| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2014 |
Run |
Bedford |
Tempo |
8.1 mi |
1:02:42 |
7:44 |
 |
| 5/19/2014 |
Run |
Bedford |
Easy |
7.1 mi |
1:00:33 |
8:36 |
|
| 5/16/2014 |
Run |
Bedford |
Easy |
7.1 mi |
59:08 |
8:20 |
|
| 5/15/2014 |
Run |
Bedford |
Easy |
7.1 mi |
59:18 |
8:25 |
|
| 5/14/2014 |
Run |
Bedford |
Easy |
6.1 mi |
51:38 |
8:28 |
|
| 5/12/2014 |
Run |
Bedford |
Easy |
7.3 mi |
1:00:13 |
8:18 |
|
| 5/9/2014 |
Run |
Bedford |
Easy |
7.1 mi |
1:02:25 |
8:52 |
|
| 5/7/2014 |
Run |
Bedford |
Easy |
7.1 mi |
59:16 |
8:25 |
|
| 5/5/2014 |
Run |
Bedford |
Easy |
6.3 mi |
53:17 |
8:25 |
|
| 4/14/2014 |
Run |
Bedford |
Easy |
7.4 mi |
59:21 |
8:05 |
|
| 4/7/2014 |
Run |
Bedford |
Easy |
7.1 mi |
58:35 |
8:16 |
|
| 4/4/2014 |
Run |
Bedford |
Easy |
7.1 mi |
59:34 |
8:24 |
|
| 4/3/2014 |
Run |
Bedford |
Easy |
7.0 mi |
58:28 |
8:22 |
|
| 3/28/2014 |
Run |
Bedford |
Easy |
7.1 mi |
1:03:31 |
8:57 |
|
| 3/26/2014 |
Run |
Bedford |
Easy |
6.8 mi |
56:07 |
8:16 |
|
| 3/21/2014 |
Run |
Bedford |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/19/2014 |
Run |
Bedford |
Easy |
7.3 mi |
58:41 |
8:05 |
|
| 3/10/2014 |
Run |
Bedford |
Easy |
8.3 mi |
1:09:00 |
8:17 |
|
| 2/28/2014 |
Run |
Bedford |
Easy |
5.9 mi |
49:47 |
8:24 |
|
| 2/26/2014 |
Run |
Bedford |
Easy |
7.4 mi |
1:01:03 |
8:15 |
|
| 2/25/2014 |
Run |
Bedford |
Easy |
3.6 mi |
31:02 |
8:38 |
|
| 2/24/2014 |
Run |
Bedford |
Easy |
7.1 mi |
1:01:17 |
8:38 |
|
| 2/18/2014 |
Run |
Bedford |
Easy |
8.4 mi |
1:09:39 |
8:20 |
|
| 2/14/2014 |
Run |
Bedford |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 2/7/2014 |
Run |
Bedford |
Easy |
7.0 mi |
1:03:00 |
8:57 |
|
| 2/6/2014 |
Run |
Bedford |
Easy |
8.1 mi |
1:09:25 |
8:32 |
|
| 1/31/2014 |
Run |
Bedford |
Easy |
7.4 mi |
1:03:37 |
8:37 |
|
| 1/30/2014 |
Run |
Bedford |
Easy |
7.1 mi |
1:00:40 |
8:33 |
|
| 1/27/2014 |
Run |
Bedford |
Easy |
3.7 mi |
32:22 |
8:53 |
|
| 1/21/2014 |
Run |
Bedford |
Easy |
8.3 mi |
1:09:06 |
8:23 |
|
| 1/17/2014 |
Run |
Bedford |
Easy |
7.1 mi |
1:03:00 |
8:53 |
|
| 1/16/2014 |
Run |
Bedford |
Easy |
7.1 mi |
1:00:00 |
8:29 |
|
| 1/15/2014 |
Run |
Bedford |
Easy |
7.1 mi |
1:00:00 |
8:31 |
|
| 1/13/2014 |
Run |
Bedford |
Easy |
7.1 mi |
1:00:05 |
8:32 |
|
| 1/9/2014 |
Run |
Bedford |
Easy |
8.3 mi |
1:08:20 |
8:14 |
|
| 1/6/2014 |
Run |
Bedford |
Easy |
7.1 mi |
1:00:42 |
8:37 |
|
| 12/30/2013 |
Run |
Bedford |
Easy |
7.1 mi |
1:01:05 |
8:40 |
|
| 12/23/2013 |
Run |
Bedford |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 12/19/2013 |
Run |
Bedford |
Easy |
7.3 mi |
1:03:17 |
8:44 |
|
| 12/18/2013 |
Run |
Bedford |
Tempo |
9.4 mi |
1:09:52 |
7:25 |
|
| 12/13/2013 |
Run |
Bedford |
Easy |
6.0 mi |
52:22 |
8:44 |
|
| 12/10/2013 |
Run |
Bedford |
Easy |
6.8 mi |
1:02:50 |
9:12 |
|
| 12/9/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:06:27 |
7:59 |
|
| 12/4/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:07:47 |
8:09 |
|
| 11/27/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:09:33 |
8:21 |
|
| 11/26/2013 |
Run |
Bedford |
Easy |
5.8 mi |
51:10 |
8:50 |
|
| 11/21/2013 |
Run |
Bedford |
Easy |
11.0 mi |
1:28:18 |
8:02 |
|
| 11/18/2013 |
Run |
Bedford |
Easy |
8.5 mi |
1:10:20 |
8:19 |
|
| 11/15/2013 |
Run |
Bedford |
Easy |
6.4 mi |
56:08 |
8:49 |
|
| 11/14/2013 |
Run |
Bedford |
Easy |
10.4 mi |
1:22:23 |
7:56 |
|
| 11/13/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:08:30 |
8:14 |
|
| 11/8/2013 |
Run |
Bedford |
Easy |
6.4 mi |
50:47 |
7:59 |
|
| 11/1/2013 |
Run |
Bedford |
Easy |
8.4 mi |
1:10:31 |
8:26 |
|
| 10/31/2013 |
Run |
Bedford |
Easy |
10.4 mi |
1:23:54 |
8:05 |
|
| 10/30/2013 |
Run |
Bedford |
Easy |
6.6 mi |
55:03 |
8:21 |
|
| 10/28/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:06:57 |
8:03 |
|
| 10/25/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:06:18 |
7:58 |
|
| 10/24/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:06:56 |
8:03 |
|
| 10/23/2013 |
Run |
Bedford |
Easy |
6.6 mi |
54:37 |
8:19 |
|
| 10/9/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:06:23 |
7:59 |
|
| 10/7/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:07:19 |
8:05 |
|
| 10/4/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:06:53 |
8:02 |
|
| 10/3/2013 |
Run |
Bedford |
Easy |
11.8 mi |
1:31:49 |
7:48 |
|
| 10/2/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:08:11 |
8:12 |
|
| 9/30/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:08:26 |
8:13 |
|
| 9/27/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:08:25 |
8:13 |
|
| 9/25/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:10:06 |
8:25 |
|
| 9/23/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:08:30 |
8:14 |
|
| 9/18/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:08:52 |
8:17 |
|
| 9/16/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:09:43 |
8:23 |
|
| 9/9/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:08:36 |
8:15 |
|
| 9/4/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:08:23 |
8:14 |
|
| 8/22/2013 |
Run |
Bedford |
Easy |
10.6 mi |
1:29:42 |
8:28 |
|
| 7/26/2013 |
Run |
Bedford |
Easy |
8.1 mi |
1:13:40 |
9:07 |
|
| 6/13/2013 |
Run |
Bedford |
Easy |
6.2 mi |
55:26 |
9:00 |
|
| 4/10/2013 |
Run |
Bedford |
Easy |
5.4 mi |
46:58 |
8:42 |
|
| 2/27/2013 |
Run |
Bedford |
Easy |
7.1 mi |
1:07:02 |
9:27 |
|
| 2/7/2013 |
Run |
Bedford |
Fartlek |
11.7 mi |
1:35:02 |
8:08 |
|
| 2/6/2013 |
Run |
Bedford |
Easy |
8.2 mi |
1:06:00 |
8:03 |
|
| 1/31/2013 |
Run |
Bedford |
Fartlek |
11.2 mi |
1:23:45 |
7:29 |
|
| 1/30/2013 |
Run |
Bedford |
Easy |
5.2 mi |
44:33 |
8:35 |
|
| 1/25/2013 |
Run |
Bedford |
Easy |
6.8 mi |
58:20 |
8:35 |
|
| 1/18/2013 |
Run |
Bedford |
Easy |
6.2 mi |
52:37 |
8:30 |
|
| 12/4/2012 |
Run |
Bedford |
Easy |
6.7 mi |
59:18 |
8:52 |
|
| 10/17/2012 |
Run |
Bedford |
Easy |
6.1 mi |
51:37 |
8:32 |
|
| 10/11/2012 |
Run |
Bedford |
Easy |
6.0 mi |
50:54 |
8:29 |
|
|