Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
4/8/2014 |
Weights |
|
|
|
35:00 |
|
|
4/10/2014 |
Weights |
|
|
|
35:00 |
|
|
4/15/2014 |
Weights |
|
|
|
35:00 |
|
|
4/17/2014 |
Weights |
|
|
|
35:00 |
|
|
4/22/2014 |
Weights |
|
|
|
40:00 |
|
|
7/4/2015 |
core |
Arnold Mills |
Easy |
|
|
|
|
4/8/2014 |
Run |
Track/Skyhawk Loop |
Interval |
12.0 mi |
|
|
|
4/11/2014 |
Run |
D&W Fields Park |
Tempo |
10.5 mi |
|
|
|
4/12/2014 |
Run |
Town Forest |
Easy |
10.0 mi |
|
|
|
4/14/2014 |
Run |
Borderlands |
Easy |
6.0 mi |
|
|
|
4/15/2014 |
Run |
Borderlands |
Interval |
9.1 mi |
|
|
|
4/17/2014 |
Run |
Track |
Interval |
10.0 mi |
|
|
|
4/18/2014 |
Run |
Town Forest |
Easy |
7.0 mi |
|
|
|
4/19/2014 |
Run |
Holy Cross |
Race |
10.0 mi |
|
|
|
4/21/2014 |
Run |
Town Forest |
Easy |
8.0 mi |
|
|
|
4/22/2014 |
Run |
Track |
Interval |
9.0 mi |
|
|
|
4/23/2014 |
Run |
Long Pond |
Easy |
8.0 mi |
|
|
|
4/24/2014 |
Run |
Town Forest |
Easy |
6.0 mi |
|
|
|
4/25/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/26/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
4/27/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/28/2014 |
Run |
Track |
Interval |
3300.0 m |
|
|
|
4/28/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/29/2014 |
Run |
Town Forest |
Easy |
6.0 mi |
|
|
|
4/30/2014 |
Run |
Town Forest |
Easy |
6.0 mi |
|
|
|
5/1/2014 |
Run |
|
Interval |
5.5 mi |
|
|
|
5/2/2014 |
Run |
maha |
Easy |
3.0 mi |
|
|
|
5/3/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
5/4/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/12/2014 |
Run |
home loop |
Easy |
5.0 mi |
|
|
|
5/13/2014 |
Run |
home loop |
Easy |
5.0 mi |
|
|
|
5/14/2014 |
Run |
rocky point |
Easy |
10.0 mi |
|
|
|
5/15/2014 |
Run |
home loop |
Easy |
9.1 mi |
|
|
|
5/16/2014 |
Run |
Tierneys house |
Easy |
5.0 mi |
|
|
|
5/17/2014 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
5/18/2014 |
Run |
west warwick loop |
Long |
12.0 mi |
|
|
|
5/19/2014 |
Run |
swansea |
Easy |
8.0 mi |
|
|
|
5/20/2014 |
Run |
home loop |
Easy |
8.0 mi |
|
|
|
5/21/2014 |
Run |
rocky point |
Easy |
10.0 mi |
|
|
|
5/22/2014 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
5/23/2014 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
5/24/2014 |
Run |
cumberland |
Easy |
10.0 mi |
|
|
|
5/25/2014 |
Run |
west warwick loop |
Long |
13.0 mi |
|
|
|
5/26/2014 |
Run |
EG out and back |
Easy |
10.0 mi |
|
|
|
5/27/2014 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
5/29/2014 |
Run |
EG out and back |
Default |
10.1 mi |
|
|
|
5/29/2014 |
Run |
home loop |
Default |
4.0 mi |
|
|
|
5/30/2014 |
Run |
home loop |
Default |
8.0 mi |
|
|
|
6/1/2014 |
Run |
west warwick loop |
Long |
13.0 mi |
|
|
|
6/2/2014 |
Run |
home loop |
Default |
10.2 mi |
|
|
|
6/3/2014 |
Run |
EG out and back |
Default |
10.0 mi |
|
|
|
6/4/2014 |
Run |
rocky point |
Default |
12.0 mi |
|
|
|
6/5/2014 |
Run |
home loop |
Default |
10.2 mi |
|
|
|
6/6/2014 |
Run |
EG out and back |
Default |
10.2 mi |
|
|
|
6/7/2014 |
Run |
swansea |
Default |
9.0 mi |
|
|
|
6/8/2014 |
Run |
Borderlands |
Default |
12.0 mi |
|
|
|
6/10/2014 |
Run |
home loop |
Default |
10.1 mi |
|
|
|
6/11/2014 |
Run |
home loop |
Default |
11.9 mi |
|
|
|
6/12/2014 |
Run |
home loop |
Default |
10.1 mi |
|
|
|
6/13/2014 |
Run |
home loop |
Default |
10.1 mi |
|
|
|
6/14/2014 |
Run |
bridgewater |
Default |
9.0 mi |
|
|
|
6/15/2014 |
Run |
home loop |
Default |
13.0 mi |
|
|
|
6/16/2014 |
Run |
EG out and back |
Default |
10.1 mi |
|
|
|
6/17/2014 |
Run |
reverse cowgirl |
Default |
10.0 mi |
|
|
|
6/18/2014 |
Run |
west warwick loop |
Default |
11.9 mi |
|
|
|
6/19/2014 |
Run |
Brown |
Default |
10.0 mi |
|
|
|
6/19/2014 |
Run |
home loop |
Default |
4.0 mi |
|
|
|
6/20/2014 |
Run |
home loop |
Default |
8.7 mi |
|
|
|
6/22/2014 |
Run |
home loop |
Easy |
9.3 mi |
|
|
|
6/23/2014 |
Run |
Brown |
Hill |
10.0 mi |
|
|
|
6/24/2014 |
Run |
EG out and back |
Easy |
10.0 mi |
|
|
|
6/25/2014 |
Run |
west warwick loop |
Easy |
11.9 mi |
|
|
|
6/26/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
6/27/2014 |
Run |
Gaithersburg |
Easy |
10.0 mi |
|
|
|
6/28/2014 |
Run |
Gaithersburg |
Easy |
0.1 mi |
|
|
|
6/30/2014 |
Run |
Brown |
Tempo |
11.0 mi |
|
|
|
7/1/2014 |
Run |
swansea |
Easy |
9.0 mi |
|
|
|
7/2/2014 |
Run |
home loop |
Default |
11.9 mi |
|
|
|
7/3/2014 |
Run |
Brown |
Tempo |
9.0 mi |
|
|
|
7/3/2014 |
Run |
home loop |
Default |
4.0 mi |
|
|
|
7/4/2014 |
Run |
Arnold Mills |
Long |
15.0 mi |
|
|
|
7/6/2014 |
Run |
home loop |
Easy |
9.8 mi |
|
|
|
7/7/2014 |
Run |
Brown |
Hill |
10.5 mi |
|
|
|
7/7/2014 |
Run |
home loop |
Easy |
4.0 mi |
|
|
|
7/9/2014 |
Run |
west warwick loop |
Default |
11.9 mi |
|
|
|
7/10/2014 |
Run |
Brown |
Tempo |
10.0 mi |
|
|
|
7/10/2014 |
Run |
home loop |
Easy |
4.0 mi |
|
|
|
7/11/2014 |
Run |
home loop |
Easy |
9.0 mi |
|
|
|
7/13/2014 |
Run |
Squant's house |
Long |
13.5 mi |
|
|
|
7/14/2014 |
Run |
home loop |
Easy |
3.0 mi |
|
|
|
7/14/2014 |
Run |
Brown |
Easy |
8.0 mi |
|
|
|
7/15/2014 |
Run |
EG out and back |
Easy |
10.2 mi |
|
|
|
7/16/2014 |
Run |
|
Easy |
12.0 mi |
|
|
|
7/17/2014 |
Run |
Brown |
Tempo |
10.0 mi |
|
|
|
7/17/2014 |
Run |
Coventry loop |
Easy |
5.0 mi |
|
|
|
7/19/2014 |
Run |
Brown |
Long |
15.0 mi |
|
|
|
7/20/2014 |
Run |
swansea |
Easy |
9.1 mi |
|
|
|
7/21/2014 |
Run |
home loop |
Easy |
5.0 mi |
|
|
|
7/21/2014 |
Run |
Brown |
Hill |
12.0 mi |
|
|
|
7/22/2014 |
Run |
west warwick loop |
Easy |
12.0 mi |
|
|
|
|