| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2019 |
Run |
|
Easy |
10.5 mi |
1:11:09 |
6:49 |
 |
| 2/9/2018 |
Run |
|
Steady |
14.0 mi |
1:17:41 |
5:33 |
|
| 6/3/2017 |
Run |
|
Race |
13.1 mi |
1:11:30 |
5:28 |
|
| 4/17/2017 |
Run |
|
Race |
26.2 mi |
2:31:39 |
5:48 |
|
| 4/13/2017 |
Run |
|
Interval |
6000.0 m |
18:21 |
4:56 |
|
| 4/11/2017 |
Run |
|
Easy |
10.1 mi |
1:09:47 |
6:57 |
|
|