Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/31/2023 Strength   Total body   57:00  
10/31/2023 Run
7K Brewer-Locks-Arb
 Easy 7.1 km 48:02 6:45
10/30/2023 Yoga   Soulspeak   1:00:00  
10/30/2023 Run
10K Brewer-Canal-HogsBack
 Easy 10.5 km 1:02:06 5:56
10/28/2023 Yoga   Soulspeak   1:00:00  
10/28/2023 Run
8K Woodlawn-Pretoria
 Easy 8.0 km 47:46 6:01
10/27/2023 Run
Around
 Easy 9.2 km 1:01:41 6:43
10/27/2023 Yoga   Soulspeak   45:00  
10/26/2023 Run
9K River to Train Bridge
 Easy 9.2 km 1:02:28 6:48
10/25/2023 Strength   Total body   1:07:00  
10/24/2023 Run
8K River to Lemieux Island
 Easy 8.2 km 54:04 6:36
10/24/2023 Yoga   Soulspeak   1:00:00  
10/22/2023 Swim   Default   45:00  
10/21/2023 Run
10K River to Deschenes
 Easy 10.5 km 1:06:05 6:19
10/20/2023 Run
8K Woodlawn-Pretoria
 Easy 7.8 km 45:26 5:51
10/20/2023 Yoga   Soulspeak   45:00  
10/19/2023 Run
9K Brewer-Canal-River-Bank
 Easy 9.2 km 1:00:42 6:36
10/18/2023 Run
6K Plant to Remic Rapids
 Easy 6.2 km 40:37 6:32
10/18/2023 Yoga   Soulspeak   1:00:00  
10/17/2023 Cardio   elliptical   30:00  
10/17/2023 Strength   Total body   45:00  
10/16/2023 Yoga   Soulspeak   1:00:00  
10/16/2023 Run
10K Brewer-Canal-HogsBack
 Easy 10.2 km 1:02:49 6:09
10/15/2023 Swim   Default   45:00  
10/15/2023 Cardio   elliptical   30:00  
10/14/2023 Run
8.5K River to UU church
 Fail 6.0 km 39:28 6:38
10/13/2023 Yoga   Soulspeak   1:00:00  
10/13/2023 Run
7K Brewer to Pretoria
 Easy 8.1 km 51:12 6:19
10/13/2023 Swim   Default 1.0 km 27:42 27:42
10/12/2023 Run
8K River to Lemieux Island
 Easy 7.2 km 45:17 6:18
10/12/2023 Pilates   Pilates   1:00:00  
10/11/2023 Yoga   Soulspeak   1:00:00  
10/10/2023 Cardio   elliptical   30:00  
10/10/2023 Strength   Total body   1:05:00  
10/10/2023 Swim   Default 800.0 m 22:00 27:30
10/8/2023 Run
7K upriver
 Easy 7.1 km 43:49 6:10
10/7/2023 Run
9K Canal
 Easy 9.0 km 59:54 6:39
10/6/2023 Swim   Default 1100.0 m 32:00 29:06
10/6/2023 Yoga   Soulspeak   1:00:00  
10/6/2023 Run
8K Brewer to Pretoria
 Easy 8.2 km 49:22 6:02
10/5/2023 Pilates   Pilates   1:00:00  
10/5/2023 Run
8K Brewer to Pretoria
 Easy 8.2 km 51:41 6:18
10/4/2023 Yoga   Soulspeak   1:00:00  
10/3/2023 Swim   Default 1000.0 m 27:00 27:00
10/3/2023 Yoga   Soulspeak   1:00:00  
10/3/2023 Run
6K Farm
 Easy 5.6 km 36:45 6:35
10/2/2023 Yoga   Soulspeak   1:00:00  
10/2/2023 Run
10K Brewer-Canal-HogsBack-River-BankSt
 Easy 10.2 km 1:02:33 6:08
9/29/2023 Yoga   Soulspeak   1:00:00  
9/29/2023 Run
10K Brewer to Somerset along canal
 Easy 10.2 km 1:00:21 5:55
9/28/2023 Pilates   Pilates   1:00:00  
9/27/2023 Run
8K Plant-Parc Mousette
 Easy 8.4 km 53:59 6:25
9/27/2023 Yoga   Soulspeak   1:00:00  
9/26/2023 Yoga   Soulspeak   1:00:00  
9/26/2023 Bike   Default   30:00  
9/25/2023 Yoga   Soulspeak   1:00:00  
9/25/2023 Run
10K Brewer-Canal-HogsBack-River-BankSt
 Easy 10.2 km 1:03:39 6:15
9/24/2023 Swim   Default   45:00  
9/24/2023 Strength   Total body   25:00  
9/24/2023 Run
7K Brewer-Canal-HogsBack-Bronson
 Easy 7.2 km 44:25 6:12
9/23/2023 Yoga   Soulspeak   1:00:00  
9/22/2023 Yoga   Soulspeak   1:00:00  
9/22/2023 Run
10K Brewer to Somerset along canal
 Easy 10.1 km 1:02:33 6:11
9/21/2023 Strength   Total body   31:00  
9/21/2023 Run
8K Brewer-Arb-Bank St
 Easy 8.1 km 53:21 6:36
9/20/2023 Run
8K Plant-Parc Mousette
 Easy 7.5 km 48:09 6:25
9/20/2023 Yoga   Soulspeak   1:00:00  
9/19/2023 Yoga   Soulspeak   1:00:00  
9/19/2023 Bike   Default   35:00  
9/18/2023 Yoga   Soulspeak   1:00:00  
9/18/2023 Run
8K Brewer-Arb-Bank St
 Easy 8.0 km 51:21 6:24
9/17/2023 Swim   Default   45:00  
9/17/2023 Yoga   Soulspeak   1:00:00  
9/16/2023 Strength   Total body   43:00  
9/16/2023 Run
7K Brewer-Canal-HogsBack-Bronson
 Easy 7.2 km 47:12 6:32
9/15/2023 Yoga   Soulspeak   1:00:00  
9/15/2023 Run
10K Brewer-Arboretum-Canal
 Easy 10.3 km 1:00:55 5:55
9/14/2023 Bike   Default   35:00  
9/14/2023 Strength   Kettlebell   41:00  
9/13/2023 Cardio   elliptical   1:00:00  
9/13/2023 Yoga   Soulspeak   1:00:00  
9/12/2023 Swim   Default 450.0 m 12:00 26:40
9/12/2023 Yoga   Soulspeak   1:00:00  
9/12/2023 Run
5K Remic Rapids
 Easy 5.3 km 33:05 6:16
9/11/2023 Yoga   Soulspeak   1:00:00  
9/11/2023 Run
10K Brewer-Canal-HogsBack
 Easy 9.1 km 55:30 6:08
9/10/2023 Bike   Default 22.5 km 1:10:00 3:07
9/10/2023 Yoga   Soulspeak   1:00:00  
9/9/2023 Strength   Total body   1:08:00  
9/9/2023 Run
6K Carleton-DowsLake-Arboretum
 Easy 6.1 km 38:47 6:21
9/8/2023 Yoga   Soulspeak   45:00  
9/8/2023 Run
11K Commanda Bridge
 Easy 10.1 km 1:06:25 6:37
9/7/2023 Yoga   Soulspeak   1:00:00  
9/7/2023 Run
5K Remic Rapids
 Easy 5.2 km 33:06 6:26
9/6/2023 Bike   Default   1:00:00  
9/6/2023 Yoga   Soulspeak   1:00:00  
9/5/2023 Yoga   Soulspeak   1:00:00  
9/5/2023 Run
7K Brewer to Pretoria
 Easy 6.1 km 39:18 6:26
9/4/2023 Yoga   Soulspeak   1:00:00  
9/4/2023 Run
7K upriver
 Easy 7.1 km 45:48 6:28
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