| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/8/2014 |
Weights |
|
|
|
35:00 |
|
 |
| 4/10/2014 |
Weights |
|
|
|
35:00 |
|
|
| 4/15/2014 |
Weights |
|
|
|
35:00 |
|
|
| 4/17/2014 |
Weights |
|
|
|
35:00 |
|
|
| 4/22/2014 |
Weights |
|
|
|
40:00 |
|
|
| 7/4/2015 |
core |
Arnold Mills |
Easy |
|
|
|
|
| 6/28/2014 |
Run |
Gaithersburg |
Easy |
0.1 mi |
|
|
|
| 4/25/2014 |
Run |
|
Race |
3.0 km |
8:47 |
4:43 |
|
| 7/25/2014 |
Run |
home loop |
Easy |
2.0 mi |
|
|
|
| 4/28/2014 |
Run |
Track |
Interval |
3300.0 m |
|
|
|
| 5/2/2014 |
Run |
maha |
Easy |
3.0 mi |
|
|
|
| 5/4/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/14/2014 |
Run |
home loop |
Easy |
3.0 mi |
|
|
|
| 8/4/2014 |
Run |
maha |
Easy |
3.0 mi |
|
|
|
| 5/15/2015 |
Run |
Coventry |
Easy |
3.0 mi |
|
|
|
| 6/9/2015 |
Run |
home loop |
Easy |
3.0 mi |
|
|
|
| 6/16/2015 |
Run |
swansea |
Easy |
3.0 mi |
|
|
|
| 7/23/2015 |
Run |
home loop |
Easy |
3.0 mi |
|
|
|
| 5/3/2014 |
Run |
|
Race |
5.0 km |
15:27 |
4:59 |
|
| 5/29/2014 |
Run |
home loop |
Default |
4.0 mi |
|
|
|
| 6/19/2014 |
Run |
home loop |
Default |
4.0 mi |
|
|
|
| 7/3/2014 |
Run |
home loop |
Default |
4.0 mi |
|
|
|
| 7/7/2014 |
Run |
home loop |
Easy |
4.0 mi |
|
|
|
| 7/10/2014 |
Run |
home loop |
Easy |
4.0 mi |
|
|
|
| 8/12/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/13/2015 |
Run |
Goddard Park |
Easy |
4.0 mi |
|
|
|
| 6/11/2015 |
Run |
home loop |
Easy |
4.0 mi |
|
|
|
| 6/18/2015 |
Run |
home loop |
Easy |
4.0 mi |
|
|
|
| 6/19/2015 |
Run |
Hendricken |
Easy |
4.0 mi |
|
|
|
| 6/23/2015 |
Run |
Town Forest |
Easy |
4.0 mi |
|
|
|
| 6/25/2015 |
Run |
home loop |
Easy |
4.0 mi |
|
|
|
| 7/2/2015 |
Run |
home loop |
Easy |
4.0 mi |
|
|
|
| 7/6/2015 |
Run |
home loop |
Easy |
4.0 mi |
|
|
|
| 7/9/2015 |
Run |
home loop |
Easy |
4.0 mi |
|
|
|
| 7/14/2015 |
Run |
home loop |
Easy |
4.0 mi |
|
|
|
| 7/16/2015 |
Run |
home loop |
Easy |
4.0 mi |
|
|
|
| 7/30/2015 |
Run |
Falmouth |
Easy |
4.0 mi |
|
|
|
| 5/12/2014 |
Run |
home loop |
Easy |
5.0 mi |
|
|
|
| 5/13/2014 |
Run |
home loop |
Easy |
5.0 mi |
|
|
|
| 5/16/2014 |
Run |
Tierneys house |
Easy |
5.0 mi |
|
|
|
| 7/17/2014 |
Run |
Coventry loop |
Easy |
5.0 mi |
|
|
|
| 7/21/2014 |
Run |
home loop |
Easy |
5.0 mi |
|
|
|
| 7/25/2014 |
Run |
Narragansett |
Easy |
5.0 mi |
|
|
|
| 7/28/2014 |
Run |
Coventry loop |
Easy |
5.0 mi |
|
|
|
| 7/30/2014 |
Run |
home loop |
Easy |
5.0 mi |
|
|
|
| 7/31/2014 |
Run |
Coventry loop |
Easy |
5.0 mi |
|
|
|
| 8/5/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/14/2014 |
Run |
Coventry loop |
Easy |
5.0 mi |
|
|
|
| 8/19/2014 |
Run |
maha |
Easy |
5.0 mi |
|
|
|
| 8/22/2014 |
Run |
Town Forest |
Easy |
5.0 mi |
|
|
|
| 8/27/2014 |
Run |
Long Pond |
Easy |
5.0 mi |
|
|
|
| 5/16/2015 |
Run |
Coventry |
Easy |
5.0 mi |
|
|
|
| 5/25/2015 |
Run |
Lake Spec Ops |
Easy |
5.0 mi |
|
|
|
| 7/17/2015 |
Run |
Coventry loop |
Easy |
5.0 mi |
|
|
|
| 7/21/2015 |
Run |
home loop |
Easy |
5.0 mi |
|
|
|
| 5/1/2014 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 4/14/2014 |
Run |
Borderlands |
Easy |
6.0 mi |
|
|
|
| 4/24/2014 |
Run |
Town Forest |
Easy |
6.0 mi |
|
|
|
| 4/25/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/27/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/28/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/29/2014 |
Run |
Town Forest |
Easy |
6.0 mi |
|
|
|
| 4/30/2014 |
Run |
Town Forest |
Easy |
6.0 mi |
|
|
|
| 5/3/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/23/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/24/2015 |
Run |
Lake Spec Ops |
Easy |
6.0 mi |
|
|
|
| 6/27/2015 |
Run |
home loop |
Easy |
6.0 mi |
|
|
|
| 5/23/2015 |
Run |
Brown |
Easy |
6.5 mi |
40:02 |
6:10 |
|
| 4/18/2014 |
Run |
Town Forest |
Easy |
7.0 mi |
|
|
|
| 5/17/2015 |
Run |
Coventry |
Easy |
7.0 mi |
|
|
|
| 5/18/2015 |
Run |
Coventry |
Easy |
7.0 mi |
|
|
|
| 5/19/2015 |
Run |
Coventry |
Easy |
7.0 mi |
|
|
|
| 5/21/2015 |
Run |
Coventry |
Easy |
7.0 mi |
|
|
|
| 7/13/2015 |
Run |
Becket quarry |
Easy |
7.0 mi |
|
|
|
| 4/21/2014 |
Run |
Town Forest |
Easy |
8.0 mi |
|
|
|
| 4/23/2014 |
Run |
Long Pond |
Easy |
8.0 mi |
|
|
|
| 4/26/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/19/2014 |
Run |
swansea |
Easy |
8.0 mi |
|
|
|
| 5/20/2014 |
Run |
home loop |
Easy |
8.0 mi |
|
|
|
| 5/30/2014 |
Run |
home loop |
Default |
8.0 mi |
|
|
|
| 7/14/2014 |
Run |
Brown |
Easy |
8.0 mi |
|
|
|
| 2/24/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/25/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/27/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/4/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/5/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/20/2015 |
Run |
Coventry |
Easy |
8.0 mi |
|
|
|
| 5/22/2015 |
Run |
Coventry |
Easy |
8.0 mi |
|
|
|
| 5/31/2015 |
Run |
Dillys |
Easy |
8.0 mi |
|
|
|
| 6/11/2015 |
Run |
home loop |
Easy |
8.0 mi |
|
|
|
| 7/16/2015 |
Run |
Brown |
Easy |
8.0 mi |
|
|
|
| 8/2/2015 |
Run |
Falmouth |
Long |
8.0 mi |
|
|
|
| 5/28/2015 |
Run |
home loop |
Easy |
8.2 mi |
|
|
|
| 8/15/2014 |
Run |
home loop |
Easy |
8.5 mi |
|
|
|
| 6/15/2015 |
Run |
Brown |
Easy |
8.5 mi |
|
|
|
| 6/20/2014 |
Run |
home loop |
Default |
8.7 mi |
|
|
|
| 5/26/2015 |
Run |
home loop |
Easy |
8.7 mi |
|
|
|
| 4/22/2014 |
Run |
Track |
Interval |
9.0 mi |
|
|
|
| 6/7/2014 |
Run |
swansea |
Default |
9.0 mi |
|
|
|
| 6/14/2014 |
Run |
bridgewater |
Default |
9.0 mi |
|
|
|
|