Workouts

---

Date Activity Course Type Distance Duration Pace ▲   2/6/2010 Nordic skiing   Default   35:00   10/19/2010 Run   Default       11/10/2010 Weights   Default   35:00   11/14/2010 Weights   Default   35:00   11/25/2010 Hiking   Default   1:46:31   12/24/2010 Weights   Default   35:00   1/2/2011 Weights   Default   40:00   1/20/2011 Weights   Default   35:00   1/30/2011 Weights   Default   25:00   1/31/2011 Weights   Default   30:00   2/2/2011 Weights   Default   28:00   2/4/2011 Weights   Default   28:00   2/14/2011 Weights   Default   15:00   2/17/2011 Weights   Default   30:00   2/28/2011 Weights   Default   30:00   3/13/2011 Weights   Default   30:00   10/11/2011 Gym workout   Default   28:00   10/16/2011 Gym workout   Default   25:00   10/18/2011 Gym workout   Default   23:00   10/23/2011 Gym workout   Default   20:00   10/25/2011 Gym workout   Default   20:00   7/10/2010 Bike   Default 10.0 mi     10/14/2010 Bike   Default 9.0 mi     10/24/2010 Hiking   Default 2.4 mi     11/4/2010 Run   Default 3.0 mi     12/8/2010 Run   Default 5.0 mi     12/24/2010 Run   Default 1.5 mi     1/12/2011 Bike   Default 2.0 mi     1/20/2011 Bike   Default 4.0 mi     1/30/2011 Bike   Default 3.0 mi     5/28/2011 Run   Default 13.1 mi     6/15/2011 Bike   Default 5.7 mi     7/28/2011 Bike   Default 5.3 mi     8/1/2011 Bike   Default 5.0 mi     8/3/2011 Bike   Default 10.6 mi     8/11/2011 Bike   Default 10.6 mi     8/30/2011 Bike   Default 10.6 mi     11/5/2011 Run   Default 4.0 mi     12/10/2011 Run   Default 3.0 mi     12/12/2011 Run   Default 6.0 mi     7/25/2012 Run   Easy 8.9 mi     9/20/2012 Run   Interval 6.0 mi     10/23/2012 Run Treadmill Interval 9.0 mi     10/24/2012 Run Treadmill Easy 4.0 mi     10/30/2012 Run Treadmill Default 2.0 mi     11/1/2012 Run Treadmill Default 2.0 mi     11/13/2012 Run Treadmill Easy 4.0 mi     11/19/2012 Run Treadmill Default 3.0 mi     11/20/2012 Run Treadmill Default 4.0 mi     11/21/2012 Run Treadmill Default 3.0 mi     11/27/2012 Run Treadmill Default 3.0 mi     11/28/2012 Run Treadmill Interval 6.0 mi     12/4/2012 Run   Tempo 6.0 mi     12/6/2012 Run Treadmill Default 3.0 mi     12/13/2012 Run   Default 4.0 mi     12/17/2012 Run   Default 4.0 mi     12/18/2012 Run Treadmill Tempo 6.4 mi     12/19/2012 Run   Default 4.0 mi     12/20/2012 Run Treadmill Easy 3.0 mi     12/27/2012 Run   Interval 6.0 mi     1/3/2013 Run   Interval 6.0 mi     1/8/2013 Run   Tempo 7.0 mi     1/10/2013 Run Treadmill Easy 4.0 mi     1/14/2013 Run   Easy 6.0 mi     1/15/2013 Run   Interval 7.0 mi     1/16/2013 Run   Easy 5.0 mi     1/21/2013 Run   Easy 6.0 mi     1/22/2013 Run Treadmill Interval 7.0 mi     1/24/2013 Run   Easy 7.0 mi     1/28/2013 Run   Easy 6.0 mi     1/30/2013 Run Treadmill Tempo 7.0 mi     2/11/2013 Run   Easy 5.0 mi     3/8/2013 Bike   Default 12.0 mi     3/20/2013 Run   Default 4.0 mi     9/19/2013 Run Treadmill Easy 5.0 mi     9/25/2013 Run   Interval 10.0 mi     10/2/2013 Run   Default 3.0 mi     11/23/2013 Run Treadmill Default 3.0 mi     12/3/2013 Run Treadmill Default 3.0 mi     12/11/2013 Run Treadmill Default 3.0 mi     12/18/2013 Run Treadmill Interval 3.0 mi     12/26/2013 Run Treadmill Hill 3.5 mi     1/5/2014 Run Treadmill Default 1.0 mi     1/6/2014 Run Treadmill Default 3.0 mi     1/8/2014 Run Treadmill Interval 4.0 mi     1/21/2014 Run Treadmill Easy 4.0 mi     1/23/2014 Run Treadmill Interval 3.0 mi     1/28/2014 Run Treadmill Tempo 4.0 mi     1/29/2014 Run Treadmill Easy 5.0 mi     1/30/2014 Run Treadmill Hill 3.0 mi     2/4/2014 Run Treadmill Interval 4.0 mi     2/5/2014 Run Treadmill Easy 3.0 mi     2/11/2014 Run Treadmill Tempo 4.0 mi     2/12/2014 Run Treadmill Easy 5.0 mi     2/19/2014 Run Treadmill Default 6.0 mi     2/20/2014 Run Treadmill Interval 4.0 mi     2/25/2014 Run Treadmill Interval 4.0 mi     2/26/2014 Run Treadmill Easy 6.0 mi     2/27/2014 Run Treadmill Interval 3.0 mi     3/4/2014 Run Treadmill Interval 5.0 mi