| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2004 |
Run |
Apple Valley (Flat) |
Recovery |
4.0 mi |
36:54 |
9:14 |
 |
| 12/13/2004 |
Run |
Apple Valley (Hills) |
Recovery |
6.3 mi |
55:50 |
8:52 |
|
| 12/9/2004 |
Run |
Eden Prairie (Flat) |
Recovery |
6.0 mi |
56:05 |
9:21 |
|
| 12/8/2004 |
Run |
Apple Valley (Hills) |
Recovery |
5.0 mi |
47:04 |
9:25 |
|
| 12/3/2004 |
Run |
Eden Prairie (Flat) |
Recovery |
6.0 mi |
55:35 |
9:16 |
|
| 12/2/2004 |
Run |
Apple Valley (Flat) |
Recovery |
4.0 mi |
36:04 |
9:01 |
|
| 12/1/2004 |
Run |
Apple Valley (Flat) |
Recovery |
5.0 mi |
46:04 |
9:13 |
|
| 11/26/2004 |
Run |
Eden Prairie (Flat) |
Recovery |
6.0 mi |
53:34 |
8:56 |
|
| 11/25/2004 |
Run |
Downtown Minneapolis |
Race |
3.1 mi |
20:47 |
6:41 |
|
| 11/20/2004 |
Run |
Minneapolis Lakes |
Long |
20.0 mi |
2:52:44 |
8:39 |
|
| 11/13/2004 |
Run |
Apple Valley |
Long |
17.0 mi |
2:24:55 |
8:32 |
|
| 11/9/2004 |
Run |
Eden Prairie |
General Aerobic |
15.0 mi |
2:11:05 |
8:45 |
|
| 11/6/2004 |
Run |
Apple Valley |
Long |
17.0 mi |
2:28:06 |
8:43 |
|
| 11/5/2004 |
Run |
Apple Valley |
Recovery |
5.0 mi |
45:30 |
9:06 |
|
| 11/2/2004 |
Run |
Random Route |
General Aerobic |
14.0 mi |
1:57:01 |
8:22 |
|
| 10/29/2004 |
Run |
Minneapolis Lakes |
Medium Effort |
12.0 mi |
1:41:20 |
8:27 |
|
| 10/27/2004 |
Run |
Random Route |
Medium Effort |
11.0 mi |
1:32:48 |
8:27 |
|
| 10/24/2004 |
Run |
Random Route |
Long |
14.6 mi |
2:05:54 |
8:40 |
|
| 10/22/2004 |
Run |
Random Route |
Recovery |
5.0 mi |
47:28 |
9:30 |
|
| 10/20/2004 |
Run |
Random Route |
Recovery |
5.0 mi |
46:00 |
9:12 |
|
| 10/18/2004 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:08:53 |
8:37 |
|
| 10/15/2004 |
Run |
Random Route |
Recovery |
5.0 mi |
46:34 |
9:19 |
|
| 10/13/2004 |
Run |
Random Route |
Recovery |
5.0 mi |
46:41 |
9:21 |
|
| 10/11/2004 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:08:31 |
8:34 |
|
| 10/6/2004 |
Run |
Random Route |
General Aerobic |
5.0 mi |
43:56 |
8:48 |
|
| 10/2/2004 |
Run |
Random Route |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 9/24/2004 |
Run |
Random Route |
General Aerobic |
7.0 mi |
59:46 |
8:33 |
|
| 9/14/2004 |
Run |
Random Route |
General Aerobic |
11.0 mi |
1:33:04 |
8:28 |
|
| 9/11/2004 |
Run |
Random Route |
Long |
20.0 mi |
2:55:53 |
8:48 |
|
| 9/8/2004 |
Run |
Random Route |
General Aerobic |
15.0 mi |
2:08:15 |
8:33 |
|
| 9/7/2004 |
Run |
Random Route |
General Aerobic |
11.0 mi |
1:32:55 |
8:27 |
|
| 9/6/2004 |
Run |
Victory 10k |
Race |
6.2 mi |
41:55 |
6:45 |
|
| 9/4/2004 |
Run |
Random Route |
Long |
17.0 mi |
2:33:22 |
9:02 |
|
| 9/3/2004 |
Run |
Random Route |
Interval |
5.0 mi |
38:25 |
7:41 |
|
|