| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2023 |
Run |
|
Progression |
11.1 mi |
1:12:04 |
6:30 |
 |
| 5/30/2023 |
Run |
|
Easy |
2.3 mi |
17:22 |
7:29 |
|
| 5/30/2023 |
Run |
|
Steady |
6.7 mi |
40:12 |
5:59 |
|
| 5/30/2023 |
Run |
|
Easy |
2.0 mi |
15:27 |
7:37 |
|
| 5/26/2023 |
Run |
|
Easy |
2.2 mi |
16:27 |
7:25 |
|
| 5/26/2023 |
Run |
|
Interval |
6.0 mi |
34:59 |
5:50 |
|
| 5/26/2023 |
Run |
|
Easy |
2.4 mi |
18:46 |
7:46 |
|
| 5/23/2023 |
Run |
|
Fartlek |
9.2 mi |
1:03:43 |
6:55 |
|
| 5/18/2023 |
Run |
|
Easy |
3.2 mi |
23:02 |
7:19 |
|
| 5/18/2023 |
Run |
|
Interval |
4.5 mi |
27:01 |
6:00 |
|
| 5/18/2023 |
Run |
|
Easy |
2.4 mi |
18:03 |
7:28 |
|
| 5/16/2023 |
Run |
|
Interval |
10.1 mi |
1:07:02 |
6:41 |
|
| 5/13/2023 |
Run |
|
Easy |
12.0 mi |
1:28:02 |
7:20 |
|
| 4/11/2023 |
Run |
|
Interval |
3.8 mi |
21:55 |
5:50 |
|
| 4/11/2023 |
Run |
|
Easy |
2.6 mi |
19:35 |
7:39 |
|
| 4/4/2023 |
Run |
|
Interval |
7.0 mi |
44:09 |
6:19 |
|
| 4/1/2023 |
Run |
|
Long |
21.0 mi |
2:24:33 |
6:53 |
|
| 3/18/2023 |
Run |
|
Long |
20.0 mi |
2:17:18 |
6:52 |
|
| 3/14/2023 |
Run |
|
Progression |
10.2 mi |
1:07:47 |
6:38 |
|
| 3/11/2023 |
Run |
|
Long |
17.0 mi |
1:52:26 |
6:37 |
|
| 10/1/2022 |
Run |
|
Long |
17.1 mi |
1:48:44 |
6:22 |
|
| 8/30/2022 |
Run |
|
Interval |
9.3 mi |
52:37 |
5:39 |
|
| 8/23/2022 |
Run |
|
Interval |
9.0 mi |
49:18 |
5:29 |
|
| 8/20/2022 |
Run |
|
Long |
20.0 mi |
2:12:10 |
6:36 |
|
|