| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/3/2023 |
Swim |
|
Free Style |
1400.0 yd |
30:00 |
37:43 |
 |
| 1/9/2023 |
Swim |
|
Free Style |
1600.0 yd |
33:00 |
36:19 |
|
| 1/5/2023 |
Swim |
|
Free Style |
1600.0 yd |
33:00 |
36:19 |
|
| 1/21/2020 |
Swim |
|
Free Style |
1500.0 m |
32:00 |
34:20 |
|
| 3/9/2020 |
Swim |
|
Free Style |
1.5 km |
30:00 |
32:12 |
|
| 2/27/2020 |
Swim |
|
Free Style |
1500.0 m |
30:00 |
32:12 |
|
| 2/26/2020 |
Swim |
|
Free Style |
1500.0 m |
30:00 |
32:12 |
|
| 2/13/2020 |
Swim |
|
Free Style |
1500.0 m |
30:00 |
32:12 |
|
| 2/12/2020 |
Swim |
|
Free Style |
1500.0 m |
30:00 |
32:12 |
|
| 1/23/2020 |
Swim |
|
Free Style |
1500.0 m |
30:00 |
32:12 |
|
| 9/2/2022 |
Walk |
|
Default |
4.1 mi |
2:10:04 |
31:58 |
|
| 2/29/2020 |
Swim |
|
Free Style |
1.5 km |
28:00 |
30:03 |
|
| 3/6/2020 |
Swim |
|
Free Style |
1.5 km |
27:00 |
28:59 |
|
| 3/13/2018 |
Run |
|
Hard Effort |
0.8 mi |
24:07 |
28:43 |
|
| 3/3/2020 |
Swim |
|
Free Style |
1.8 km |
31:30 |
28:10 |
|
| 3/8/2020 |
Swim |
|
Free Style |
1.5 km |
26:00 |
27:54 |
|
| 3/4/2020 |
Swim |
|
Free Style |
1.5 km |
26:00 |
27:54 |
|
| 3/1/2020 |
Swim |
|
Free Style |
1.5 km |
26:00 |
27:54 |
|
| 9/2/2022 |
Walk |
|
Default |
2.2 mi |
1:00:10 |
26:59 |
|
| 3/7/2020 |
Swim |
|
Free Style |
1.2 km |
20:00 |
26:50 |
|
| 6/4/2021 |
Walk |
|
Default |
6.2 mi |
2:45:45 |
26:42 |
|
| 7/5/2021 |
Walk |
|
Default |
7.7 mi |
3:22:09 |
26:26 |
|
| 8/8/2020 |
Walk |
|
Default |
18.3 mi |
8:02:11 |
26:22 |
|
| 8/9/2020 |
Walk |
|
Default |
0.8 mi |
19:03 |
24:26 |
|
| 7/2/2021 |
Walk |
|
Default |
7.7 mi |
3:07:25 |
24:25 |
|
| 7/3/2021 |
Walk |
|
Default |
16.1 mi |
5:53:32 |
22:02 |
|
| 9/18/2016 |
Swim |
|
Free Style |
1500.0 m |
20:27 |
21:57 |
|
| 9/20/2020 |
Bike |
|
Easy |
13.5 mi |
2:12:31 |
9:49 |
|
| 6/30/2017 |
Run |
|
Easy |
1.5 mi |
14:23 |
9:40 |
|
| 1/24/2024 |
Run |
|
Easy |
3.3 mi |
30:12 |
9:06 |
|
| 3/10/2020 |
Run |
|
Easy |
2.0 mi |
18:03 |
8:54 |
|
| 12/10/2022 |
Run |
|
Easy |
2.0 mi |
17:43 |
8:47 |
|
| 12/11/2021 |
Run |
|
Easy |
2.0 mi |
17:48 |
8:46 |
|
| 12/3/2023 |
Run |
|
Easy |
0.5 mi |
4:34 |
8:37 |
|
| 8/15/2016 |
Run |
|
Easy |
2.1 mi |
18:05 |
8:35 |
|
| 4/8/2017 |
Run |
|
Easy |
1.2 mi |
10:05 |
8:33 |
|
| 9/24/2016 |
Run |
|
Easy |
2.1 mi |
17:35 |
8:32 |
|
| 4/24/2022 |
Run |
|
Easy |
2.3 mi |
19:44 |
8:26 |
|
| 4/23/2021 |
Run |
|
Easy |
2.0 mi |
16:52 |
8:24 |
|
| 3/12/2020 |
Run |
|
Easy |
2.3 mi |
19:08 |
8:24 |
|
| 10/7/2018 |
Run |
|
Easy |
0.5 mi |
4:12 |
8:24 |
|
| 3/10/2016 |
Run |
|
Easy |
3.1 mi |
25:42 |
8:23 |
|
| 10/9/2021 |
Run |
|
Easy |
2.2 mi |
17:53 |
8:19 |
|
| 10/15/2019 |
Run |
|
Easy |
4.0 mi |
33:22 |
8:19 |
|
| 6/23/2017 |
Run |
|
Easy |
3.1 mi |
25:32 |
8:18 |
|
| 4/24/2022 |
Run |
|
Easy |
1.1 mi |
8:52 |
8:18 |
|
| 9/12/2021 |
Run |
|
Easy |
3.2 mi |
26:40 |
8:17 |
|
| 7/9/2016 |
Run |
|
Easy |
2.0 mi |
16:37 |
8:17 |
|
| 6/3/2017 |
Run |
|
Easy |
1.1 mi |
8:55 |
8:16 |
|
| 10/28/2023 |
Run |
|
Easy |
3.6 mi |
29:28 |
8:16 |
|
| 9/8/2018 |
Run |
|
Easy |
2.0 mi |
16:39 |
8:15 |
|
| 8/7/2022 |
Run |
|
Easy |
5.0 mi |
41:24 |
8:15 |
|
| 9/4/2017 |
Run |
|
Easy |
1.6 mi |
13:23 |
8:13 |
|
| 7/13/2021 |
Run |
|
Easy |
2.3 mi |
18:29 |
8:13 |
|
| 7/4/2023 |
Run |
|
Easy |
3.1 mi |
25:32 |
8:13 |
|
| 9/10/2023 |
Run |
|
Easy |
2.0 mi |
16:44 |
8:13 |
|
| 2/12/2022 |
Run |
|
Easy |
8.6 mi |
1:10:06 |
8:12 |
|
| 8/5/2020 |
Run |
|
Easy |
2.0 mi |
16:31 |
8:11 |
|
| 12/8/2019 |
Run |
|
Easy |
0.9 mi |
7:36 |
8:11 |
|
| 5/24/2021 |
Run |
|
Easy |
0.3 mi |
2:42 |
8:11 |
|
| 3/21/2019 |
Run |
|
Easy |
4.0 mi |
32:52 |
8:11 |
|
| 12/10/2016 |
Run |
|
Easy |
2.0 mi |
16:10 |
8:10 |
|
| 3/18/2020 |
Run |
|
Easy |
4.4 mi |
35:34 |
8:10 |
|
| 3/12/2021 |
Run |
|
Easy |
1.6 mi |
13:23 |
8:10 |
|
| 7/8/2020 |
Run |
|
Easy |
1.0 mi |
8:19 |
8:10 |
|
| 1/21/2023 |
Run |
|
Easy |
6.3 mi |
51:19 |
8:08 |
|
| 3/13/2018 |
Run |
|
Easy |
4.3 mi |
34:30 |
8:08 |
|
| 8/28/2020 |
Run |
|
Easy |
8.8 mi |
1:11:01 |
8:07 |
|
| 10/11/2016 |
Run |
|
Easy |
2.0 mi |
16:14 |
8:07 |
|
| 11/11/2018 |
Run |
|
Easy |
2.0 mi |
16:22 |
8:07 |
|
| 12/9/2021 |
Run |
|
Easy |
5.1 mi |
41:29 |
8:07 |
|
| 11/12/2022 |
Run |
|
Easy |
5.1 mi |
41:39 |
8:07 |
|
| 11/12/2016 |
Run |
|
Easy |
2.3 mi |
18:14 |
8:07 |
|
| 2/17/2019 |
Run |
|
Easy |
11.2 mi |
1:30:50 |
8:06 |
|
| 7/27/2019 |
Run |
|
Easy |
2.1 mi |
16:40 |
8:06 |
|
| 11/29/2023 |
Run |
|
Easy |
4.0 mi |
32:35 |
8:05 |
|
| 4/4/2023 |
Run |
|
Easy |
1.5 mi |
12:07 |
8:05 |
|
| 9/16/2018 |
Run |
|
Easy |
3.3 mi |
26:24 |
8:05 |
|
| 11/26/2023 |
Run |
|
Easy |
5.1 mi |
41:25 |
8:05 |
|
| 10/15/2023 |
Run |
|
Easy |
2.1 mi |
16:42 |
8:05 |
|
| 4/6/2019 |
Run |
|
Easy |
2.0 mi |
16:18 |
8:05 |
|
| 10/29/2023 |
Run |
|
Easy |
6.4 mi |
51:19 |
8:05 |
|
| 10/8/2023 |
Run |
|
Easy |
8.3 mi |
1:07:06 |
8:04 |
|
| 6/5/2023 |
Run |
|
Easy |
9.5 mi |
1:16:12 |
8:04 |
|
| 11/11/2017 |
Run |
|
Easy |
2.5 mi |
20:19 |
8:04 |
|
| 1/10/2022 |
Run |
|
Easy |
2.0 mi |
16:07 |
8:04 |
|
| 10/9/2022 |
Run |
|
Easy |
4.6 mi |
37:18 |
8:04 |
|
| 2/16/2016 |
Run |
|
Easy |
5.3 mi |
42:14 |
8:03 |
|
| 10/16/2023 |
Run |
|
Easy |
8.2 mi |
1:06:07 |
8:03 |
|
| 6/14/2023 |
Run |
|
Easy |
9.8 mi |
1:18:59 |
8:03 |
|
| 8/13/2023 |
Run |
|
Easy |
5.5 mi |
44:28 |
8:03 |
|
| 7/19/2016 |
Run |
|
Hill |
3.0 mi |
24:07 |
8:03 |
|
| 6/7/2023 |
Run |
|
Easy |
9.5 mi |
1:16:32 |
8:03 |
|
| 12/14/2022 |
Run |
|
Easy |
8.0 mi |
1:04:27 |
8:03 |
|
| 11/24/2019 |
Run |
|
Easy |
3.8 mi |
30:07 |
8:02 |
|
| 6/3/2021 |
Run |
|
Easy |
3.0 mi |
24:25 |
8:02 |
|
| 6/22/2023 |
Run |
|
Easy |
8.3 mi |
1:06:48 |
8:02 |
|
| 10/18/2020 |
Run |
|
Easy |
7.3 mi |
58:12 |
8:02 |
|
| 4/4/2023 |
Run |
|
Easy |
1.5 mi |
12:02 |
8:02 |
|
| 3/3/2023 |
Run |
|
Easy |
7.0 mi |
56:17 |
8:02 |
|
|