Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/9/2013 Run
Moore
Interval 0.4 mi 2:01 5:45
2/4/2014 Run   Easy 1.0 mi 10:29 10:29
2/4/2014 Run   Easy 1.0 mi 10:28 10:28
2/19/2014 Run
Norman
Trail 1.1 mi 11:26 10:13
3/11/2014 Run
Norman
Trail 1.3 mi 13:15 10:32
11/24/2013 Run
Tulsa
Easy 1.3 mi 16:06 12:18
7/3/2013 Run
Moore
Easy 1.4 mi 15:17 11:20
11/19/2013 Run
Moore
Easy 1.4 mi 14:12 10:13
10/25/2013 Run
Bluff Creek
Easy 1.4 mi 15:36 11:04
12/12/2013 Run
OCU
Easy 1.5 mi 16:23 10:56
1/29/2014 Run
Norman
Trail 1.5 mi 16:43 11:09
7/3/2013 Run
Moore
Easy 1.5 mi 17:02 11:17
12/30/2013 Run
Moore
Easy 1.6 mi 16:25 10:36
3/11/2014 Run
Norman
Interval 1.7 mi 16:02 9:13
12/24/2013 Run
Moore
Easy 1.8 mi 18:40 10:22
3/20/2014 Run
Norman
Trail 1.8 mi 19:32 10:37
10/2/2013 Run
Flagstaff area
Trail 2.0 mi 24:11 12:06
11/19/2013 Run
Moore
Easy 2.0 mi 21:17 10:39
2/11/2014 Run   Easy 2.0 mi 20:53 10:27
2/11/2014 Run   Easy 2.0 mi 20:17 10:09
2/19/2014 Run
Norman
Trail 2.0 mi 20:42 10:21
3/4/2014 Run   Easy 2.0 mi 20:58 10:29
3/4/2014 Run   Easy 2.0 mi 20:33 10:17
3/4/2014 Run   Tempo 2.0 mi 17:04 8:32
3/8/2014 Run
Norman
Trail 2.0 mi 21:51 10:56
10/2/2013 Run
Flagstaff area
Trail 2.0 mi 23:22 11:38
3/20/2014 Run
Norman
Trail 2.0 mi 21:30 10:33
11/7/2013 Run
Moore
Easy 2.1 mi 21:31 10:30
12/15/2013 Run
Moore
Easy 2.1 mi 22:21 10:36
4/11/2014 Run
Norman
Trail 2.2 mi 21:17 9:46
2/19/2014 Run
Norman
Marathon Pace 2.3 mi 20:23 9:04
6/27/2013 Run
Moore
Easy 2.3 mi 28:23 12:21
10/2/2013 Run
Flagstaff area
Marathon Pace 2.4 mi 23:12 9:45
3/20/2014 Run
Norman
Tempo 2.4 mi 20:05 8:18
3/11/2014 Run
Norman
Trail 2.5 mi 26:46 10:46
1/18/2014 Run
Downtown
Easy 2.6 mi 28:17 10:56
3/8/2014 Run
Norman
Interval 2.8 mi 24:32 8:56
12/30/2013 Run
Moore
Easy 2.8 mi 29:04 10:17
12/12/2013 Run
OCU
Tempo 3.0 mi 25:18 8:26
1/29/2014 Run
Norman
Trail 3.0 mi 30:11 10:00
1/18/2014 Run
Downtown
Race 3.1 mi 24:38 7:57
6/5/2014 Run
Pack Pint Run
Easy 3.2 mi 31:40 9:51
2/11/2014 Run   Interval 3.4 mi 29:12 8:43
10/31/2013 Run
Pack Pint Run
Easy 3.4 mi 35:34 10:21
7/3/2013 Run
Moore
Interval 3.5 mi 31:17 9:03
6/28/2013 Run
Moore
Easy 3.5 mi 38:54 11:11
12/30/2013 Run
Moore
Interval 3.5 mi 30:55 8:50
5/15/2014 Run
Pack Pint Run
Marathon Pace 3.5 mi 32:30 9:18
5/29/2014 Run
Pack Pint Run
Progression 3.5 mi 33:17 9:31
6/28/2013 Run
Moore
Easy 3.6 mi 38:19 10:48
6/3/2014 Run
Moore
Easy 3.6 mi 36:40 10:05
12/9/2013 Run   Fartlek 3.7 mi 36:04 9:44
2/7/2014 Run
Moore
Easy 3.8 mi 38:32 10:11
10/30/2013 Run
Moore
Easy 3.9 mi 40:16 10:20
6/16/2014 Run
Bluff Creek
Trail 3.9 mi 44:17 11:20
12/9/2013 Run   Easy 3.9 mi 40:00 10:11
11/7/2013 Run
Moore
Easy 4.0 mi 40:44 10:12
11/7/2013 Run
Moore
Tempo 4.0 mi 35:27 8:52
11/19/2013 Run
Moore
Tempo 4.0 mi 34:33 8:39
11/26/2013 Run   Easy 4.0 mi 42:05 10:32
8/5/2014 Run
Moore
Easy 4.0 mi 42:29 10:38
7/31/2014 Run
Pack Pint Run
Marathon Pace 4.1 mi 37:35 9:09
6/9/2014 Run
Moore
Easy 4.2 mi 43:31 10:30
3/31/2014 Run
Bluff Creek
Trail 4.2 mi 48:25 11:37
3/8/2014 Run
Norman
Easy 4.5 mi 50:07 11:09
12/10/2013 Run
Moore
Easy 4.5 mi 51:11 11:18
12/3/2013 Run
Moore
Easy 4.6 mi 47:09 10:16
5/23/2013 Run
Pack Pint Run
Fartlek 4.7 mi 41:50 8:51
1/25/2014 Run
River trails
Easy 4.8 mi 49:26 10:17
6/27/2014 Run
Midtown
Fartlek 5.0 mi 51:03 10:19
5/19/2013 Run
Moore
Easy 5.0 mi 51:36 10:20
7/9/2013 Run
Moore
Easy 5.0 mi 55:28 11:06
10/3/2013 Run
Flagstaff area
Trail 5.0 mi 57:16 11:28
2/28/2014 Run
Moore
Easy 5.1 mi 53:46 10:35
5/5/2014 Run
Moore
Easy 5.1 mi 51:01 10:01
3/17/2014 Run
Norman
Trail 5.2 mi 53:13 10:21
7/17/2014 Run
Pack Pint Run
Marathon Pace 5.2 mi 48:07 9:21
8/6/2014 Run
Moore
Easy 5.3 mi 55:36 10:30
8/4/2014 Run
Moore
Easy 5.4 mi 57:47 10:47
6/13/2014 Run
Moore
Easy 5.4 mi 57:42 10:43
2/16/2014 Run
Moore
Easy 5.4 mi 55:01 10:12
12/12/2013 Run
Pack Pint Run
Easy 5.5 mi 1:00:34 11:07
6/1/2013 Run
NE OKC
Easy 5.8 mi 1:00:46 10:26
8/7/2013 Run
Moore
Easy 5.9 mi 1:04:56 10:59
1/28/2014 Run   Fartlek 6.0 mi 1:00:00 10:03
11/16/2013 Run
Moore
Easy 6.0 mi 1:02:48 10:29
1/13/2014 Run
Moore
Easy 6.0 mi 1:00:51 10:09
2/18/2014 Run
Moore
Easy 6.0 mi 59:57 9:59
7/11/2014 Run
Moore
Easy 6.0 mi 1:04:26 10:44
1/8/2014 Run   Easy 6.1 mi 1:00:00 9:54
11/11/2013 Run
Moore
Easy 6.1 mi 1:03:35 10:24
2/4/2014 Run   Marathon Pace 6.1 mi 55:25 9:04
2/13/2014 Run
Moore
Easy 6.2 mi 1:00:18 9:49
5/12/2014 Run
S. Grand Trail
Easy 6.2 mi 1:01:51 9:55
5/21/2013 Run
River trails
Marathon Pace 6.3 mi 59:19 9:27
10/16/2013 Run
Moore
Progression 6.4 mi 1:02:20 9:49
12/3/2013 Run
MWC Night Lights
Fartlek 6.5 mi 1:00:57 9:25
3/24/2014 Run
Bluff Creek
Trail 6.9 mi 1:17:52 11:15
7/16/2013 Run
Moore
Easy 7.0 mi 1:16:42 10:58
9/26/2013 Run
Pack Pint Run
Easy 7.0 mi 1:15:11 10:42