| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2015 |
Run |
|
Fail |
1.1 km |
6:26 |
6:02 |
 |
| 3/24/2015 |
Run |
11.5K to Bank St |
Easy |
10.6 km |
56:54 |
5:23 |
|
| 3/23/2015 |
Run |
warmup-cooldown |
Easy |
5.1 km |
27:42 |
5:28 |
|
| 3/23/2015 |
Run |
Farm: tempo 20min |
Threshold |
4.4 km |
20:02 |
4:31 |
|
| 3/23/2015 |
Run |
warmup-cooldown |
Easy |
2.0 km |
11:42 |
5:59 |
|
| 3/20/2015 |
Run |
20K up to NAC and back |
Long |
19.5 km |
1:46:07 |
5:27 |
|
| 3/19/2015 |
Run |
10K IPD-Canal |
Easy |
10.1 km |
56:32 |
5:37 |
|
| 3/18/2015 |
Run |
scott st |
Easy |
1.4 km |
7:44 |
5:44 |
|
| 3/18/2015 |
Run |
scott st |
Easy |
8.9 km |
47:42 |
5:24 |
|
| 3/17/2015 |
Run |
scott st |
Easy |
10.0 km |
52:24 |
5:15 |
|
| 3/16/2015 |
Run |
scott st |
Easy |
6.6 km |
35:38 |
5:24 |
|
| 3/15/2015 |
Run |
10K IPD-Canal |
Easy |
10.0 km |
54:10 |
5:24 |
|
| 3/14/2015 |
Run |
10K St.Patrick's Day Race |
Race |
10.1 km |
45:10 |
4:29 |
|
| 3/14/2015 |
Run |
warmup-cooldown |
Easy |
0.7 km |
3:53 |
5:33 |
|
| 3/11/2015 |
Run |
20K up to NAC and back |
Long |
21.2 km |
1:59:56 |
5:39 |
|
| 3/10/2015 |
Run |
10K IPD-Canal |
Easy |
9.7 km |
56:04 |
5:49 |
|
| 3/5/2015 |
Run |
to carling hill |
Easy |
2.6 km |
15:31 |
5:56 |
|
| 3/5/2015 |
Run |
3x carling hill |
Hill Reps |
2.0 km |
11:14 |
5:44 |
|
| 3/5/2015 |
Run |
to carling hill |
Easy |
2.8 km |
15:46 |
5:34 |
|
| 3/4/2015 |
Run |
10K IPD-Canal |
Easy |
10.1 km |
58:00 |
5:45 |
|
| 2/27/2015 |
Run |
scott st |
Fartlek |
6.6 km |
35:34 |
5:23 |
|
| 2/8/2015 |
Run |
Los Cabos HM |
Race |
21.0 km |
1:43:07 |
4:55 |
|
| 2/7/2015 |
Run |
los cabos hill 1 |
Easy |
3.7 km |
19:00 |
5:06 |
|
| 1/28/2015 |
Run |
to Dow's Lake |
Easy |
8.1 km |
46:22 |
5:43 |
|
| 1/3/2015 |
Run |
home from Bogna's |
Easy |
10.8 km |
1:00:11 |
5:34 |
|
| 1/2/2015 |
Run |
to carling hill |
Easy |
2.8 km |
15:11 |
5:24 |
|
| 1/2/2015 |
Run |
4x Carling Hill |
Hill Reps |
2.2 km |
10:59 |
5:03 |
|
| 1/2/2015 |
Run |
to carling hill |
Easy |
2.9 km |
15:39 |
5:30 |
|
| 12/31/2014 |
Run |
18.2K Banting to IPD |
Long |
17.6 km |
1:39:26 |
5:40 |
|
| 12/30/2014 |
Run |
8.5K River to UU church |
Easy |
8.5 km |
46:38 |
5:28 |
|
| 12/29/2014 |
Run |
8.5K River to UU church |
Easy |
7.4 km |
40:10 |
5:27 |
|
| 12/28/2014 |
Run |
warmup-cooldown |
Easy |
1.1 km |
6:21 |
5:56 |
|
| 12/28/2014 |
Run |
12K upriver |
Rock-steady |
10.8 km |
52:44 |
4:54 |
|
| 12/27/2014 |
Run |
8.5K IPD-Carling to Bronson |
Easy |
8.6 km |
49:06 |
5:43 |
|
| 12/25/2014 |
Run |
8.5K IPD-Carling to Bronson |
Easy |
9.4 km |
53:17 |
5:41 |
|
| 12/23/2014 |
Run |
6K IPD Carling to Sherwood |
Easy |
5.3 km |
31:12 |
5:51 |
|
| 12/22/2014 |
Run |
scott st |
Easy |
8.5 km |
45:50 |
5:23 |
|
| 12/20/2014 |
Run |
6K IPD Carling to Sherwood |
Easy |
6.1 km |
34:07 |
5:37 |
|
| 12/16/2014 |
Run |
scott st |
Easy |
8.6 km |
45:35 |
5:20 |
|
| 12/15/2014 |
Run |
scott st |
Easy |
8.5 km |
44:50 |
5:17 |
|
| 12/13/2014 |
Run |
11.5K to Bank St |
Rock-steady |
11.3 km |
57:33 |
5:07 |
|
| 12/9/2014 |
Run |
11.5K to Bank St |
Easy |
11.5 km |
1:05:57 |
5:43 |
|
| 12/4/2014 |
Run |
IPD-Carling-DowsLake-Procare |
Easy |
8.8 km |
49:57 |
5:40 |
|
| 12/2/2014 |
Run |
River |
Easy |
6.9 km |
37:56 |
5:32 |
|
| 12/1/2014 |
Run |
River to DechenesRapids |
Rock-steady |
10.3 km |
49:33 |
4:50 |
|
| 11/30/2014 |
Run |
Bowling alley to war museum |
Easy |
7.1 km |
38:11 |
5:23 |
|
| 11/29/2014 |
Run |
Farm |
Easy |
11.5 km |
1:06:00 |
5:44 |
|
| 11/28/2014 |
Run |
to carling hill |
Easy |
3.3 km |
18:16 |
5:35 |
|
| 11/28/2014 |
Run |
3x carling hill |
Hill Reps |
1.5 km |
7:53 |
5:08 |
|
| 11/28/2014 |
Run |
to carling hill |
Easy |
3.3 km |
19:34 |
5:52 |
|
| 11/27/2014 |
Run |
River |
Easy |
6.2 km |
34:23 |
5:32 |
|
| 11/26/2014 |
Run |
18K IPD to Brewer via Canal and CarletonU |
Long |
18.2 km |
1:48:23 |
5:57 |
|
| 11/25/2014 |
Run |
8.5K River to UU church |
Easy |
8.5 km |
45:35 |
5:22 |
|
| 11/24/2014 |
Run |
River to DechenesRapids |
Rock-steady |
1.5 km |
7:23 |
5:06 |
|
| 11/24/2014 |
Run |
River to DechenesRapids |
Rock-steady |
8.9 km |
44:13 |
5:00 |
|
| 11/23/2014 |
Run |
3.5k to carling |
with G or B |
3.5 km |
24:35 |
6:59 |
|
| 11/22/2014 |
Run |
to dows lake |
Easy |
9.1 km |
50:38 |
5:33 |
|
| 11/21/2014 |
Run |
to carling hill |
Easy |
3.6 km |
20:22 |
5:44 |
|
| 11/21/2014 |
Run |
3x carling hill |
Hill Reps |
1.6 km |
8:32 |
5:31 |
|
| 11/21/2014 |
Run |
to carling hill |
Easy |
3.3 km |
18:48 |
5:44 |
|
| 11/20/2014 |
Run |
scott st |
Easy |
7.1 km |
40:07 |
5:40 |
|
| 11/19/2014 |
Run |
17K IPD Canal to FrankSt |
Long |
17.2 km |
1:37:40 |
5:42 |
|
| 11/16/2014 |
Run |
3.5k to carling |
with G or B |
3.5 km |
27:03 |
7:40 |
|
| 11/15/2014 |
Run |
Farm |
Easy |
8.5 km |
50:00 |
5:52 |
|
| 11/14/2014 |
Run |
8.5K River to UU church |
Easy |
8.5 km |
47:55 |
5:38 |
|
| 11/12/2014 |
Run |
8.5K River to UU church |
Easy |
8.7 km |
47:09 |
5:27 |
|
| 11/11/2014 |
Run |
Farm |
Easy |
8.2 km |
46:01 |
5:38 |
|
| 11/10/2014 |
Run |
8.5K River to UU church |
Easy |
8.8 km |
48:20 |
5:30 |
|
| 11/9/2014 |
Run |
10K Arboretum and Farm |
Easy |
11.4 km |
1:09:50 |
6:09 |
|
| 11/7/2014 |
Run |
8.5K River to UU church |
Easy |
8.5 km |
46:46 |
5:30 |
|
| 11/1/2014 |
Run |
5K cookie run |
with G or B |
5.1 km |
32:43 |
6:29 |
|
| 10/19/2014 |
Run |
10K MADD dash |
Race |
10.1 km |
45:45 |
4:33 |
|
| 10/19/2014 |
Run |
warmup-cooldown |
Easy |
0.8 km |
4:39 |
5:36 |
|
| 10/16/2014 |
Run |
to Westboro beach |
Easy |
5.0 km |
27:39 |
5:31 |
|
| 10/15/2014 |
Run |
to Westboro beach |
Easy |
5.0 km |
28:39 |
5:44 |
|
| 10/9/2014 |
Run |
Wellness Challenge |
Race |
5.0 km |
21:36 |
4:22 |
|
| 10/7/2014 |
Run |
7K IPD past westboro beach |
Easy |
6.9 km |
39:12 |
5:39 |
|
| 10/1/2014 |
Run |
warmup-cooldown |
Easy |
1.6 km |
8:54 |
5:26 |
|
| 10/1/2014 |
Run |
Farm: T(3x2km) |
Threshold |
7.0 km |
33:50 |
4:50 |
|
| 10/1/2014 |
Run |
warmup-cooldown |
Easy |
1.9 km |
11:32 |
6:05 |
|
| 9/30/2014 |
Run |
8.5K River to UU church |
Easy |
8.5 km |
45:26 |
5:22 |
|
| 9/29/2014 |
Run |
Mooney's Bay hill |
Hill Reps |
2.1 km |
19:49 |
9:27 |
|
| 9/28/2014 |
Run |
10K Arboretum and Farm |
Easy |
10.5 km |
1:00:15 |
5:45 |
|
| 9/27/2014 |
Run |
River to DechenesRapids |
Easy |
10.8 km |
58:59 |
5:28 |
|
| 9/21/2014 |
Run |
Army Run HM |
Race |
21.2 km |
1:43:23 |
4:53 |
|
| 9/20/2014 |
Run |
3K to river |
Easy |
3.1 km |
18:03 |
5:54 |
|
| 9/18/2014 |
Run |
to Westboro beach |
Fartlek |
5.0 km |
24:58 |
4:59 |
|
| 9/17/2014 |
Run |
River: T (2x1.5km) |
Threshold |
7.0 km |
36:08 |
5:10 |
|
| 9/15/2014 |
Run |
River |
Easy |
6.1 km |
31:26 |
5:12 |
|
| 9/14/2014 |
Run |
5K IPD to westboro beach |
Easy |
4.5 km |
30:40 |
6:50 |
|
| 9/11/2014 |
Run |
8.5K River to UU church |
Fartlek |
8.9 km |
46:31 |
5:14 |
|
| 9/7/2014 |
Run |
wishmaker |
with G or B |
3.9 km |
35:06 |
9:03 |
|
| 9/7/2014 |
Run |
wishmaker |
Easy |
0.6 km |
4:08 |
6:54 |
|
| 9/5/2014 |
Run |
8.5K waterfountain tour |
Easy |
8.3 km |
47:44 |
5:45 |
|
| 9/4/2014 |
Run |
20K IPD-River-Canal-Farm |
Long |
20.0 km |
2:02:06 |
6:06 |
|
| 9/2/2014 |
Run |
8.5K River to UU church |
Fartlek |
8.9 km |
50:01 |
5:39 |
|
| 8/29/2014 |
Run |
20K IPD-River-Canal-Farm |
Long |
20.0 km |
2:02:28 |
6:08 |
|