Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/9/2023 Run 6K Carleton-DowsLake-Arboretum Easy 6.1 km 38:47 6:21 9/8/2023 Yoga   Soulspeak   45:00   9/8/2023 Run 11K Commanda Bridge Easy 10.1 km 1:06:25 6:37 9/7/2023 Yoga   Soulspeak   1:00:00   9/7/2023 Run 5K Remic Rapids Easy 5.2 km 33:06 6:26 9/6/2023 Bike   Default   1:00:00   9/6/2023 Yoga   Soulspeak   1:00:00   9/5/2023 Yoga   Soulspeak   1:00:00   9/5/2023 Run 7K Brewer to Pretoria Easy 6.1 km 39:18 6:26 9/4/2023 Yoga   Soulspeak   1:00:00   9/4/2023 Run 7K upriver Easy 7.1 km 45:48 6:28 9/3/2023 Yoga   Soulspeak   1:00:00   9/3/2023 Run 7K upriver Easy 7.2 km 46:59 6:35 9/2/2023 Bike To CU Default 6.1 km 23:00 3:47 9/2/2023 Strength   Total body   29:00   9/2/2023 Bike To CU Default 5.8 km 21:00 3:39 9/1/2023 Bike To aylmer Default 31.1 km 2:26:00 4:42 9/1/2023 Yoga   Soulspeak   1:00:00   9/1/2023 Run 6K river Easy 6.2 km 40:07 6:30 8/31/2023 Bike Quebec trails Default 19.0 km 59:00 3:07 8/31/2023 Swim   Default 500.0 m 14:00 28:00 8/31/2023 Yoga   Soulspeak   1:00:00   8/30/2023 Yoga   Soulspeak   1:00:00   8/28/2023 Yoga   Soulspeak   1:00:00   8/28/2023 Cardio   elliptical   36:00   8/28/2023 Run 6K Carleton-Canal to Foot Bridge Easy 6.1 km 39:09 6:25 8/27/2023 Bike Quebec trails Default 28.0 km 1:25:00 3:03 8/27/2023 Yoga   Soulspeak   1:00:00   8/26/2023 Bike   Default   45:00   8/25/2023 HIIT   Pilates   1:00:00   8/24/2023 Cardio   elliptical   20:00   8/24/2023 Bike   Default   55:00   8/23/2023 Bike   Default   30:00   8/23/2023 Cardio   elliptical   45:00   8/23/2023 Yoga   Soulspeak   1:00:00   8/22/2023 Bike Quebec trails Default 25.0 km 1:25:00 3:24 8/22/2023 Yoga   Soulspeak   1:00:00   8/21/2023 Yoga   Soulspeak   1:00:00   8/21/2023 Bike   Default   35:00   8/21/2023 Run 6K Carleton-DowsLake-Arboretum Easy 6.1 km 40:30 6:40 8/19/2023 paddle   Default 1.5 km 16:02 10:55 8/19/2023 paddle   Default 1.5 km 22:02 15:00 8/18/2023 Cardio   elliptical   30:00   8/18/2023 Yoga   Soulspeak   1:00:00   8/17/2023 Swim   Default 1050.0 m 28:31 27:10 8/17/2023 Yoga   Soulspeak   1:00:00   8/16/2023 Bike   Default   35:00   8/16/2023 Yoga   Soulspeak   1:00:00   8/15/2023 Cardio   elliptical   30:00   8/15/2023 Yoga   Soulspeak   1:00:00   8/14/2023 Strength   Total body   1:08:00   8/13/2023 Yoga   Soulspeak   1:00:00   8/12/2023 Bike   Default   25:00   8/12/2023 Cardio   elliptical   50:00   8/10/2023 Strength   Total body   59:00   8/9/2023 Run ND track: 8 x 200R Reps 10.0 km 1:06:05 6:37 8/8/2023 Run 8.5K River to UU church Easy 9.2 km 1:02:36 6:49 8/7/2023 Run 10K River to Deschenes EZ + strides 10.3 km 1:05:50 6:24 8/6/2023 Run 11K Commanda Bridge Easy 11.2 km 1:13:56 6:36 8/5/2023 Run 11K Woodlawn-River Easy 11.3 km 1:07:21 5:57 8/4/2023 Strength   Total body   1:06:00   8/3/2023 Strength   Core   4:00   8/3/2023 Bike   Default   30:00   8/3/2023 Cardio   elliptical   30:00   8/2/2023 HIIT   No equipment   42:00   8/1/2023 Yoga   MB Flow   55:00   8/1/2023 Run 10K IPD to War Museum Easy 10.1 km 1:05:09 6:26 7/30/2023 Run 10K Farm Easy 10.2 km 1:07:05 6:36 7/29/2023 Run 10K Brewer-Arboretum-Canal Easy 9.5 km 58:29 6:11 7/28/2023 Run 7K Farm Easy 7.2 km 48:31 6:45 7/27/2023 Yoga   Hatha   21:00   7/27/2023 Run 10K IPD to War Museum Easy 10.1 km 1:08:19 6:45 7/26/2023 Strength   Total body   46:00   7/26/2023 Run 10K Brewer-VincentMassey-Arboretum-Canal Easy 8.1 km 57:07 7:03 7/25/2023 Swim   Default 1000.0 m 28:39 28:39 7/25/2023 Run 10K River to Deschenes Easy 10.1 km 1:07:29 6:41 7/24/2023 HIIT   No equipment   33:01   7/23/2023 Run cottage Easy 5.0 km 31:00 6:12 7/22/2023 Strength   Total body   34:00   7/22/2023 Run 6K Carleton-DowsLake-Arboretum Easy 6.1 km 38:08 6:13 7/21/2023 Run 10K IPD to War Museum Easy 10.7 km 1:07:33 6:18 7/20/2023 Swim   Default 1100.0 m 31:00 28:11 7/20/2023 Run 11K Brewer to NAC along canal Easy 11.2 km 1:07:21 6:01 7/19/2023 Strength   Total body   56:00   7/19/2023 Run 8K Brewer to Pretoria Easy 7.1 km 44:22 6:15 7/18/2023 Swim pool Default   20:00   7/18/2023 Run 10K River to Deschenes Easy 10.1 km 1:04:25 6:22 7/17/2023 Yoga Carleton CU fit class Hatha   50:00   7/17/2023 Run Carleton Treadmill Easy 6.0 km 38:00 6:20 7/14/2023 Run treadmill Easy 6.0 km 38:00 6:20 7/12/2023 Run 10K River to Deschenes Easy 5.2 km 34:28 6:39 7/11/2023 Run 10K River to Deschenes Easy 10.6 km 1:05:25 6:11 7/10/2023 Run 8K Farm Easy 8.4 km 55:56 6:41 7/9/2023 Run 10K River to Deschenes Easy 10.4 km 1:06:15 6:23 7/8/2023 Run 7K upriver Easy 6.2 km 38:52 6:15 7/6/2023 Strength   Total body   1:07:00   7/5/2023 Run 8K Brewer to Pretoria Easy 8.5 km 51:02 5:59 7/4/2023 Run Crestview Easy 5.3 km 35:51 6:49 7/3/2023 Run 10K River to Deschenes Easy 10.3 km 1:10:23 6:50 7/2/2023 Strength   Total body   50:00