| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2013 |
Run |
Flagstaff area |
Trail |
2.0 mi |
24:11 |
12:06 |
 |
| 10/2/2013 |
Run |
Flagstaff area |
Marathon Pace |
2.4 mi |
23:12 |
9:45 |
|
| 10/2/2013 |
Run |
Flagstaff area |
Trail |
2.0 mi |
23:22 |
11:38 |
|
| 9/28/2013 |
Run |
Lake Hefner |
Long |
8.9 mi |
1:27:14 |
9:52 |
|
| 9/26/2013 |
Run |
Pack Pint Run |
Easy |
7.0 mi |
1:15:11 |
10:42 |
|
| 9/18/2013 |
Run |
Moore |
Easy |
10.0 mi |
1:47:37 |
10:46 |
|
| 9/14/2013 |
Run |
Lake Hefner |
Long |
18.1 mi |
3:10:38 |
10:31 |
|
| 9/7/2013 |
Run |
Lake Hefner |
Long |
17.0 mi |
2:56:44 |
10:24 |
|
| 9/1/2013 |
Run |
Draper |
Long |
13.0 mi |
2:18:37 |
10:40 |
|
| 8/25/2013 |
Run |
Moore |
Long |
8.1 mi |
1:31:13 |
11:13 |
|
| 8/17/2013 |
Run |
Midtown |
Long |
15.0 mi |
2:30:16 |
10:02 |
|
| 8/14/2013 |
Run |
Moore |
Easy |
8.8 mi |
1:37:09 |
11:07 |
|
| 8/10/2013 |
Run |
Lake Hefner |
Long |
15.0 mi |
2:38:16 |
10:34 |
|
| 8/7/2013 |
Run |
Moore |
Easy |
5.9 mi |
1:04:56 |
10:59 |
|
| 8/3/2013 |
Run |
Lake Hefner |
Long |
14.1 mi |
2:30:01 |
10:40 |
|
| 7/27/2013 |
Run |
Downtown |
Long |
13.5 mi |
2:30:01 |
11:09 |
|
| 7/20/2013 |
Run |
Memorial Marathon |
Long |
11.7 mi |
2:05:25 |
10:45 |
|
| 7/16/2013 |
Run |
Moore |
Easy |
7.0 mi |
1:16:42 |
10:58 |
|
| 7/9/2013 |
Run |
Moore |
Interval |
0.4 mi |
2:01 |
5:45 |
|
| 7/9/2013 |
Run |
Moore |
Easy |
5.0 mi |
55:28 |
11:06 |
|
| 7/3/2013 |
Run |
Moore |
Easy |
1.4 mi |
15:17 |
11:20 |
|
| 7/3/2013 |
Run |
Moore |
Interval |
3.5 mi |
31:17 |
9:03 |
|
| 7/3/2013 |
Run |
Moore |
Easy |
1.5 mi |
17:02 |
11:17 |
|
| 6/28/2013 |
Run |
Moore |
Easy |
3.5 mi |
38:54 |
11:11 |
|
| 6/28/2013 |
Run |
Moore |
Easy |
3.6 mi |
38:19 |
10:48 |
|
| 6/27/2013 |
Run |
Moore |
Easy |
2.3 mi |
28:23 |
12:21 |
|
| 6/1/2013 |
Run |
NE OKC |
Easy |
5.8 mi |
1:00:46 |
10:26 |
|
| 5/25/2013 |
Run |
Memorial Marathon |
Long |
15.0 mi |
2:38:35 |
10:34 |
|
| 5/23/2013 |
Run |
Pack Pint Run |
Fartlek |
4.7 mi |
41:50 |
8:51 |
|
| 5/21/2013 |
Run |
River trails |
Marathon Pace |
6.3 mi |
59:19 |
9:27 |
|
| 5/19/2013 |
Run |
Moore |
Easy |
5.0 mi |
51:36 |
10:20 |
|
|