| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2018 |
Run |
|
Easy |
7.1 mi |
49:03 |
6:58 |
 |
| 10/18/2018 |
Run |
|
Easy |
6.3 mi |
45:05 |
7:09 |
|
| 10/1/2018 |
Run |
|
Easy |
8.0 mi |
58:26 |
7:17 |
|
| 8/28/2018 |
Run |
|
Easy |
10.0 mi |
1:12:32 |
7:14 |
|
| 8/24/2018 |
Run |
|
Easy |
7.0 mi |
52:23 |
7:28 |
|
| 8/22/2018 |
Run |
|
Easy |
2.0 mi |
14:58 |
7:25 |
|
| 8/22/2018 |
Run |
|
Easy |
4.1 mi |
29:53 |
7:23 |
|
| 8/13/2018 |
Run |
|
Easy |
8.0 mi |
57:30 |
7:10 |
|
| 7/24/2018 |
Run |
|
Easy |
4.0 mi |
29:14 |
7:18 |
|
| 7/19/2018 |
Run |
|
Easy |
11.4 mi |
1:17:45 |
6:49 |
|
| 7/14/2018 |
Run |
|
Easy |
2.8 mi |
21:41 |
7:45 |
|
| 7/14/2018 |
Run |
|
Easy |
2.0 mi |
15:23 |
7:38 |
|
| 7/13/2018 |
Run |
|
Easy |
9.5 mi |
1:08:51 |
7:14 |
|
| 7/10/2018 |
Run |
|
Easy |
2.0 mi |
15:14 |
7:33 |
|
| 7/4/2018 |
Run |
|
Easy |
3.0 mi |
23:03 |
7:36 |
|
| 7/4/2018 |
Run |
|
Easy |
3.1 mi |
22:39 |
7:19 |
|
| 6/23/2018 |
Run |
|
Easy |
7.1 mi |
48:37 |
6:53 |
|
| 6/19/2018 |
Run |
|
Interval |
6.1 mi |
39:32 |
6:27 |
|
| 6/19/2018 |
Run |
|
Easy |
2.1 mi |
15:30 |
7:30 |
|
| 6/8/2018 |
Run |
|
Easy |
9.0 mi |
1:03:44 |
7:04 |
|
| 6/7/2018 |
Run |
|
Easy |
9.1 mi |
1:03:51 |
7:04 |
|
| 6/5/2018 |
Run |
|
Easy |
7.1 mi |
49:05 |
6:58 |
|
| 6/4/2018 |
Run |
|
Easy |
6.1 mi |
42:02 |
6:55 |
|
| 5/29/2018 |
Run |
|
Easy |
9.1 mi |
1:02:31 |
6:54 |
|
| 5/28/2018 |
Run |
|
Easy |
6.1 mi |
42:44 |
7:04 |
|
| 5/25/2018 |
Run |
|
Easy |
12.1 mi |
1:24:39 |
7:01 |
|
| 5/21/2018 |
Run |
|
Easy |
7.1 mi |
49:22 |
6:57 |
|
| 5/20/2018 |
Run |
|
Easy |
10.1 mi |
1:14:57 |
7:26 |
|
| 5/18/2018 |
Run |
|
Easy |
9.0 mi |
1:06:05 |
7:19 |
|
| 5/17/2018 |
Run |
|
Easy |
7.1 mi |
51:46 |
7:20 |
|
| 5/15/2018 |
Run |
|
Easy |
5.2 mi |
38:00 |
7:21 |
|
| 5/14/2018 |
Run |
|
Easy |
7.0 mi |
50:30 |
7:12 |
|
| 4/30/2018 |
Run |
|
Easy |
7.0 mi |
49:37 |
7:05 |
|
| 3/14/2018 |
Run |
|
Hard Effort |
15.2 mi |
1:36:36 |
6:22 |
|
| 3/10/2018 |
Run |
|
Easy |
9.1 mi |
1:06:04 |
7:14 |
|
| 3/7/2018 |
Run |
|
Easy |
1.9 mi |
12:42 |
6:42 |
|
| 3/7/2018 |
Run |
|
Easy |
2.0 mi |
14:06 |
7:01 |
|
| 3/6/2018 |
Run |
|
Easy |
9.0 mi |
1:04:43 |
7:10 |
|
| 2/16/2018 |
Run |
|
Easy |
4.0 mi |
29:19 |
7:18 |
|
| 2/16/2018 |
Run |
|
Race |
5.0 km |
15:03 |
4:51 |
|
| 2/16/2018 |
Run |
|
Easy |
3.6 mi |
25:30 |
7:01 |
|
| 2/12/2018 |
Run |
|
Easy |
12.0 mi |
1:28:24 |
7:22 |
|
| 2/9/2018 |
Run |
|
Easy |
4.1 mi |
30:01 |
7:20 |
|
| 2/9/2018 |
Run |
|
Easy |
3.1 mi |
22:08 |
7:04 |
|
| 2/7/2018 |
Run |
|
Easy |
13.0 mi |
1:36:45 |
7:26 |
|
| 2/5/2018 |
Run |
|
Easy |
9.0 mi |
1:03:10 |
7:01 |
|
| 2/3/2018 |
Run |
|
Easy |
10.2 mi |
1:10:35 |
6:54 |
|
| 2/1/2018 |
Run |
|
Easy |
11.0 mi |
1:14:17 |
6:46 |
|
| 1/5/2018 |
Run |
|
Easy |
4.0 mi |
28:17 |
7:02 |
|
| 1/5/2018 |
Run |
|
Easy |
4.1 mi |
28:08 |
6:54 |
|
|