| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2024 |
Recovery |
|
Default |
|
51:09 |
|
 |
| 1/22/2024 |
Bike |
|
Default |
|
30:02 |
|
|
| 1/22/2024 |
Run |
|
Default |
0.1 mi |
1:29 |
10:35 |
|
| 1/22/2024 |
Recovery |
|
Default |
|
12:03 |
|
|
| 1/22/2024 |
Core |
|
Default |
|
8:32 |
|
|
| 1/22/2024 |
Got Swole |
|
Default |
|
28:48 |
|
|
| 1/22/2024 |
Bike |
|
Default |
|
30:22 |
|
|
| 1/22/2024 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 1/21/2024 |
Run |
|
Easy |
9.7 mi |
1:20:00 |
8:15 |
|
| 1/20/2024 |
Aqua Jog |
|
Default |
2.2 mi |
30:01 |
13:47 |
|
| 1/20/2024 |
Recovery |
|
Default |
|
20:00 |
|
|
| 1/20/2024 |
Recovery |
|
Default |
|
10:00 |
|
|
| 1/19/2024 |
Run |
|
Easy |
2.1 mi |
19:15 |
9:21 |
|
| 1/19/2024 |
Run |
|
Race |
3.0 km |
9:50 |
5:17 |
|
| 1/19/2024 |
Run |
|
Easy |
1.8 mi |
15:32 |
8:32 |
|
| 1/19/2024 |
Run |
|
Easy |
1.4 mi |
12:12 |
8:40 |
|
| 1/18/2024 |
Recovery |
|
Default |
|
10:04 |
|
|
| 1/18/2024 |
Bike |
|
Default |
|
16:01 |
|
|
| 1/18/2024 |
Run |
|
Default |
0.1 mi |
1:22 |
10:28 |
|
| 1/18/2024 |
Run |
|
Easy |
2.5 mi |
19:01 |
7:44 |
|
| 1/17/2024 |
Core |
|
Default |
|
7:31 |
|
|
| 1/17/2024 |
Got Swole |
|
Default |
|
18:49 |
|
|
| 1/17/2024 |
Aqua Jog |
|
Default |
2.3 mi |
41:36 |
18:11 |
|
| 1/16/2024 |
Core |
|
Default |
|
38:10 |
|
|
| 1/16/2024 |
Run |
|
Default |
1.8 mi |
15:01 |
8:30 |
|
| 1/16/2024 |
Run |
|
Interval |
4.1 mi |
33:22 |
8:09 |
|
| 1/16/2024 |
Run |
|
Default |
1.8 mi |
15:01 |
8:32 |
|
| 1/16/2024 |
Run |
|
Easy |
1.6 mi |
12:01 |
7:28 |
|
| 1/15/2024 |
Recovery |
|
Default |
|
10:01 |
|
|
| 1/15/2024 |
Bike |
|
Default |
|
25:02 |
|
|
| 1/15/2024 |
Run |
|
Default |
0.1 mi |
1:18 |
10:50 |
|
| 1/15/2024 |
Run |
|
Easy |
4.6 mi |
41:18 |
8:56 |
|
| 1/15/2024 |
Bike |
|
Default |
|
40:01 |
|
|
| 1/14/2024 |
Recovery |
|
Default |
|
20:01 |
|
|
| 1/14/2024 |
Recovery |
|
Default |
|
15:01 |
|
|
| 1/14/2024 |
Bike |
|
Default |
|
20:01 |
|
|
| 1/14/2024 |
Run |
|
Easy |
1.6 mi |
11:02 |
7:07 |
|
| 1/14/2024 |
Core |
|
Default |
|
11:37 |
|
|
| 1/14/2024 |
Bike |
|
Default |
|
35:01 |
|
|
| 1/14/2024 |
Run |
|
Easy |
4.2 mi |
36:36 |
8:47 |
|
| 1/13/2024 |
Recovery |
|
Default |
|
10:02 |
|
|
| 1/13/2024 |
Core |
|
Default |
|
30:18 |
|
|
| 1/13/2024 |
Run |
|
Easy |
2.4 mi |
21:02 |
8:49 |
|
| 1/13/2024 |
Aqua Jog |
|
Default |
2.3 mi |
40:08 |
17:32 |
|
| 1/13/2024 |
Run |
|
Default |
0.5 mi |
5:08 |
10:04 |
|
| 1/12/2024 |
Recovery |
|
Default |
|
12:01 |
|
|
| 1/12/2024 |
Bike |
|
Default |
|
30:01 |
|
|
| 1/12/2024 |
Run |
|
Easy |
1.9 mi |
15:33 |
8:19 |
|
| 1/12/2024 |
Recovery |
|
Default |
|
10:01 |
|
|
| 1/12/2024 |
Recovery |
|
Default |
|
12:01 |
|
|
| 1/12/2024 |
Run |
|
Easy |
2.1 mi |
17:44 |
8:27 |
|
| 1/12/2024 |
Run |
|
Tempo |
5.0 mi |
30:26 |
6:06 |
|
| 1/12/2024 |
Run |
|
Default |
2.0 mi |
16:30 |
8:15 |
|
| 1/11/2024 |
Aqua Jog |
|
Default |
2.7 mi |
45:16 |
17:05 |
|
| 1/11/2024 |
Aqua Jog |
|
Default |
|
30:03 |
|
|
| 1/10/2024 |
Recovery |
|
Default |
|
15:04 |
|
|
| 1/10/2024 |
Core |
|
Default |
|
7:31 |
|
|
| 1/10/2024 |
Got Swole |
|
Default |
|
20:39 |
|
|
| 1/10/2024 |
Bike |
|
Default |
|
30:02 |
|
|
| 1/10/2024 |
Run |
|
Easy |
4.7 mi |
41:14 |
8:50 |
|
| 1/10/2024 |
Recovery |
|
Default |
|
10:44 |
|
|
| 1/10/2024 |
Aqua Jog |
|
Default |
1.8 mi |
30:01 |
16:47 |
|
| 1/9/2024 |
Recovery |
|
Default |
|
23:01 |
|
|
| 1/9/2024 |
Recovery |
|
Default |
|
10:01 |
|
|
| 1/9/2024 |
Core |
|
Default |
|
34:47 |
|
|
| 1/9/2024 |
Run |
|
Interval |
7.0 mi |
57:01 |
8:06 |
|
| 1/9/2024 |
Run |
|
Easy |
1.8 mi |
16:14 |
8:59 |
|
| 1/9/2024 |
Run |
|
Default |
0.6 mi |
4:19 |
7:51 |
|
| 1/9/2024 |
Bike |
|
Default |
|
31:19 |
|
|
| 1/9/2024 |
Run |
|
Easy |
1.3 mi |
12:01 |
9:11 |
|
| 1/8/2024 |
Core |
|
Default |
|
7:31 |
|
|
| 1/8/2024 |
Bike |
|
Default |
|
20:01 |
|
|
| 1/8/2024 |
Run |
|
Default |
0.2 mi |
1:44 |
9:36 |
|
| 1/8/2024 |
Run |
|
Easy |
5.1 mi |
40:41 |
8:02 |
|
| 1/8/2024 |
Recovery |
|
Default |
|
16:21 |
|
|
| 1/8/2024 |
Got Swole |
|
Default |
|
32:17 |
|
|
| 1/8/2024 |
Aqua Jog |
|
Default |
2.1 mi |
30:01 |
14:39 |
|
| 1/8/2024 |
Bike |
|
Default |
|
30:01 |
|
|
| 1/7/2024 |
Aqua Jog |
|
Default |
2.5 mi |
33:53 |
13:47 |
|
| 1/7/2024 |
Run |
|
Long |
10.0 mi |
1:24:15 |
8:26 |
|
| 1/6/2024 |
Recovery |
|
Default |
|
10:02 |
|
|
| 1/6/2024 |
Core |
|
Default |
|
19:01 |
|
|
| 1/6/2024 |
Run |
|
Easy |
1.2 mi |
10:05 |
8:47 |
|
| 1/6/2024 |
Run |
|
Fartlek |
3.3 mi |
24:36 |
7:28 |
|
| 1/6/2024 |
Run |
|
Default |
0.8 mi |
7:04 |
9:12 |
|
| 1/6/2024 |
Run |
|
Race |
1200.0 m |
3:43 |
5:00 |
|
| 1/6/2024 |
Run |
|
Default |
0.1 mi |
0:48 |
7:13 |
|
| 1/6/2024 |
Run |
|
Easy |
1.8 mi |
15:33 |
8:33 |
|
| 1/6/2024 |
Run |
|
Easy |
2.0 mi |
14:55 |
7:26 |
|
| 1/5/2024 |
Run |
|
Easy |
3.6 mi |
30:03 |
8:25 |
|
| 1/4/2024 |
Bike |
|
Default |
|
1:03:39 |
|
|
| 1/3/2024 |
Default_30 |
|
Default |
|
5:55 |
|
|
| 1/3/2024 |
Bike |
|
Default |
|
30:02 |
|
|
| 1/3/2024 |
Bike |
|
Default |
|
45:01 |
|
|
| 1/2/2024 |
Bike |
|
Default |
|
30:01 |
|
|
| 1/2/2024 |
Run |
|
Easy |
1.6 mi |
12:39 |
8:07 |
|
| 1/2/2024 |
Run |
|
Interval |
8.0 mi |
58:31 |
7:19 |
|
| 1/1/2024 |
Run |
|
Easy |
5.8 mi |
47:08 |
8:10 |
|
| 1/1/2024 |
Run |
|
Easy |
2.0 mi |
15:15 |
7:36 |
|
| 12/31/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
|