| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2015 |
Run |
west warwick loop |
Easy |
12.0 mi |
|
|
 |
| 7/30/2014 |
Run |
west warwick loop |
Easy |
12.0 mi |
|
|
|
| 7/22/2014 |
Run |
west warwick loop |
Easy |
12.0 mi |
|
|
|
| 7/9/2014 |
Run |
west warwick loop |
Default |
11.9 mi |
|
|
|
| 6/25/2014 |
Run |
west warwick loop |
Easy |
11.9 mi |
|
|
|
| 6/18/2014 |
Run |
west warwick loop |
Default |
11.9 mi |
|
|
|
| 6/1/2014 |
Run |
west warwick loop |
Long |
13.0 mi |
|
|
|
| 5/25/2014 |
Run |
west warwick loop |
Long |
13.0 mi |
|
|
|
| 5/18/2014 |
Run |
west warwick loop |
Long |
12.0 mi |
|
|
|
| 4/8/2014 |
Run |
Track/Skyhawk Loop |
Interval |
12.0 mi |
|
|
|
| 4/28/2014 |
Run |
Track |
Interval |
3300.0 m |
|
|
|
| 4/22/2014 |
Run |
Track |
Interval |
9.0 mi |
|
|
|
| 4/17/2014 |
Run |
Track |
Interval |
10.0 mi |
|
|
|
| 8/27/2014 |
Run |
town pool |
Easy |
10.0 mi |
|
|
|
| 8/26/2014 |
Run |
town pool |
Tempo |
12.0 mi |
|
|
|
| 8/25/2014 |
Run |
town pool |
Easy |
10.0 mi |
|
|
|
| 8/24/2014 |
Run |
town pool |
Easy |
10.0 mi |
1:08:06 |
6:49 |
|
| 7/23/2015 |
Run |
Town Forest |
Easy |
10.0 mi |
|
|
|
| 6/23/2015 |
Run |
Town Forest |
Easy |
4.0 mi |
|
|
|
| 6/23/2015 |
Run |
Town Forest |
Easy |
10.0 mi |
|
|
|
| 8/22/2014 |
Run |
Town Forest |
Easy |
5.0 mi |
|
|
|
| 8/17/2014 |
Run |
Town Forest |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 8/5/2014 |
Run |
Town Forest |
Easy |
10.0 mi |
|
|
|
| 4/30/2014 |
Run |
Town Forest |
Easy |
6.0 mi |
|
|
|
| 4/29/2014 |
Run |
Town Forest |
Easy |
6.0 mi |
|
|
|
| 4/24/2014 |
Run |
Town Forest |
Easy |
6.0 mi |
|
|
|
| 4/21/2014 |
Run |
Town Forest |
Easy |
8.0 mi |
|
|
|
| 4/18/2014 |
Run |
Town Forest |
Easy |
7.0 mi |
|
|
|
| 4/12/2014 |
Run |
Town Forest |
Easy |
10.0 mi |
|
|
|
| 4/9/2014 |
Run |
Town Forest |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 4/7/2014 |
Run |
Town Forest |
Easy |
10.0 mi |
1:10:34 |
7:04 |
|
| 5/16/2014 |
Run |
Tierneys house |
Easy |
5.0 mi |
|
|
|
| 7/17/2015 |
Run |
swansea |
Easy |
10.0 mi |
|
|
|
| 6/17/2015 |
Run |
swansea |
Easy |
12.0 mi |
|
|
|
| 6/16/2015 |
Run |
swansea |
Easy |
3.0 mi |
|
|
|
| 7/20/2014 |
Run |
swansea |
Easy |
9.1 mi |
|
|
|
| 7/1/2014 |
Run |
swansea |
Easy |
9.0 mi |
|
|
|
| 6/7/2014 |
Run |
swansea |
Default |
9.0 mi |
|
|
|
| 5/19/2014 |
Run |
swansea |
Easy |
8.0 mi |
|
|
|
| 7/12/2015 |
Run |
Squant's house |
Easy |
16.0 mi |
|
|
|
| 7/13/2014 |
Run |
Squant's house |
Long |
13.5 mi |
|
|
|
| 8/18/2014 |
Run |
sheep pasture |
Hill |
12.0 mi |
|
|
|
| 8/4/2014 |
Run |
sheep pasture |
Hill |
9.0 mi |
|
|
|
| 6/4/2014 |
Run |
rocky point |
Default |
12.0 mi |
|
|
|
| 5/28/2014 |
Run |
rocky point |
Default |
10.0 mi |
1:07:32 |
6:46 |
|
| 5/21/2014 |
Run |
rocky point |
Easy |
10.0 mi |
|
|
|
| 5/14/2014 |
Run |
rocky point |
Easy |
10.0 mi |
|
|
|
| 6/17/2014 |
Run |
reverse cowgirl |
Default |
10.0 mi |
|
|
|
| 7/26/2015 |
Run |
Plymouth |
Long |
17.0 mi |
|
|
|
| 7/25/2014 |
Run |
Narragansett |
Easy |
5.0 mi |
|
|
|
| 5/31/2014 |
Run |
Narragansett |
Default |
9.2 mi |
56:20 |
6:08 |
|
| 8/19/2014 |
Run |
maha |
Easy |
5.0 mi |
|
|
|
| 8/4/2014 |
Run |
maha |
Easy |
3.0 mi |
|
|
|
| 5/2/2014 |
Run |
maha |
Easy |
3.0 mi |
|
|
|
| 4/10/2014 |
Run |
Long Pond (2 loops) |
Easy |
10.5 mi |
1:03:30 |
6:03 |
|
| 8/29/2014 |
Run |
Long Pond |
Easy |
10.0 mi |
|
|
|
| 8/28/2014 |
Run |
Long Pond |
Easy |
12.0 mi |
|
|
|
| 8/27/2014 |
Run |
Long Pond |
Easy |
5.0 mi |
|
|
|
| 4/23/2014 |
Run |
Long Pond |
Easy |
8.0 mi |
|
|
|
| 5/25/2015 |
Run |
Lake Spec Ops |
Easy |
5.0 mi |
|
|
|
| 5/24/2015 |
Run |
Lake Spec Ops |
Easy |
6.0 mi |
|
|
|
| 8/21/2014 |
Run |
Lake Massapoag |
Moderate Long |
12.0 mi |
|
|
|
| 8/4/2015 |
Run |
home loop |
Fartlek |
12.0 mi |
|
|
|
| 7/23/2015 |
Run |
home loop |
Easy |
3.0 mi |
|
|
|
| 7/22/2015 |
Run |
home loop |
Easy |
11.0 mi |
|
|
|
| 7/21/2015 |
Run |
home loop |
Easy |
5.0 mi |
|
|
|
| 7/18/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 7/16/2015 |
Run |
home loop |
Easy |
4.0 mi |
|
|
|
| 7/14/2015 |
Run |
home loop |
Easy |
4.0 mi |
|
|
|
| 7/11/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 7/9/2015 |
Run |
home loop |
Easy |
4.0 mi |
|
|
|
| 7/7/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 7/6/2015 |
Run |
home loop |
Easy |
4.0 mi |
|
|
|
| 7/2/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 7/2/2015 |
Run |
home loop |
Easy |
4.0 mi |
|
|
|
| 6/28/2015 |
Run |
home loop |
Easy |
15.0 mi |
|
|
|
| 6/27/2015 |
Run |
home loop |
Easy |
6.0 mi |
|
|
|
| 6/26/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 6/25/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 6/25/2015 |
Run |
home loop |
Easy |
4.0 mi |
|
|
|
| 6/18/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 6/18/2015 |
Run |
home loop |
Easy |
4.0 mi |
|
|
|
| 6/14/2015 |
Run |
home loop |
Long |
13.0 mi |
|
|
|
| 6/13/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 6/12/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 6/11/2015 |
Run |
home loop |
Easy |
8.0 mi |
|
|
|
| 6/11/2015 |
Run |
home loop |
Easy |
4.0 mi |
|
|
|
| 6/9/2015 |
Run |
home loop |
Easy |
3.0 mi |
|
|
|
| 6/9/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 6/8/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 6/4/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 6/3/2015 |
Run |
home loop |
Easy |
11.0 mi |
|
|
|
| 6/2/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 6/1/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 5/30/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 5/29/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 5/28/2015 |
Run |
home loop |
Easy |
8.2 mi |
|
|
|
| 5/26/2015 |
Run |
home loop |
Easy |
8.7 mi |
|
|
|
| 8/15/2014 |
Run |
home loop |
Easy |
8.5 mi |
|
|
|
| 8/3/2014 |
Run |
home loop |
Easy |
9.0 mi |
|
|
|
|