| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2016 |
Run |
|
Tempo |
12.5 mi |
1:30:19 |
7:16 |
 |
| 12/26/2016 |
Run |
|
Easy |
7.6 mi |
1:00:27 |
7:58 |
|
| 12/27/2016 |
Run |
|
Easy |
0.6 mi |
5:22 |
8:24 |
|
| 12/27/2016 |
Run |
|
Tempo |
9.6 mi |
1:12:30 |
7:32 |
|
| 12/28/2016 |
Run |
|
Easy |
7.5 mi |
1:05:32 |
8:43 |
|
| 12/29/2016 |
Run |
|
Easy |
9.7 mi |
1:20:14 |
8:19 |
|
| 12/30/2016 |
Run |
|
Easy |
7.8 mi |
1:05:02 |
8:23 |
|
| 12/31/2016 |
Run |
|
Interval |
10.8 mi |
1:22:35 |
7:39 |
|
| 1/1/2017 |
Run |
|
Easy |
8.6 mi |
1:05:01 |
7:35 |
|
| 1/2/2017 |
Run |
|
Easy |
7.5 mi |
1:00:02 |
7:59 |
|
| 1/3/2017 |
Run |
|
Tempo |
10.5 mi |
1:21:06 |
7:45 |
|
| 1/4/2017 |
Run |
|
Easy |
6.9 mi |
1:00:02 |
8:41 |
|
| 1/5/2017 |
Run |
|
Easy |
9.1 mi |
1:15:24 |
8:17 |
|
| 1/6/2017 |
Run |
|
Easy |
6.1 mi |
50:50 |
8:18 |
|
| 1/7/2017 |
Run |
|
Progression |
13.1 mi |
1:37:58 |
7:29 |
|
| 1/8/2017 |
Run |
|
Easy |
5.1 mi |
39:10 |
7:46 |
|
| 1/9/2017 |
Run |
|
Easy |
9.0 mi |
1:13:15 |
8:07 |
|
| 1/10/2017 |
Run |
|
Easy |
9.1 mi |
1:14:55 |
8:17 |
|
| 1/11/2017 |
Run |
|
Easy |
3.1 mi |
26:32 |
8:36 |
|
| 1/11/2017 |
Run |
|
Interval |
8.5 mi |
1:05:17 |
7:39 |
|
| 1/12/2017 |
Run |
|
Easy |
5.2 mi |
45:42 |
8:44 |
|
| 1/13/2017 |
Run |
|
Easy |
7.0 mi |
58:50 |
8:22 |
|
| 1/14/2017 |
Run |
|
Interval |
9.6 mi |
1:18:03 |
8:10 |
|
| 1/15/2017 |
Run |
|
Easy |
7.4 mi |
1:00:29 |
8:14 |
|
| 1/16/2017 |
Run |
|
Easy |
7.4 mi |
1:00:02 |
8:08 |
|
| 1/17/2017 |
Run |
|
Tempo |
11.1 mi |
1:22:10 |
7:26 |
|
| 1/18/2017 |
Run |
|
Easy |
5.7 mi |
50:51 |
8:56 |
|
| 1/19/2017 |
Run |
|
Easy |
7.2 mi |
1:00:38 |
8:27 |
|
| 1/20/2017 |
Run |
|
Easy |
9.2 mi |
1:10:30 |
7:42 |
|
| 1/21/2017 |
Run |
|
Easy |
7.4 mi |
1:00:03 |
8:09 |
|
| 1/22/2017 |
Run |
|
Tempo |
9.8 mi |
1:12:59 |
7:29 |
|
| 1/23/2017 |
Run |
|
Easy |
5.7 mi |
45:02 |
7:52 |
|
| 1/24/2017 |
Run |
|
Easy |
6.6 mi |
59:59 |
9:06 |
|
| 1/25/2017 |
Run |
|
Easy |
7.6 mi |
1:00:17 |
7:56 |
|
| 1/27/2017 |
Run |
|
Easy |
5.3 mi |
45:56 |
8:37 |
|
| 1/28/2017 |
Run |
|
Progression |
14.8 mi |
1:50:58 |
7:30 |
|
| 1/29/2017 |
Run |
|
Easy |
3.4 mi |
30:01 |
8:53 |
|
| 1/30/2017 |
Run |
|
Easy |
6.1 mi |
51:58 |
8:30 |
|
| 1/31/2017 |
Run |
|
Easy |
7.8 mi |
1:05:52 |
8:30 |
|
| 2/1/2017 |
Run |
|
Tempo |
11.6 mi |
1:25:52 |
7:25 |
|
| 2/2/2017 |
Run |
|
Easy |
4.6 mi |
40:31 |
8:48 |
|
| 2/3/2017 |
Run |
|
Easy |
7.9 mi |
1:05:08 |
8:16 |
|
| 2/4/2017 |
Run |
|
Progression |
15.8 mi |
1:57:50 |
7:28 |
|
| 2/5/2017 |
Run |
|
Easy |
4.7 mi |
40:01 |
8:36 |
|
| 2/6/2017 |
Run |
|
Easy |
6.1 mi |
50:02 |
8:16 |
|
| 2/7/2017 |
Run |
|
Interval |
9.3 mi |
1:21:09 |
8:46 |
|
| 2/11/2017 |
Run |
|
Progression |
12.7 mi |
1:40:25 |
7:55 |
|
| 2/13/2017 |
Run |
|
Easy |
6.1 mi |
50:02 |
8:10 |
|
| 2/14/2017 |
Run |
|
Easy |
7.1 mi |
1:00:02 |
8:29 |
|
| 2/16/2017 |
Run |
|
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 2/17/2017 |
Run |
|
Easy |
10.3 mi |
1:20:15 |
7:49 |
|
| 2/18/2017 |
Run |
|
Easy |
7.4 mi |
1:00:02 |
8:09 |
|
| 2/19/2017 |
Run |
|
Progression |
14.5 mi |
1:48:32 |
7:31 |
|
| 2/21/2017 |
Run |
|
Easy |
5.5 mi |
46:04 |
8:26 |
|
| 2/22/2017 |
Run |
|
Tempo |
7.7 mi |
58:49 |
7:36 |
|
| 2/23/2017 |
Run |
|
Easy |
4.8 mi |
40:29 |
8:32 |
|
| 2/24/2017 |
Run |
|
Easy |
3.6 mi |
31:12 |
8:38 |
|
| 2/26/2017 |
Run |
|
Easy |
2.0 mi |
19:38 |
9:46 |
|
| 2/26/2017 |
Run |
|
Easy |
2.1 mi |
17:08 |
8:06 |
|
| 2/27/2017 |
Run |
|
Easy |
5.2 mi |
45:18 |
8:39 |
|
| 2/28/2017 |
Run |
|
Easy |
5.5 mi |
45:02 |
8:09 |
|
| 3/1/2017 |
Run |
|
Easy |
7.5 mi |
1:00:13 |
8:02 |
|
| 3/2/2017 |
Run |
|
Tempo |
8.8 mi |
1:06:06 |
7:31 |
|
| 3/3/2017 |
Run |
|
Easy |
6.1 mi |
50:40 |
8:16 |
|
| 3/5/2017 |
Run |
|
Long |
15.0 mi |
2:00:06 |
8:01 |
|
| 3/7/2017 |
Run |
|
Interval |
9.9 mi |
1:13:05 |
7:25 |
|
| 3/8/2017 |
Run |
|
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 3/9/2017 |
Run |
|
Easy |
7.8 mi |
1:05:01 |
8:19 |
|
| 3/10/2017 |
Run |
|
Tempo |
11.7 mi |
1:22:47 |
7:05 |
|
| 3/12/2017 |
Run |
|
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 3/13/2017 |
Run |
|
Interval |
8.1 mi |
1:03:14 |
7:48 |
|
| 3/18/2017 |
Run |
|
Easy |
4.0 mi |
31:48 |
7:56 |
|
| 3/19/2017 |
Run |
|
Easy |
1.6 mi |
15:01 |
9:24 |
|
| 3/19/2017 |
Run |
|
Easy |
0.9 mi |
10:54 |
11:43 |
|
| 3/20/2017 |
Run |
|
Easy |
5.3 mi |
45:01 |
8:32 |
|
| 3/21/2017 |
Run |
|
Easy |
7.0 mi |
1:00:54 |
8:42 |
|
| 3/22/2017 |
Run |
|
Easy |
7.0 mi |
1:00:39 |
8:40 |
|
| 3/23/2017 |
Run |
|
Interval |
8.0 mi |
1:03:28 |
7:57 |
|
| 3/24/2017 |
Run |
|
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 3/25/2017 |
Run |
|
Easy |
7.5 mi |
1:00:03 |
8:01 |
|
| 3/26/2017 |
Run |
|
Tempo |
13.4 mi |
1:42:57 |
7:41 |
|
| 3/27/2017 |
Run |
|
Easy |
5.3 mi |
45:02 |
8:32 |
|
| 3/28/2017 |
Run |
|
Easy |
6.5 mi |
1:00:01 |
9:11 |
|
| 3/29/2017 |
Run |
|
Interval |
9.0 mi |
1:18:27 |
8:43 |
|
| 3/29/2017 |
Run |
|
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 3/31/2017 |
Run |
|
Easy |
7.6 mi |
1:00:02 |
7:54 |
|
| 4/1/2017 |
Run |
|
Easy |
8.6 mi |
1:10:02 |
8:07 |
|
| 4/2/2017 |
Run |
|
Long |
14.0 mi |
1:41:49 |
7:17 |
|
| 4/3/2017 |
Run |
|
Easy |
6.1 mi |
52:16 |
8:32 |
|
| 4/4/2017 |
Run |
|
Easy |
8.1 mi |
1:05:42 |
8:08 |
|
| 4/5/2017 |
Run |
|
Interval |
9.3 mi |
1:08:33 |
7:23 |
|
| 4/7/2017 |
Run |
|
Easy |
9.1 mi |
1:13:42 |
8:06 |
|
| 4/8/2017 |
Run |
|
Easy |
7.1 mi |
55:08 |
7:46 |
|
| 4/9/2017 |
Run |
|
Tempo |
13.0 mi |
1:35:54 |
7:23 |
|
| 4/10/2017 |
Run |
|
Easy |
5.4 mi |
45:32 |
8:26 |
|
| 4/11/2017 |
Run |
|
Easy |
8.2 mi |
1:05:44 |
8:01 |
|
| 4/12/2017 |
Run |
|
Easy |
8.1 mi |
1:05:17 |
8:06 |
|
| 4/14/2017 |
Run |
|
Easy |
4.7 mi |
41:10 |
8:46 |
|
| 4/15/2017 |
Run |
|
Easy |
8.0 mi |
1:05:21 |
8:11 |
|
| 4/16/2017 |
Run |
|
Long |
14.1 mi |
1:43:11 |
7:21 |
|
|