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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/29/2024
Yoga
Soulspeak
1:00:00
3/29/2024
Run
9K Woodlawn-River-Bank St
Easy
9.2 km
56:39
6:10
3/28/2024
Pilates
Pilates
1:00:00
3/28/2024
Run
8K Brewer-Arb-Bank St
Easy
8.2 km
57:01
6:59
3/27/2024
Run
8K Plant-Parc Mousette
Easy
7.2 km
47:03
6:31
3/27/2024
Strength
Total body
39:00
3/26/2024
Yoga
Soulspeak
1:00:00
3/25/2024
Yoga
Soulspeak
1:00:00
3/25/2024
Run
10K Brewer-Canal-HogsBack
Easy
10.2 km
1:06:44
6:32
3/24/2024
Run
7K Woodlawn-Locks-Arb
Easy
7.1 km
46:36
6:34
3/23/2024
Run
10K River to Deschenes
Easy
10.1 km
1:04:14
6:21
3/22/2024
Cardio
elliptical
50:00
3/21/2024
Run
10K Brewer-DowsLake-Pretoria
Easy
10.2 km
1:07:29
6:38
3/20/2024
Strength
Total body
1:10:00
3/19/2024
Run
7K Scott -Otrain Path
Easy
7.3 km
47:06
6:28
3/18/2024
Yoga
Soulspeak
1:00:00
3/18/2024
Run
10K Brewer to Somerset along canal
Easy
10.1 km
1:02:02
6:09
3/17/2024
Yoga
Soulspeak
1:00:00
3/5/2024
Run
8K Brewer to Pretoria
Easy
9.8 km
55:46
5:42
3/1/2024
Run
TPASC trails
Easy
10.2 km
1:13:06
7:10
2/28/2024
Run
6K Scott-Otrain
Easy
7.3 km
45:00
6:12
2/27/2024
Run
9K Farm
Easy
9.4 km
1:01:44
6:37
2/26/2024
Run
10K Brewer-DowsLake-Pretoria
Easy
10.5 km
1:04:07
6:09
2/23/2024
Run
10K Brewer to Somerset along canal
Easy
10.6 km
1:10:00
6:37
2/23/2024
Strength
Total body
46:00
2/22/2024
Run
8K Farm
Easy
8.3 km
52:26
6:18
2/21/2024
Yoga
Soulspeak
1:00:00
2/20/2024
Yoga
Soulspeak
1:00:00
2/19/2024
Run
8K Woodlawn-Pretoria
Easy
8.1 km
49:32
6:06
2/16/2024
Run
8K Brewer to Pretoria
Easy
8.5 km
52:21
6:09
2/16/2024
Strength
Total body
57:00
2/15/2024
Run
10K Scott-OTrain-Dows Lake
Easy
10.9 km
1:15:13
6:54
2/14/2024
Run
8K Plant to Bank St
Easy
7.1 km
47:57
6:46
2/14/2024
Yoga
Soulspeak
1:00:00
2/13/2024
Strength
Kettlebell
38:00
2/13/2024
Run
9K Farm
Easy
9.4 km
1:00:16
6:27
2/12/2024
Yoga
Soulspeak
1:00:00
2/12/2024
Run
8K Canal
Easy
8.4 km
53:17
6:23
2/9/2024
Strength
Total body
35:00
2/9/2024
Run
10K Brewer to Somerset along canal
Easy
11.2 km
1:08:56
6:09
2/7/2024
Yoga
Soulspeak
1:00:00
2/6/2024
Run
10K Scott-OTrain-Dows Lake
Easy
10.5 km
1:06:43
6:21
2/5/2024
Run
9K Canal
Easy
9.3 km
58:04
6:15
2/5/2024
Yoga
Soulspeak
45:00
2/4/2024
Run
10K IPD to Bronson
Easy
10.2 km
1:03:58
6:19
2/2/2024
Run
8K Wellington-Otrain-Scott
Easy
8.2 km
53:32
6:34
2/1/2024
Cardio
elliptical
50:00
1/31/2024
Run
10K Farm
Easy
10.4 km
1:08:27
6:37
1/31/2024
Yoga
Soulspeak
1:00:00
1/29/2024
Yoga
Soulspeak
1:00:00
1/29/2024
Run
10K Brewer to Somerset along canal
Easy
10.2 km
1:04:22
6:20
1/27/2024
Run
12K Scott-Otrain-Bronson-Locks
Easy
12.2 km
1:24:59
6:57
1/26/2024
Cardio
elliptical
1:00:00
1/26/2024
Yoga
Soulspeak
45:00
1/25/2024
Run
10K Scott-OTrain-Dows Lake
Easy
11.1 km
1:16:28
6:52
1/22/2024
Strength
Total body
33:00
1/22/2024
Run
8K Brewer to Pretoria
Easy
8.1 km
50:34
6:13
1/21/2024
Run
15K Scott-Canal-Farm
Long
15.2 km
1:43:36
6:49
1/20/2024
Yoga
Soulspeak
1:00:00
1/20/2024
Run
6K Scott-Otrain
Easy
6.2 km
39:45
6:27
1/19/2024
Run
10K Scott-OTrain-Dows Lake
Easy
10.3 km
1:05:36
6:24
1/18/2024
Run
6K Wellington-Scott
Easy
6.2 km
39:58
6:30
1/17/2024
Run
6K IPD to UU church via Byron
Easy
6.1 km
41:04
6:46
1/17/2024
Yoga
Soulspeak
1:00:00
1/16/2024
Run
10K Farm
slog
10.1 km
1:13:07
7:14
1/15/2024
Yoga
Soulspeak
1:00:00
1/15/2024
Strength
Total body
42:00
1/15/2024
Run
6K Carleton-Canal to Foot Bridge
Easy
7.2 km
51:43
7:13
1/14/2024
Run
15K Woodlawn-Hull
Long
15.3 km
1:41:00
6:37
1/13/2024
Cardio
elliptical
35:00
1/13/2024
Run
treadmill
Easy
1.3 km
8:41
6:57
1/12/2024
Swim
Default
1050.0 m
27:00
25:43
1/12/2024
Run
10K Brewer-Canal-HogsBack
Easy
10.1 km
1:07:11
6:40
1/11/2024
Pilates
Pilates
1:00:00
1/11/2024
Run
11.5K to Bank St
Easy
11.7 km
1:19:07
6:48
1/10/2024
Run
8K Plant to Bank St
Easy
8.3 km
49:25
5:57
1/10/2024
Yoga
Soulspeak
1:00:00
1/8/2024
Yoga
Soulspeak
1:00:00
1/8/2024
Run
8K Brewer-HogsBack
Easy
8.3 km
54:07
6:32
1/7/2024
Swim
Default
650.0 m
17:00
26:10
1/7/2024
Strength
Total body
52:00
1/6/2024
Yoga
Soulspeak
1:00:00
1/6/2024
Run
15K Brittania
Long
15.2 km
1:43:11
6:49
1/5/2024
Yoga
Soulspeak
1:00:00
1/5/2024
Run
10K Woodlawn-Arboretum-HogsBack
Easy
10.1 km
58:16
5:47
1/4/2024
Pilates
Pilates
1:00:00
1/4/2024
Run
10K River to Deschenes
Easy
8.4 km
54:45
6:32
1/3/2024
Run
10K River to Deschenes
Easy
10.2 km
1:06:30
6:31
1/3/2024
Yoga
Soulspeak
1:00:00
1/1/2024
Run
8.5K River to UU church
Easy
9.2 km
58:28
6:22
12/29/2023
Bike
Default
40:00
12/28/2023
Yoga
Soulspeak
1:00:00
12/28/2023
Run
10K IPD to War Museum
Easy
10.2 km
1:04:34
6:19
12/27/2023
Strength
Total body
31:00
12/27/2023
Run
6K Carleton-DowsLake-Arboretum
Easy
6.2 km
40:16
6:29
12/26/2023
Run
8.5K River to UU church
Easy
8.3 km
48:46
5:53
12/24/2023
Run
10K River to Deschenes
Easy
11.1 km
1:15:00
6:45
12/22/2023
Run
8K Brewer to Pretoria
Easy
8.2 km
54:21
6:41
12/21/2023
Run
7K Banting-River-IPD
Easy
7.2 km
45:40
6:24
12/20/2023
Yoga
Soulspeak
1:00:00
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