| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2009 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
 |
| 1/21/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
|
|
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
|
|
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
0.8 mi |
|
|
|
| 1/31/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 2/1/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 2/4/2009 |
Run |
Treadmill |
Hill |
1.0 mi |
|
|
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/7/2009 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 2/9/2009 |
Run |
Treadmill |
Hill |
2.0 mi |
23:30 |
11:45 |
|
| 2/10/2009 |
Run |
Treadmill |
Long |
3.5 mi |
40:00 |
11:26 |
|
| 2/12/2009 |
Run |
Treadmill |
Tempo |
1.5 mi |
17:00 |
11:20 |
|
| 2/13/2009 |
Run |
Treadmill |
Long |
3.1 mi |
32:00 |
10:20 |
|
| 2/14/2009 |
Run |
Treadmill |
Hill |
1.0 mi |
10:00 |
10:00 |
|
| 2/15/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
36:00 |
11:37 |
|
| 2/16/2009 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/17/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
36:30 |
11:47 |
|
| 2/19/2009 |
Run |
Treadmill |
Hill |
2.0 mi |
21:45 |
10:53 |
|
| 2/20/2009 |
Run |
Treadmill |
Tempo |
3.2 mi |
35:45 |
11:11 |
|
| 2/21/2009 |
Run |
|
Hill |
0.5 mi |
4:50 |
9:40 |
|
| 2/22/2009 |
Run |
Treadmill |
Hill |
1.0 mi |
12:00 |
12:00 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/27/2009 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/28/2009 |
Run |
|
Tempo |
1.5 mi |
13:00 |
8:40 |
|
| 3/1/2009 |
Run |
|
Interval |
3.5 mi |
35:45 |
10:13 |
|
| 3/4/2009 |
Run |
|
Easy |
1.5 mi |
16:35 |
11:04 |
|
| 3/5/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
32:56 |
10:38 |
|
| 3/7/2009 |
Run |
|
Easy |
1.5 mi |
15:35 |
10:24 |
|
| 3/8/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 3/11/2009 |
Run |
|
Easy |
3.5 mi |
33:20 |
9:32 |
|
| 3/12/2009 |
Run |
Treadmill |
Long |
3.1 mi |
30:26 |
9:50 |
|
| 3/13/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
21:20 |
10:10 |
|
| 3/14/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:39 |
9:34 |
|
| 3/15/2009 |
Run |
|
Tempo |
3.5 mi |
37:30 |
10:43 |
|
| 3/16/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:19 |
9:28 |
|
| 3/17/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/17/2009 |
Run |
|
Tempo |
3.1 mi |
45:00 |
14:31 |
|
| 3/21/2009 |
Run |
Irish Jig East Grand Rapids |
Race |
3.1 mi |
31:11 |
10:04 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/25/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:15 |
10:08 |
|
| 3/26/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
41:57 |
10:30 |
|
| 3/28/2009 |
Run |
Treadmill |
Tempo |
3.6 mi |
35:53 |
10:07 |
|
| 3/29/2009 |
Run |
Treadmill |
Hill |
4.5 mi |
48:07 |
10:42 |
|
| 3/30/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
19:37 |
9:49 |
|
| 4/1/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
31:28 |
10:10 |
|
| 4/2/2009 |
Run |
Treadmill |
Tempo |
3.6 mi |
37:38 |
10:37 |
|
| 4/3/2009 |
Run |
Treadmill |
Tempo |
2.5 mi |
24:30 |
9:48 |
|
| 4/6/2009 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:38 |
9:38 |
|
| 4/7/2009 |
Run |
Treadmill |
Long |
6.2 mi |
1:00:55 |
9:50 |
|
| 4/8/2009 |
Run |
Treadmill |
Tempo |
3.7 mi |
35:00 |
9:36 |
|
| 4/9/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:30 |
9:51 |
|
| 4/11/2009 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:30 |
10:30 |
|
| 4/12/2009 |
Run |
Treadmill |
Tempo |
3.2 mi |
29:45 |
9:18 |
|
| 4/13/2009 |
Run |
Treadmill |
Long |
4.6 mi |
44:00 |
9:34 |
|
| 4/14/2009 |
Run |
Treadmill |
Tempo |
3.5 mi |
33:23 |
9:33 |
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
32:26 |
10:09 |
|
| 4/17/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:56 |
9:56 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:26 |
9:43 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 4/23/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
28:25 |
9:10 |
|
| 4/24/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 4/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 4/26/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:52 |
9:11 |
|
| 4/28/2009 |
Run |
Treadmill |
Medium |
3.1 mi |
28:47 |
9:18 |
|
| 4/29/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:33 |
9:32 |
|
| 4/30/2009 |
Run |
Treadmill |
Hard |
2.5 mi |
22:50 |
9:08 |
|
| 5/1/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
33:33 |
10:50 |
|
| 5/3/2009 |
Run |
Treadmill |
Long |
6.2 mi |
1:03:33 |
10:15 |
|
| 5/4/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
48:19 |
9:40 |
|
| 5/5/2009 |
Run |
Treadmill |
Long |
9.6 mi |
1:44:00 |
10:50 |
|
| 5/8/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 5/9/2009 |
Run |
5/3 River Bank Run 2009 |
Race |
25.0 km |
2:48:13 |
10:50 |
|
| 5/15/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:37 |
11:37 |
|
| 5/16/2009 |
Run |
Treadmill |
Medium |
2.0 mi |
20:35 |
10:18 |
|
| 5/17/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:58 |
9:40 |
|
| 5/18/2009 |
Run |
Treadmill |
Hard |
5.0 mi |
47:34 |
9:31 |
|
| 5/19/2009 |
Run |
Treadmill |
Hard |
2.0 mi |
18:58 |
9:29 |
|
| 5/20/2009 |
Run |
Treadmill |
Medium |
4.0 mi |
39:23 |
9:51 |
|
| 5/21/2009 |
Run |
Treadmill |
Hard |
3.1 mi |
29:23 |
9:29 |
|
| 5/23/2009 |
Run |
Treadmill |
Hard |
1.0 mi |
8:59 |
8:59 |
|
| 5/25/2009 |
Run |
HOL-GH Bike Path 5 mile |
Easy |
5.0 mi |
48:41 |
9:45 |
|
| 5/26/2009 |
Run |
HOL-GH bike path 10k+ |
Medium |
6.5 mi |
1:01:13 |
9:26 |
|
| 5/29/2009 |
Run |
HOL-GH Bike Path 5 mile |
Medium |
5.0 mi |
48:10 |
9:38 |
|
| 5/30/2009 |
Run |
HOL-GH 7 Mile |
Hard |
7.0 mi |
1:06:04 |
9:27 |
|
| 5/31/2009 |
Run |
HOL-GH Bike Path 5K |
Hard |
3.1 mi |
27:19 |
8:49 |
|
| 6/2/2009 |
Run |
Treadmill |
Tempo |
6.2 mi |
57:23 |
9:16 |
|
| 6/2/2009 |
Run |
Treadmill |
Hard |
3.1 mi |
27:07 |
8:45 |
|
| 6/3/2009 |
Run |
HOL-GH Bike Path 5 mile |
Hard |
5.7 mi |
50:41 |
8:54 |
|
| 6/4/2009 |
Run |
Random Run |
Medium |
8.0 mi |
1:13:52 |
9:14 |
|
| 6/5/2009 |
Run |
Tunnel Park to Riley loop 4 mi |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 6/6/2009 |
Run |
Riley Trails |
Easy |
3.0 mi |
|
|
|
| 6/7/2009 |
Run |
HOL-GH Bike Path 5K |
Easy |
3.1 mi |
29:23 |
9:29 |
|