| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2015 |
Run |
Las Cruces |
Easy |
2.9 mi |
33:16 |
11:36 |
 |
| 10/13/2015 |
Run |
Las Cruces |
Steady |
3.5 mi |
34:12 |
9:45 |
|
| 10/10/2015 |
Run |
Las Cruces |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 10/3/2015 |
Run |
St. George |
Race |
26.3 mi |
4:46:21 |
10:55 |
|
| 10/1/2015 |
Run |
New Mexico |
Easy |
2.6 mi |
26:01 |
10:13 |
|
| 9/30/2015 |
Run |
Las Cruces |
Easy |
0.4 mi |
4:02 |
10:54 |
|
| 9/30/2015 |
Run |
Las Cruces |
Marathon Pace |
2.3 mi |
21:02 |
9:04 |
|
| 9/30/2015 |
Run |
Las Cruces |
Easy |
1.4 mi |
15:01 |
11:08 |
|
| 9/29/2015 |
Run |
Las Cruces |
Easy |
3.1 mi |
31:30 |
10:18 |
|
| 9/28/2015 |
Run |
Las Cruces |
Progression |
3.1 mi |
38:08 |
12:12 |
|
| 9/25/2015 |
Run |
Las Cruces |
Easy |
0.5 mi |
5:43 |
11:27 |
|
| 9/25/2015 |
Run |
Las Cruces |
Marathon Pace |
1.0 mi |
9:05 |
9:06 |
|
| 9/25/2015 |
Run |
Las Cruces |
Easy |
1.0 mi |
11:18 |
10:53 |
|
| 9/9/2015 |
Run |
Las Cruces |
Easy |
3.3 mi |
34:28 |
10:23 |
|
| 9/3/2015 |
Run |
Las Cruces |
Easy |
3.4 mi |
34:51 |
10:10 |
|
| 9/1/2015 |
Run |
Las Cruces |
Easy |
3.1 mi |
30:55 |
10:03 |
|
| 8/29/2015 |
Run |
Las Cruces |
Long |
11.5 mi |
1:57:44 |
10:15 |
|
| 8/27/2015 |
Run |
Las Cruces |
Easy |
3.4 mi |
32:48 |
9:38 |
|
| 8/26/2015 |
Run |
Las Cruces |
Easy |
1.0 mi |
11:36 |
11:16 |
|
| 8/26/2015 |
Run |
Las Cruces |
Interval |
3.6 mi |
31:06 |
8:33 |
|
| 8/26/2015 |
Run |
Las Cruces |
Easy |
2.0 mi |
18:46 |
9:32 |
|
| 8/25/2015 |
Run |
Las Cruces |
Fartlek |
3.9 mi |
38:08 |
9:46 |
|
| 8/21/2015 |
Run |
Las Cruces |
Easy |
3.7 mi |
35:39 |
9:45 |
|
| 8/18/2015 |
Run |
Las Cruces |
Steady |
3.4 mi |
32:11 |
9:27 |
|
| 8/17/2015 |
Run |
Las Cruces |
Easy |
1.1 mi |
10:51 |
10:03 |
|
| 8/17/2015 |
Run |
Las Cruces |
Tempo |
2.1 mi |
19:02 |
9:07 |
|
| 8/13/2015 |
Run |
Las Cruces |
Easy |
2.9 mi |
28:18 |
9:56 |
|
| 8/7/2015 |
Run |
Las Cruces |
Trail |
2.3 mi |
25:30 |
10:54 |
|
| 8/7/2015 |
Run |
Las Cruces |
Interval |
1.8 mi |
15:55 |
9:03 |
|
| 8/7/2015 |
Run |
Las Cruces |
Trail |
1.2 mi |
13:24 |
11:10 |
|
| 8/5/2015 |
Run |
Las Cruces |
Easy |
3.8 mi |
37:48 |
10:02 |
|
| 8/4/2015 |
Run |
Las Cruces |
Fartlek |
6.9 mi |
1:08:35 |
9:55 |
|
| 7/27/2015 |
Run |
Las Cruces |
Fartlek |
3.0 mi |
30:05 |
10:00 |
|
| 7/27/2015 |
Run |
Las Cruces |
Easy |
3.0 mi |
31:17 |
10:24 |
|
| 7/26/2015 |
Run |
Las Cruces |
Trail |
4.7 mi |
50:30 |
10:41 |
|
| 7/24/2015 |
Run |
Las Cruces |
Hill |
5.0 mi |
49:45 |
9:57 |
|
| 7/21/2015 |
Run |
Las Cruces |
Easy |
3.5 mi |
36:24 |
10:34 |
|
| 7/21/2015 |
Run |
Las Cruces |
Easy |
3.7 mi |
37:15 |
10:09 |
|
| 7/20/2015 |
Run |
Las Cruces |
Easy |
2.0 mi |
20:21 |
10:23 |
|
| 7/17/2015 |
Run |
Las Cruces |
Easy |
4.5 mi |
44:32 |
9:53 |
|
| 7/15/2015 |
Run |
Las Cruces |
Easy |
0.8 mi |
8:18 |
10:07 |
|
| 7/15/2015 |
Run |
Las Cruces |
Interval |
1.4 mi |
12:07 |
8:36 |
|
| 7/15/2015 |
Run |
Las Cruces |
Easy |
2.3 mi |
22:15 |
9:51 |
|
| 7/13/2015 |
Run |
Las Cruces |
Hill |
3.3 mi |
32:21 |
9:51 |
|
| 7/10/2015 |
Run |
Las Cruces |
Easy |
5.1 mi |
52:46 |
10:17 |
|
| 7/9/2015 |
Run |
Las Cruces |
Easy |
3.4 mi |
35:17 |
10:19 |
|
| 7/7/2015 |
Run |
Las Cruces |
Combo |
5.9 mi |
58:31 |
9:52 |
|
| 7/3/2015 |
Run |
Las Cruces |
Easy |
2.2 mi |
22:16 |
10:02 |
|
| 7/2/2015 |
Run |
Las Cruces |
Easy |
4.1 mi |
40:27 |
9:53 |
|
| 7/1/2015 |
Run |
Las Cruces |
Easy |
5.9 mi |
1:03:45 |
10:54 |
|
| 6/28/2015 |
Run |
El Paso |
Race |
3.0 mi |
28:00 |
9:22 |
|
| 6/28/2015 |
Run |
El Paso |
Race |
3.0 mi |
24:50 |
8:15 |
|
| 6/28/2015 |
Run |
El Paso |
Easy |
0.6 mi |
6:01 |
9:53 |
|
| 6/25/2015 |
Run |
Las Cruces |
Hill |
4.6 mi |
44:11 |
9:37 |
|
| 6/17/2015 |
Run |
Las Cruces |
Hill |
3.9 mi |
38:10 |
9:46 |
|
| 6/13/2015 |
Run |
Las Cruces |
Long |
9.8 mi |
1:33:57 |
9:35 |
|
| 6/11/2015 |
Run |
Las Cruces |
Marathon Pace |
3.4 mi |
31:16 |
9:09 |
|
| 6/8/2015 |
Run |
Las Cruces |
Easy |
5.1 mi |
50:25 |
9:57 |
|
| 6/8/2015 |
Run |
Las Cruces |
Easy |
2.0 mi |
19:41 |
9:48 |
|
| 6/5/2015 |
Run |
Las Cruces |
Steady |
2.5 mi |
24:30 |
9:48 |
|
| 5/30/2015 |
Run |
Las Cruces |
Long |
10.0 mi |
1:36:30 |
9:40 |
|
| 5/28/2015 |
Run |
Las Cruces |
Steady |
4.8 mi |
45:06 |
9:20 |
|
| 5/26/2015 |
Run |
Las Cruces |
Steady |
3.4 mi |
32:37 |
9:33 |
|
| 5/24/2015 |
Run |
Las Cruces |
Easy |
7.8 mi |
1:19:46 |
10:12 |
|
| 5/23/2015 |
Run |
Las Cruces |
Steady |
8.0 mi |
1:14:43 |
9:20 |
|
| 5/21/2015 |
Run |
Las Cruces |
Tempo |
3.0 mi |
25:02 |
8:21 |
|
| 5/16/2015 |
Run |
Las Cruces |
Easy |
6.8 mi |
1:05:44 |
9:40 |
|
| 5/3/2015 |
Run |
Albuquerque |
Race |
13.1 mi |
2:08:03 |
9:46 |
|
| 5/2/2015 |
Run |
Las Cruces |
Easy |
1.0 mi |
10:44 |
10:44 |
|
| 5/1/2015 |
Run |
Las Cruces |
Easy |
0.7 mi |
7:09 |
10:14 |
|
| 5/1/2015 |
Run |
Las Cruces |
Tempo |
2.0 mi |
17:19 |
8:40 |
|
| 5/1/2015 |
Run |
Las Cruces |
Easy |
2.0 mi |
20:19 |
10:10 |
|
| 4/30/2015 |
Run |
Las Cruces |
Steady |
3.4 mi |
32:07 |
9:21 |
|
| 4/28/2015 |
Run |
Las Cruces |
Steady |
3.5 mi |
32:25 |
9:24 |
|
| 4/25/2015 |
Run |
Las Cruces |
Progression |
4.9 mi |
46:12 |
9:23 |
|
| 4/16/2015 |
Run |
Las Cruces |
Steady |
3.4 mi |
31:48 |
9:15 |
|
| 4/12/2015 |
Run |
Las Cruces |
Long |
10.8 mi |
1:49:13 |
10:07 |
|
| 4/8/2015 |
Run |
Las Cruces |
Marathon Pace |
5.8 mi |
53:51 |
9:16 |
|
| 4/7/2015 |
Run |
Las Cruces |
Easy |
1.3 mi |
15:42 |
12:28 |
|
| 4/7/2015 |
Run |
Las Cruces |
Tempo |
1.7 mi |
14:52 |
8:36 |
|
| 4/7/2015 |
Run |
Las Cruces |
Easy |
1.5 mi |
14:32 |
9:58 |
|
| 4/3/2015 |
Run |
Las Cruces |
Easy |
5.9 mi |
1:02:00 |
10:28 |
|
| 3/29/2015 |
Run |
Las Cruces |
Long |
10.0 mi |
1:35:26 |
9:33 |
|
| 3/22/2015 |
Run |
Las Cruces |
Easy |
3.6 mi |
38:16 |
10:40 |
|
| 3/21/2015 |
Run |
Las Cruces |
Long |
9.7 mi |
1:35:16 |
9:48 |
|
| 3/18/2015 |
Run |
Las Cruces |
Hill |
5.3 mi |
54:28 |
10:13 |
|
| 3/3/2015 |
Run |
Las Cruces |
Hill |
3.8 mi |
35:50 |
9:22 |
|
| 2/27/2015 |
Run |
Las Cruces |
Easy |
7.4 mi |
1:16:25 |
10:21 |
|
| 2/25/2015 |
Run |
Las Cruces |
Hill |
4.1 mi |
38:21 |
9:23 |
|
| 2/20/2015 |
Run |
Las Cruces |
Long |
11.7 mi |
2:15:50 |
11:38 |
|
| 2/18/2015 |
Run |
Las Cruces |
Hill |
6.7 mi |
1:11:29 |
10:45 |
|
| 2/14/2015 |
Run |
Las Cruces |
Long |
12.0 mi |
2:10:42 |
10:54 |
|
| 2/11/2015 |
Run |
Las Cruces |
Easy |
7.1 mi |
1:18:27 |
11:08 |
|
| 2/10/2015 |
Run |
Las Cruces |
Tempo |
4.2 mi |
38:27 |
9:16 |
|
| 2/7/2015 |
Run |
Las Cruces |
Long |
10.0 mi |
1:56:11 |
11:37 |
|
| 2/6/2015 |
Run |
Las Cruces |
Easy |
6.5 mi |
1:14:22 |
11:23 |
|
| 2/2/2015 |
Run |
Las Cruces |
Hill |
1.6 mi |
22:02 |
13:52 |
|
| 2/2/2015 |
Run |
Las Cruces |
Easy |
4.4 mi |
46:55 |
10:48 |
|
| 1/28/2015 |
Run |
Las Cruces |
Hill |
6.8 mi |
1:11:59 |
10:36 |
|
| 1/23/2015 |
Run |
Las Cruces |
Fartlek |
2.4 mi |
24:26 |
10:14 |
|
|