Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
11/16/2018 Run
Oxfam
Race 101.4 km 20:53:07 12:22
5/21/2017 Run
Nobeyama
Race 100.3 km 9:47:43 5:52
6/10/2018 Run
Takayama Ultra Marathon 100k
Race 100.7 km 9:00:18 5:22
6/8/2014 Run
Takayama Ultra Marathon 100k
Race 100.0 km 8:58:03 5:23
10/1/2017 Run
Gap
Race 57.6 km 8:56:00 9:19
6/12/2016 Run
Takayama 2015
Race 101.0 km 8:36:05 5:07
7/16/2017 Hike
Nikko
Default 14.2 km 8:11:46 34:38
10/5/2017 Hike
Corse
Default 19.8 km 7:33:19 22:58
7/15/2017 Run
Nikko
Trail 28.5 km 7:13:31 15:13
4/22/2018 Run
Fuji area
Race 70.9 km 5:43:16 4:51
9/10/2017 Run
Hakusan-Shirakawago
Race 71.9 km 5:29:40 4:36
4/23/2017 Run
Okutama
Long and Hilly 66.0 km 5:23:16 4:54
7/2/2017 Run
Yamanashi
Long and Hilly 63.2 km 5:21:28 5:06
5/11/2014 Run
Kabe - Okutama
Hill 60.6 km 5:09:27 5:07
5/20/2018 Run
Ome
Long and Hilly 60.0 km 5:02:37 5:03
7/29/2017 Run
Ome
Long and Hilly 62.0 km 4:58:33 4:49
7/23/2017 Run
Hokkaido
Race 38.2 km 4:53:27 7:42
8/20/2017 Run
Aomori
Long and Hilly 58.6 km 4:50:08 4:58
6/18/2017 Run
Mitake
Long and Hilly 52.4 km 4:48:36 5:31
5/14/2016 Run
Mitake
Long and Hilly 60.0 km 4:47:34 4:48
9/15/2014 Hike
Mount Fuji
Default 15.0 km 4:45:00 19:00
4/28/2012 Run
Mitake
Trail 40.9 km 4:36:07 6:46
9/24/2016 Run
Park City Utah
Race 45.1 km 4:25:04 5:53
3/27/2016 Run
oshima island
Race 56.9 km 4:24:29 4:40
4/8/2018 Run
Ome
Long and Hilly 50.5 km 4:12:01 5:00
5/4/2018 Run
Nobeyama
Long and Hilly 47.0 km 4:11:43 5:22
7/8/2017 Run
Ome
Long and Hilly 49.2 km 4:06:25 5:01
3/26/2017 Run
Ome
Long and Hilly 50.0 km 4:04:31 4:54
3/22/2015 Run
Ome
Long and Hilly 46.4 km 4:02:36 5:14
4/8/2017 Run
oshima island
Long and Hilly 46.0 km 4:01:03 5:15
9/11/2016 Run
Hakusan-Shirakawago
Race 50.3 km 3:58:26 4:45
5/3/2014 Run
Tamagawa
Long 50.6 km 3:57:01 4:41
4/22/2012 Run
Okutama
Trail 19.6 km 3:56:26 12:06
9/21/2017 Run
Tanzawa
Trail 26.5 km 3:52:19 8:46
5/5/2016 Run
Yamanashi
Long and Hilly 50.3 km 3:51:38 4:37
9/13/2015 Run
Hakusan-Shirakawago
Race 50.0 km 3:48:19 4:34
8/6/2017 Run
Okutama
Long and Hilly 45.1 km 3:44:35 4:59
4/20/2014 Run
Mitake
Hill 43.0 km 3:43:38 5:12
12/10/2017 Run
Takao
Long 43.2 km 3:43:18 5:11
4/16/2017 Run
Takao
Long and Hilly 46.7 km 3:42:22 4:47
5/5/2017 Run
Nikko
Long and Hilly 44.9 km 3:40:16 4:55
5/13/2018 Run
Takao
Long and Hilly 45.0 km 3:38:49 4:52
4/1/2018 Run
Takao
Long and Hilly 44.6 km 3:36:38 4:52
8/15/2015 Run
Ome
Long and Hilly 42.1 km 3:36:00 5:08
6/24/2017 Run
Oze
Long and Hilly 41.4 km 3:35:35 5:13
1/17/2016 Run
Miyakojima
Race 50.0 km 3:33:50 4:17
8/22/2015 Run
Ome
Long and Hilly 42.4 km 3:27:21 4:54
4/1/2012 Run
Mitake
Trail 25.0 km 3:27:00 8:17
4/23/2016 Run
Kabe Nokogori
Long and Hilly 46.0 km 3:26:15 4:29
4/16/2016 Run
Nippara
Long and Hilly 45.5 km 3:25:03 4:31
9/7/2014 Run
Kabe - Okutama
Hill 38.3 km 3:24:48 5:22
5/25/2014 Run
Kabe - Okutama
Hill 42.6 km 3:24:18 4:48
3/16/2014 Run
Seoul
Race 42.4 km 3:23:55 4:49
11/26/2016 Run
Kabe Nokogori
Long and Hilly 43.6 km 3:21:47 4:38
7/17/2017 Run
Tamagawa
Long 42.2 km 3:21:16 4:47
4/5/2015 Run
Kabe Nokogori
Long and Hilly 42.4 km 3:19:34 4:43
1/2/2016 Run
Ikusabata Chichibu
Long and Hilly 44.0 km 3:19:17 4:32
3/29/2015 Run
Ome
Long and Hilly 42.3 km 3:18:00 4:42
10/31/2015 Run
Kabe Nokogori
Long and Hilly 43.1 km 3:15:47 4:33
8/8/2015 Run
Ome
Long and Hilly 38.3 km 3:15:26 5:07
11/14/2015 Run
Kabe Nokogori
Long and Hilly 43.4 km 3:15:17 4:31
10/22/2017 Run
Tamagawa
Long 42.2 km 3:15:12 4:38
12/12/2015 Run
Palace
Long and Hilly 42.8 km 3:13:13 4:31
12/26/2015 Run
Kabe Nokogori
Long and Hilly 43.0 km 3:12:56 4:30
4/7/2017 Run
oshima island
Long and Hilly 38.9 km 3:12:19 4:57
7/26/2015 Run
Sagamiko to Atsugi
Long and Hilly 38.1 km 3:12:00 5:03
9/21/2014 Run
Yamada no boru
Race 29.4 km 3:09:00 6:26
11/19/2017 Run
Tamagawa
Long 42.2 km 3:06:56 4:26
8/5/2017 Run
Sagamiko to Atsugi
Long and Hilly 38.2 km 3:06:39 4:54
11/5/2016 Run
Mitake
Long and Hilly 39.0 km 3:04:32 4:44
3/15/2015 Run
Mitake
Long and Hilly 38.9 km 3:03:14 4:43
8/27/2017 Run
Mitake
Long and Hilly 36.8 km 3:03:09 4:59
11/23/2014 Run
Tsukuba
Tempo 42.3 km 3:01:58 4:19
11/19/2016 Run
Tamagawa
Marathon Pace 42.2 km 3:01:34 4:19
8/28/2016 Run
Kabe Nokogori
Long and Hilly 38.4 km 3:01:08 4:44
10/24/2015 Run
Kabe - Okutama
Long and Hilly 38.6 km 3:00:08 4:41
12/3/2017 Run
Tamagawa
Long 38.4 km 3:00:02 4:42
5/27/2018 Run
Okutama
Long and Hilly 39.0 km 2:59:33 4:37
1/14/2018 Run
Tamagawa
Marathon Pace 42.2 km 2:59:07 4:15
3/19/2017 Run
Mitake
Long and Hilly 36.3 km 2:59:03 4:57
11/12/2017 Run
Tamagawa
Long 40.0 km 2:58:35 4:28
6/11/2017 Run
Mitake
Long and Hilly 37.0 km 2:58:05 4:49
12/4/2016 Run
Tamagawa
Marathon Pace 42.2 km 2:57:23 4:13
8/12/2017 Run
Fuji area
Long and Hilly 40.0 km 2:57:16 4:26
10/29/2016 Run
Ome
Long and Hilly 37.4 km 2:57:15 4:45
11/22/2015 Run
Villepinte
Long 42.2 km 2:56:53 4:12
5/21/2016 Run
Ome
Long and Hilly 41.1 km 2:56:21 4:18
1/7/2018 Run
Tamagawa
Marathon Pace 41.0 km 2:56:18 4:18
11/26/2017 Run
Tsukuba
Race 42.4 km 2:55:59 4:10
7/9/2017 Run
Tamagawa
Long 36.3 km 2:55:50 4:51
5/4/2017 Run
Nikko
Long and Hilly 31.0 km 2:55:24 5:40
6/22/2014 Bike
Arakawa
Easy 71.0 km 2:55:00 2:28
1/21/2018 Run
Tamagawa
Marathon Pace 42.2 km 2:54:29 4:08
2/26/2017 Run
Random
Race 42.2 km 2:53:08 4:07
8/11/2017 Run
Fuji area
Long 38.0 km 2:52:12 4:33
3/26/2018 Run
Mitake
Long and Hilly 34.7 km 2:52:02 4:58
3/8/2015 Run
Ome
Long and Hilly 34.9 km 2:51:43 4:55
3/14/2016 Run
Mitake-Kabe - South road
Long and Hilly 36.5 km 2:49:01 4:38
2/26/2012 Run
Tokyo Marathon
Race 43.1 km 2:48:48 3:55
5/19/2018 Run
Tamagawa
Long 36.1 km 2:48:41 4:41