Notes
Struggled a little with the humidity (very humid in St. Louis but expected it to be dry here) & readjusting to the altitude but still felt joyful! Whoop gave it a 11.6 Strain Score and called it "a reasonable workout." For the Weekly Performance Assessment 8/13-19, it said I maintained an optimal balance between Strain and Recovery despite having poor sleep performance. I maintained high Strain while maintaining healthy Recovery.