Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/6/2010 Nordic skiing   Default   35:00  
10/19/2010 Run   Default      
11/10/2010 Weights   Default   35:00  
11/14/2010 Weights   Default   35:00  
11/25/2010 Hiking   Default   1:46:31  
12/24/2010 Weights   Default   35:00  
1/2/2011 Weights   Default   40:00  
1/20/2011 Weights   Default   35:00  
1/30/2011 Weights   Default   25:00  
1/31/2011 Weights   Default   30:00  
2/2/2011 Weights   Default   28:00  
2/4/2011 Weights   Default   28:00  
2/14/2011 Weights   Default   15:00  
2/17/2011 Weights   Default   30:00  
2/28/2011 Weights   Default   30:00  
3/13/2011 Weights   Default   30:00  
10/11/2011 Gym workout   Default   28:00  
10/16/2011 Gym workout   Default   25:00  
10/18/2011 Gym workout   Default   23:00  
10/23/2011 Gym workout   Default   20:00  
10/25/2011 Gym workout   Default   20:00  
6/20/2011 Run   Default   0:06 10:00
6/20/2011 Run   Default 0.2 mi 1:11 6:14
3/12/2010 Run   Default 0.3 mi 2:52 8:58
9/2/2012 Run   Default 0.5 mi 4:35 9:11
4/13/2011 Run   Default 0.6 mi 4:22 7:32
12/18/2012 Run   Default 0.7 mi 6:22 9:39
3/30/2013 Run   Default 0.9 mi 7:20 8:32
12/27/2012 Run   Default 1.0 mi 8:23 8:23
1/5/2014 Run
Treadmill
 Default 1.0 mi    
5/21/2013 Run   Easy 1.0 mi 7:44 7:40
10/22/2010 Hiking   Default 1.0 mi 33:21 33:02
6/20/2011 Run   Default 1.0 mi 9:18 8:57
4/2/2010 Run   Default 1.2 mi 12:17 9:55
12/24/2010 Run   Default 1.5 mi    
4/16/2010 Run   Default 1.7 mi 15:23 9:10
3/23/2010 Run   Default 2.0 mi 17:49 8:55
1/12/2011 Bike   Default 2.0 mi    
10/30/2012 Run
Treadmill
 Default 2.0 mi    
11/1/2012 Run
Treadmill
 Default 2.0 mi    
2/21/2011 Run   Default 2.0 mi 19:09 9:35
10/6/2010 Run   Default 2.0 mi 17:05 8:30
10/16/2011 Run   Default 2.0 mi 18:40 9:18
3/8/2010 Run   Default 2.0 mi 19:37 9:43
4/28/2010 Run   Default 2.0 mi 19:48 9:46
10/23/2010 Hiking   Default 2.4 mi 1:02:27 25:42
10/24/2010 Hiking   Default 2.4 mi    
5/3/2012 Run   Easy 2.6 mi 19:00 7:19
2/22/2011 Bike   Default 2.8 mi 15:00 5:22
11/3/2013 Run   Default 3.0 mi 23:27 7:54
11/10/2010 Run   Default 3.0 mi 37:55 12:46
6/8/2010 Run   Default 3.0 mi 25:23 8:28
2/2/2010 Run   Default 3.0 mi 24:59 8:20
1/29/2010 Run   Default 3.0 mi 22:53 7:38
3/12/2010 Run   Default 3.0 mi 25:08 8:23
6/15/2010 Run   Default 3.0 mi 27:14 9:05
6/29/2010 Run   Default 3.0 mi 27:12 9:04
6/17/2010 Run   Default 3.0 mi 28:40 9:34
4/13/2010 Run   Default 3.0 mi 23:14 7:45
11/4/2010 Run   Default 3.0 mi    
1/30/2011 Bike   Default 3.0 mi    
10/4/2011 Run   Default 3.0 mi 24:00 8:00
12/8/2011 Run   Hill 3.0 mi 27:00 9:00
12/10/2011 Run   Default 3.0 mi    
9/19/2012 Run   Default 3.0 mi 23:55 7:59
10/18/2012 Run
Treadmill
 Easy 3.0 mi 27:01 9:01
11/19/2012 Run
Treadmill
 Default 3.0 mi    
11/21/2012 Run
Treadmill
 Default 3.0 mi    
11/27/2012 Run
Treadmill
 Default 3.0 mi    
12/6/2012 Run
Treadmill
 Default 3.0 mi    
12/20/2012 Run
Treadmill
 Easy 3.0 mi    
5/13/2013 Run   Default 3.0 mi 25:36 8:32
6/10/2013 Run   Default 3.0 mi 24:21 8:07
10/2/2013 Run   Default 3.0 mi    
11/23/2013 Run
Treadmill
 Default 3.0 mi    
12/3/2013 Run
Treadmill
 Default 3.0 mi    
12/11/2013 Run
Treadmill
 Default 3.0 mi    
12/18/2013 Run
Treadmill
 Interval 3.0 mi    
1/6/2014 Run
Treadmill
 Default 3.0 mi    
1/7/2014 Run   Default 3.0 mi 25:07 8:23
1/22/2014 Run   Default 3.0 mi 24:36 8:12
1/23/2014 Run
Treadmill
 Interval 3.0 mi    
1/30/2014 Run
Treadmill
 Hill 3.0 mi    
2/5/2014 Run
Treadmill
 Easy 3.0 mi    
2/27/2014 Run
Treadmill
 Interval 3.0 mi    
3/5/2014 Run
Treadmill
 Interval 3.0 mi    
4/9/2010 Run   Default 3.0 mi 25:40 8:34
4/20/2010 Run   Default 3.0 mi 24:19 8:07
3/30/2010 Run   Default 3.0 mi 24:56 8:19
7/19/2010 Run   Default 3.0 mi 26:52 8:58
2/14/2010 Run   Default 3.0 mi 24:48 8:16
10/17/2010 Run   Default 3.0 mi 29:02 9:41
12/4/2011 Run   Default 3.0 mi 29:57 9:59
4/28/2011 Run   Default 3.0 mi 24:08 8:03
1/24/2012 Run   Default 3.0 mi 26:54 8:59
12/5/2010 Run   Default 3.0 mi 25:52 8:38
10/5/2010 Run   Default 3.0 mi 30:40 10:14
4/8/2011 Run   Default 3.0 mi 25:22 8:28
6/25/2010 Run   Default 3.0 mi 28:31 9:29
7/15/2010 Run   Default 3.0 mi 26:39 8:52
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