| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/3/2015 |
Run |
Bedford |
Tempo |
3.5 mi |
23:00 |
6:35 |
 |
| 12/18/2013 |
Run |
Bedford |
Tempo |
9.4 mi |
1:09:52 |
7:25 |
|
| 1/31/2013 |
Run |
Bedford |
Fartlek |
11.2 mi |
1:23:45 |
7:29 |
|
| 10/16/2014 |
Run |
Bedford |
Easy |
4.5 mi |
34:13 |
7:37 |
|
| 5/23/2014 |
Run |
Bedford |
Tempo |
8.1 mi |
1:02:42 |
7:44 |
|
| 10/3/2013 |
Run |
Bedford |
Easy |
11.8 mi |
1:31:49 |
7:48 |
|
| 11/14/2013 |
Run |
Bedford |
Easy |
10.4 mi |
1:22:23 |
7:56 |
|
| 10/25/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:06:18 |
7:58 |
|
| 10/9/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:06:23 |
7:59 |
|
| 11/8/2013 |
Run |
Bedford |
Easy |
6.4 mi |
50:47 |
7:59 |
|
| 12/9/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:06:27 |
7:59 |
|
| 8/21/2014 |
Run |
Bedford |
Easy |
9.3 mi |
1:14:30 |
8:01 |
|
| 11/21/2013 |
Run |
Bedford |
Easy |
11.0 mi |
1:28:18 |
8:02 |
|
| 10/4/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:06:53 |
8:02 |
|
| 10/24/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:06:56 |
8:03 |
|
| 10/28/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:06:57 |
8:03 |
|
| 2/6/2013 |
Run |
Bedford |
Easy |
8.2 mi |
1:06:00 |
8:03 |
|
| 4/14/2014 |
Run |
Bedford |
Easy |
7.4 mi |
59:21 |
8:05 |
|
| 10/7/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:07:19 |
8:05 |
|
| 10/31/2013 |
Run |
Bedford |
Easy |
10.4 mi |
1:23:54 |
8:05 |
|
| 3/19/2014 |
Run |
Bedford |
Easy |
7.3 mi |
58:41 |
8:05 |
|
| 2/7/2013 |
Run |
Bedford |
Fartlek |
11.7 mi |
1:35:02 |
8:08 |
|
| 7/25/2014 |
Run |
Bedford |
Tempo |
10.8 mi |
1:27:58 |
8:08 |
|
| 12/4/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:07:47 |
8:09 |
|
| 6/13/2014 |
Run |
Bedford |
Easy |
8.6 mi |
1:09:46 |
8:09 |
|
| 10/2/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:08:11 |
8:12 |
|
| 9/27/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:08:25 |
8:13 |
|
| 9/30/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:08:26 |
8:13 |
|
| 9/4/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:08:23 |
8:14 |
|
| 9/23/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:08:30 |
8:14 |
|
| 11/13/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:08:30 |
8:14 |
|
| 1/9/2014 |
Run |
Bedford |
Easy |
8.3 mi |
1:08:20 |
8:14 |
|
| 9/9/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:08:36 |
8:15 |
|
| 2/26/2014 |
Run |
Bedford |
Easy |
7.4 mi |
1:01:03 |
8:15 |
|
| 4/7/2014 |
Run |
Bedford |
Easy |
7.1 mi |
58:35 |
8:16 |
|
| 8/26/2015 |
Run |
Bedford |
Interval |
10.3 mi |
1:25:00 |
8:16 |
|
| 3/26/2014 |
Run |
Bedford |
Easy |
6.8 mi |
56:07 |
8:16 |
|
| 6/26/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:15:06 |
8:16 |
|
| 9/18/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:08:52 |
8:17 |
|
| 3/10/2014 |
Run |
Bedford |
Easy |
8.3 mi |
1:09:00 |
8:17 |
|
| 5/12/2014 |
Run |
Bedford |
Easy |
7.3 mi |
1:00:13 |
8:18 |
|
| 10/23/2013 |
Run |
Bedford |
Easy |
6.6 mi |
54:37 |
8:19 |
|
| 11/18/2013 |
Run |
Bedford |
Easy |
8.5 mi |
1:10:20 |
8:19 |
|
| 2/18/2014 |
Run |
Bedford |
Easy |
8.4 mi |
1:09:39 |
8:20 |
|
| 5/16/2014 |
Run |
Bedford |
Easy |
7.1 mi |
59:08 |
8:20 |
|
| 10/6/2014 |
Run |
Bedford |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/30/2013 |
Run |
Bedford |
Easy |
6.6 mi |
55:03 |
8:21 |
|
| 11/27/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:09:33 |
8:21 |
|
| 4/3/2014 |
Run |
Bedford |
Easy |
7.0 mi |
58:28 |
8:22 |
|
| 8/27/2015 |
Run |
Bedford |
Tempo |
8.5 mi |
1:10:56 |
8:22 |
|
| 9/16/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:09:43 |
8:23 |
|
| 9/16/2015 |
Run |
Bedford |
Interval |
10.2 mi |
1:25:00 |
8:23 |
|
| 1/21/2014 |
Run |
Bedford |
Easy |
8.3 mi |
1:09:06 |
8:23 |
|
| 6/11/2014 |
Run |
Bedford |
Easy |
3.7 mi |
31:00 |
8:23 |
|
| 6/25/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:16:17 |
8:23 |
|
| 9/21/2015 |
Run |
Bedford |
Easy |
8.4 mi |
1:10:00 |
8:23 |
|
| 4/4/2014 |
Run |
Bedford |
Easy |
7.1 mi |
59:34 |
8:24 |
|
| 2/28/2014 |
Run |
Bedford |
Easy |
5.9 mi |
49:47 |
8:24 |
|
| 6/12/2014 |
Run |
Bedford |
Easy |
8.6 mi |
1:12:01 |
8:25 |
|
| 5/5/2014 |
Run |
Bedford |
Easy |
6.3 mi |
53:17 |
8:25 |
|
| 5/7/2014 |
Run |
Bedford |
Easy |
7.1 mi |
59:16 |
8:25 |
|
| 5/15/2014 |
Run |
Bedford |
Easy |
7.1 mi |
59:18 |
8:25 |
|
| 6/25/2015 |
Run |
Bedford |
Hill |
8.2 mi |
1:09:00 |
8:25 |
|
| 9/25/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:10:06 |
8:25 |
|
| 11/1/2013 |
Run |
Bedford |
Easy |
8.4 mi |
1:10:31 |
8:26 |
|
| 9/24/2014 |
Run |
Bedford |
Easy |
8.9 mi |
1:15:00 |
8:26 |
|
| 9/29/2015 |
Run |
Bedford |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 9/30/2015 |
Run |
Bedford |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 8/22/2013 |
Run |
Bedford |
Easy |
10.6 mi |
1:29:42 |
8:28 |
|
| 5/14/2014 |
Run |
Bedford |
Easy |
6.1 mi |
51:38 |
8:28 |
|
| 6/24/2015 |
Run |
Bedford |
Easy |
8.1 mi |
1:08:30 |
8:29 |
|
| 1/16/2014 |
Run |
Bedford |
Easy |
7.1 mi |
1:00:00 |
8:29 |
|
| 8/24/2015 |
Run |
Bedford |
Easy |
5.9 mi |
50:00 |
8:29 |
|
| 6/10/2014 |
Run |
Bedford |
Easy |
8.6 mi |
1:12:42 |
8:29 |
|
| 10/11/2012 |
Run |
Bedford |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 6/23/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:17:13 |
8:30 |
|
| 1/18/2013 |
Run |
Bedford |
Easy |
6.2 mi |
52:37 |
8:30 |
|
| 9/4/2015 |
Run |
Bedford |
Easy |
10.6 mi |
1:30:00 |
8:30 |
|
| 8/14/2015 |
Run |
Bedford |
Easy |
8.4 mi |
1:11:00 |
8:31 |
|
| 8/17/2015 |
Run |
Bedford |
Easy |
8.4 mi |
1:11:00 |
8:31 |
|
| 12/23/2013 |
Run |
Bedford |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 1/15/2014 |
Run |
Bedford |
Easy |
7.1 mi |
1:00:00 |
8:31 |
|
| 9/22/2015 |
Run |
Bedford |
Easy |
7.1 mi |
1:00:26 |
8:31 |
|
| 1/13/2014 |
Run |
Bedford |
Easy |
7.1 mi |
1:00:05 |
8:32 |
|
| 2/14/2014 |
Run |
Bedford |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 2/6/2014 |
Run |
Bedford |
Easy |
8.1 mi |
1:09:25 |
8:32 |
|
| 10/17/2012 |
Run |
Bedford |
Easy |
6.1 mi |
51:37 |
8:32 |
|
| 1/30/2014 |
Run |
Bedford |
Easy |
7.1 mi |
1:00:40 |
8:33 |
|
| 6/10/2015 |
Run |
Bedford |
Easy |
7.3 mi |
1:02:00 |
8:34 |
|
| 8/26/2014 |
Run |
Bedford |
Easy |
4.5 mi |
38:32 |
8:34 |
|
| 1/30/2013 |
Run |
Bedford |
Easy |
5.2 mi |
44:33 |
8:35 |
|
| 6/6/2014 |
Run |
Bedford |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/30/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:18:00 |
8:35 |
|
| 1/25/2013 |
Run |
Bedford |
Easy |
6.8 mi |
58:20 |
8:35 |
|
| 6/9/2014 |
Run |
Bedford |
Easy |
8.6 mi |
1:13:32 |
8:35 |
|
| 6/3/2014 |
Run |
Bedford |
Easy |
7.1 mi |
1:00:30 |
8:35 |
|
| 5/19/2014 |
Run |
Bedford |
Easy |
7.1 mi |
1:00:33 |
8:36 |
|
| 1/31/2014 |
Run |
Bedford |
Easy |
7.4 mi |
1:03:37 |
8:37 |
|
| 9/26/2014 |
Run |
Bedford |
Easy |
9.3 mi |
1:20:04 |
8:37 |
|
| 1/6/2014 |
Run |
Bedford |
Easy |
7.1 mi |
1:00:42 |
8:37 |
|
|