Workouts

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Date Activity Course Type Distance Duration Pace ▼   7/14/2021 Cardio   pool running   30:39 17:01:42 4/8/2020 Bike   Default 0.6 km 1:00:03 1:38:27 3/18/2020 Bike   Default 0.7 km 1:00:28 1:27:39 12/3/2023 Swim   Default 750.0 m 45:00 1:00:00 7/25/2017 Swim JCC with Emily Mixed 500.0 m 30:00 1:00:00 9/23/2017 Swim   open water 0.1 km 6:29 49:55 5/29/2017 Swim Plant Pool Free Style 1050.0 m 50:00 47:38 6/12/2017 Swim Plant Pool Mixed 1300.0 m 1:00:00 46:10 6/14/2017 Swim Carleton pool Mixed 1030.0 m 45:00 43:42 7/18/2017 Swim JCC with Emily Mixed 700.0 m 30:00 42:52 7/11/2017 Swim JCC with Emily Mixed 700.0 m 30:00 42:52 7/4/2017 Swim JCC with Emily Mixed 700.0 m 30:00 42:52 6/23/2017 Swim Carleton pool Mixed 1050.0 m 45:00 42:52 8/8/2017 Swim   Mixed 800.0 m 32:50 41:02 12/7/2023 Swim   Default 500.0 m 20:00 40:00 3/12/2018 Swim Brewer pool Default 0.5 km 19:59 39:59 8/1/2017 Swim Backyard pool 500.0 m 19:52 39:44 8/23/2017 Swim   Free Style 700.0 m 27:23 39:08 3/16/2018 Swim Carleton pool Default 1.0 km 38:37 38:38 8/6/2019 Swim Carleton pool Default 1.3 km 47:29 38:00 8/6/2018 Swim cottage open water 0.2 km 5:40 37:48 7/27/2017 Swim Workout #2 Mixed 1600.0 m 1:00:00 37:30 6/21/2017 Swim Carleton pool Mixed 1200.0 m 45:00 37:30 9/23/2017 Swim   open water 0.1 km 4:30 37:27 4/3/2018 Swim Carleton pool Default 0.6 km 23:35 37:26 7/26/2020 Hike Luskville Falls Default 2.1 km 1:19:59 37:23 8/2/2017 Swim Workout #1 pool 1.1 km 38:32 36:42 6/19/2017 Swim Plant Pool Mixed 1650.0 m 1:00:00 36:22 11/19/2023 Swim   Default 1.3 km 45:00 36:00 8/2/2022 Swim Carleton pool Default 1.1 km 39:35 36:00 7/30/2018 Swim   Default 0.9 km 31:21 35:38 11/12/2017 Swim   Default 0.8 km 26:33 35:25 4/24/2018 Swim pinecrest pool Default 1100.0 yd 35:05 34:54 3/2/2018 Swim Carleton pool Default 1.0 km 35:38 34:36 9/18/2017 Swim Backyard pool 800.0 m 27:39 34:34 7/19/2017 Swim Workout #1 Mixed 1450.0 m 50:00 34:29 3/12/2019 Swim Carleton pool Default 1.1 km 37:45 34:20 7/10/2017 Swim Backyard Mixed 1350.0 m 46:00 34:05 7/20/2020 Swim pinecrest pool Default 1300.0 yd 40:16 33:53 5/1/2018 Swim pinecrest pool Default 1.0 km 34:02 33:42 9/4/2021 Swim Hawk Lake open water 475.0 m 16:00 33:42 1/8/2018 Swim Carleton pool Default 1.0 km 33:40 33:41 1/6/2018 Swim Carleton pool Default 1.0 km 33:34 33:34 7/12/2017 Swim Workout #1 Mixed 1500.0 m 50:00 33:20 4/9/2018 Swim   Default 1.0 km 33:18 33:18 5/10/2018 Swim pinecrest pool Default 1.2 km 39:33 33:15 8/18/2017 Swim Workout #1 Default 1.5 km 49:11 33:15 2/12/2018 Swim waikiki Default 0.2 km 5:59 33:13 2/26/2018 Swim Carleton pool Mixed 1.0 km 33:11 33:11 6/22/2018 Swim   Default 1.1 km 36:19 33:01 7/19/2018 Swim pinecrest pool Free Style 1.0 km 33:17 32:58 3/21/2018 Swim Carleton pool Default 1.1 km 35:14 32:37 8/9/2017 Swim Carleton pool Default 1.1 km 35:51 32:36 7/20/2022 Swim   Default 1.0 km 31:56 32:35 9/14/2017 Swim   pool 1350.0 m 43:57 32:34 6/5/2018 Swim pinecrest pool Default 1.4 km 44:35 32:33 7/24/2018 Swim pinecrest pool Free Style 1.1 km 35:45 32:31 5/15/2018 Swim pinecrest pool Default 1.1 km 36:50 32:20 5/3/2018 Swim pinecrest pool Default 1.0 km 32:38 32:19 3/9/2018 Swim Carleton pool Default 1.1 km 33:44 32:08 1/4/2019 Swim Carleton pool Default 1.3 km 40:09 32:08 11/6/2018 Swim pinecrest pool Default 1.3 km 41:04 32:05 5/22/2018 Swim pinecrest pool Default 1.1 km 35:09 31:58 3/5/2018 Swim Carleton pool Default 1.0 km 31:55 31:55 2/19/2021 Swim   Default 0.6 km 19:08 31:54 8/20/2020 Swim pinecrest pool Default 1.0 km 30:33 31:50 8/30/2019 Swim Carleton pool Default 1.5 km 47:37 31:45 7/17/2020 Swim pinecrest pool Default 1225.0 yd 35:31 31:43 12/27/2017 Swim Plant Pool Default 700.0 m 22:10 31:41 5/8/2018 Swim pinecrest pool Default 1.0 km 30:13 31:29 11/27/2018 Swim Carleton pool Default 1.0 km 31:24 31:25 12/14/2020 Swim Carleton pool Default 1.0 km 31:24 31:24 8/19/2019 Swim Carleton pool Default 1.5 km 46:59 31:20 8/10/2021 Swim Carleton pool Default 1.3 km 40:38 31:16 2/19/2019 Swim Carleton pool Default 1.6 km 48:16 31:09 5/24/2018 Swim pinecrest pool Default 1.2 km 37:04 31:09 3/26/2018 Swim Carleton pool Default 1.1 km 32:29 30:56 10/16/2017 Swim   Default 1.0 km 30:54 30:54 3/23/2018 Swim Carleton pool Default 1.1 km 32:26 30:54 1/8/2019 Swim Carleton pool Default 1.0 km 30:51 30:52 8/13/2019 Swim Carleton pool Default 1.5 km 46:09 30:47 12/11/2020 Swim Carleton pool Default 1.2 km 35:23 30:47 3/15/2021 Swim   Default 1.4 km 43:01 30:44 7/23/2021 Swim Carleton pool Default 1.3 km 39:50 30:39 8/25/2021 Swim   Default 1.4 km 41:14 30:33 5/29/2018 Swim pinecrest pool Default 1.4 km 41:48 30:31 10/18/2017 Swim   Default 1.0 km 31:25 30:31 11/17/2021 Swim   Default 1.4 km 42:41 30:30 5/17/2018 Swim pinecrest pool Default 1.1 km 33:31 30:28 5/16/2023 Swim   Default 350.0 m 10:39 30:26 2/23/2021 Swim Carleton pool Default 1.6 km 47:08 30:25 11/30/2018 Swim Carleton pool Default 1.1 km 33:26 30:24 3/26/2021 Swim   Default 1.6 km 46:58 30:19 3/19/2021 Swim   Default 1.5 km 45:27 30:18 6/28/2019 Swim Carleton pool Default 1.0 km 30:13 30:14 12/14/2018 Swim Carleton pool Default 1.2 km 36:12 30:11 7/26/2021 Swim Carleton pool Default 1.5 km 45:07 30:05 10/23/2018 Swim pinecrest pool Default 1.0 km 30:21 30:04 2/9/2022 Swim   Default 1.5 km 44:59 30:00 3/25/2019 Swim Carleton pool Default 1.0 km 29:58 29:59