Easy 3.2 mi
Hill 5.1 mi
Easy 3.1 mi
Progression 5.6 mi
Bike 13.4 mi
Long 12 mi
Bike 5.1 mi
Bike: 18.4 mi
Run: 29.1 mi
Easy 3.4 mi
Weights 35:32
Fartlek 6 mi
Easy 3.3 mi
Hill 6 mi
Bike 11.5 mi
Weights 39:43
Long 13 mi
Bike 5.7 mi
Bike: 17.2 mi
Run: 31.7 mi
Weights: 1:15:15
Walk 0.6 mi
Walk 3.2 mi
Hill 7.3 mi
Tempo 8 mi
Bike 6.9 mi
Weights 36:59
Bike 6.8 mi
Bike: 13.7 mi
Run: 30.6 mi
Walk: 3.8 mi
Weights: 36:59
Weights 47:25
Interval 4.1 mi
Walk 0.8 mi
Long 8 mi
Weights 38:12
Bike 8.1 mi
Walk 1 mi
Bike: 13.1 mi
Run: 30.8 mi
Walk: 1.8 mi
Weights: 1:25:37
Easy 3.7 mi
Weights 37:20
Hill 5.2 mi
Weights 29:28
Long 12.2 mi
Easy 4.4 mi
Walk: 1 mi
Weights: 1:06:48
Walk 3.6 mi
Weights 34:50
Easy 3.5 mi
Interval 7.2 mi
Weights 36:14
Easy 3.8 mi
Easy 6.2 mi
Bike 7.1 mi
Long 16 mi
Bike 6.7 mi
Walk 1.1 mi
Bike: 13.8 mi
Run: 36.6 mi
Walk: 4.7 mi
Weights: 1:11:04