Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/7/2023 Swim   Default 500.0 m 20:00 40:00 12/7/2023 Run 9K Farm Easy 9.2 km 1:00:20 6:36 12/6/2023 Yoga   Soulspeak   1:00:00   12/5/2023 Bike   Default   36:00   12/4/2023 Run 7K Brewer to Pretoria Easy 8.1 km 54:54 6:46 12/4/2023 Yoga   Soulspeak   1:00:00   12/3/2023 Swim   Default 750.0 m 45:00 1:00:00 12/2/2023 Run 8.5K River to UU church Easy 9.1 km 1:04:59 7:07 12/1/2023 Run 7K upiver Easy 6.8 km 45:58 6:47 11/30/2023 Yoga   MB Flow   20:00   11/30/2023 Run 7K downriver Easy 7.1 km 46:25 6:34 11/29/2023 Run to Westboro beach Easy 5.4 km 33:45 6:18 11/22/2023 Yoga   Soulspeak   1:00:00   11/21/2023 Strength   Total body   53:00   11/21/2023 Run 10K River to Deschenes Easy 10.3 km 1:07:34 6:34 11/20/2023 Yoga   Soulspeak   1:00:00   11/20/2023 Run 8K Brewer-Arb-Bank St Easy 9.1 km 58:45 6:27 11/19/2023 Swim   Default 1.3 km 45:00 36:00 11/18/2023 Run 11K Woodlawn-River Easy 11.5 km 1:09:53 6:04 11/17/2023 Yoga   Soulspeak   45:00   11/17/2023 Run 10K Brewer-Canal-HogsBack-River-BankSt Easy 11.4 km 1:09:05 6:04 11/16/2023 Strength   Total body   50:00   11/15/2023 Run 8K Plant-Parc Mousette Easy 8.3 km 50:17 6:05 11/15/2023 Yoga   Soulspeak   1:00:00   11/14/2023 Pilates   Pilates   33:00   11/14/2023 Run 10K River to Deschenes Easy 10.3 km 1:03:55 6:15 11/13/2023 Yoga   Soulspeak   1:00:00   11/13/2023 Run 7K Brewer-Locks-Arb Easy 8.2 km 51:28 6:19 11/12/2023 Cardio   elliptical   30:00   11/12/2023 Swim   Default   45:00   11/12/2023 Yoga   Soulspeak   1:00:00   11/11/2023 Run 8.5K River to UU church Easy-Moderate 9.3 km 55:48 6:01 11/10/2023 Swim   Default 1.3 km 36:00 27:42 11/10/2023 Yoga   Soulspeak   1:00:00   11/10/2023 Run 7K Brewer to Pretoria Easy 7.4 km 46:07 6:14 11/9/2023 Yoga   Soulspeak   1:00:00   11/8/2023 Run 8K Banting-River-WarMuseum-Bridge Default 8.1 km 54:44 6:45 11/8/2023 Yoga   Soulspeak   45:00   11/7/2023 Swim   Default 1.0 km 28:00 28:00 11/7/2023 Strength   Total body   1:00:00   11/6/2023 Bike   Default   30:00   11/6/2023 Cardio   elliptical   1:00:00   11/5/2023 Swim   Default   45:00   11/5/2023 Run 6K IPD to Remic Rapids Easy 6.2 km 40:04 6:31 11/4/2023 Run 10K River to Deschenes Easy 10.1 km 1:06:32 6:34 11/3/2023 Yoga   Soulspeak   45:00   11/3/2023 Run 8K Brewer-HogsBack Easy 8.4 km 50:14 6:00 11/2/2023 Pilates   Pilates   1:00:00   11/2/2023 Run 8K Farm Easy 8.2 km 53:49 6:33 11/1/2023 Yoga   Soulspeak   1:00:00   10/31/2023 Strength   Total body   57:00   10/31/2023 Run 7K Brewer-Locks-Arb Easy 7.1 km 48:02 6:45 10/30/2023 Yoga   Soulspeak   1:00:00   10/30/2023 Run 10K Brewer-Canal-HogsBack Easy 10.5 km 1:02:06 5:56 10/28/2023 Yoga   Soulspeak   1:00:00   10/28/2023 Run 8K Woodlawn-Pretoria Easy 8.0 km 47:46 6:01 10/27/2023 Run Around Easy 9.2 km 1:01:41 6:43 10/27/2023 Yoga   Soulspeak   45:00   10/26/2023 Run 9K River to Train Bridge Easy 9.2 km 1:02:28 6:48 10/25/2023 Strength   Total body   1:07:00   10/24/2023 Run 8K River to Lemieux Island Easy 8.2 km 54:04 6:36 10/24/2023 Yoga   Soulspeak   1:00:00   10/22/2023 Swim   Default   45:00   10/21/2023 Run 10K River to Deschenes Easy 10.5 km 1:06:05 6:19 10/20/2023 Run 8K Woodlawn-Pretoria Easy 7.8 km 45:26 5:51 10/20/2023 Yoga   Soulspeak   45:00   10/19/2023 Run 9K Brewer-Canal-River-Bank Easy 9.2 km 1:00:42 6:36 10/18/2023 Run 6K Plant to Remic Rapids Easy 6.2 km 40:37 6:32 10/18/2023 Yoga   Soulspeak   1:00:00   10/17/2023 Cardio   elliptical   30:00   10/17/2023 Strength   Total body   45:00   10/16/2023 Yoga   Soulspeak   1:00:00   10/16/2023 Run 10K Brewer-Canal-HogsBack Easy 10.2 km 1:02:49 6:09 10/15/2023 Swim   Default   45:00   10/15/2023 Cardio   elliptical   30:00   10/14/2023 Run 8.5K River to UU church Fail 6.0 km 39:28 6:38 10/13/2023 Yoga   Soulspeak   1:00:00   10/13/2023 Run 7K Brewer to Pretoria Easy 8.1 km 51:12 6:19 10/13/2023 Swim   Default 1.0 km 27:42 27:42 10/12/2023 Run 8K River to Lemieux Island Easy 7.2 km 45:17 6:18 10/12/2023 Pilates   Pilates   1:00:00   10/11/2023 Yoga   Soulspeak   1:00:00   10/10/2023 Cardio   elliptical   30:00   10/10/2023 Strength   Total body   1:05:00   10/10/2023 Swim   Default 800.0 m 22:00 27:30 10/8/2023 Run 7K upriver Easy 7.1 km 43:49 6:10 10/7/2023 Run 9K Canal Easy 9.0 km 59:54 6:39 10/6/2023 Swim   Default 1100.0 m 32:00 29:06 10/6/2023 Yoga   Soulspeak   1:00:00   10/6/2023 Run 8K Brewer to Pretoria Easy 8.2 km 49:22 6:02 10/5/2023 Pilates   Pilates   1:00:00   10/5/2023 Run 8K Brewer to Pretoria Easy 8.2 km 51:41 6:18 10/4/2023 Yoga   Soulspeak   1:00:00   10/3/2023 Swim   Default 1000.0 m 27:00 27:00 10/3/2023 Yoga   Soulspeak   1:00:00   10/3/2023 Run 6K Farm Easy 5.6 km 36:45 6:35 10/2/2023 Yoga   Soulspeak   1:00:00   10/2/2023 Run 10K Brewer-Canal-HogsBack-River-BankSt Easy 10.2 km 1:02:33 6:08 9/29/2023 Yoga   Soulspeak   1:00:00   9/29/2023 Run 10K Brewer to Somerset along canal Easy 10.2 km 1:00:21 5:55