| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/8/2014 |
Weights |
|
|
|
35:00 |
|
 |
| 4/10/2014 |
Weights |
|
|
|
35:00 |
|
|
| 4/15/2014 |
Weights |
|
|
|
35:00 |
|
|
| 4/17/2014 |
Weights |
|
|
|
35:00 |
|
|
| 4/22/2014 |
Weights |
|
|
|
40:00 |
|
|
| 7/4/2015 |
core |
Arnold Mills |
Easy |
|
|
|
|
| 4/7/2014 |
Run |
Town Forest |
Easy |
10.0 mi |
1:10:34 |
7:04 |
|
| 4/9/2014 |
Run |
Town Forest |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 4/10/2014 |
Run |
Long Pond (2 loops) |
Easy |
10.5 mi |
1:03:30 |
6:03 |
|
| 4/12/2014 |
Run |
Town Forest |
Easy |
10.0 mi |
|
|
|
| 4/14/2014 |
Run |
Borderlands |
Easy |
6.0 mi |
|
|
|
| 4/16/2014 |
Run |
All on campus |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/18/2014 |
Run |
Town Forest |
Easy |
7.0 mi |
|
|
|
| 4/21/2014 |
Run |
Town Forest |
Easy |
8.0 mi |
|
|
|
| 4/23/2014 |
Run |
Long Pond |
Easy |
8.0 mi |
|
|
|
| 4/24/2014 |
Run |
Town Forest |
Easy |
6.0 mi |
|
|
|
| 4/25/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/26/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/27/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/28/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/29/2014 |
Run |
Town Forest |
Easy |
6.0 mi |
|
|
|
| 4/30/2014 |
Run |
Town Forest |
Easy |
6.0 mi |
|
|
|
| 5/2/2014 |
Run |
maha |
Easy |
3.0 mi |
|
|
|
| 5/3/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/4/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/12/2014 |
Run |
home loop |
Easy |
5.0 mi |
|
|
|
| 5/13/2014 |
Run |
home loop |
Easy |
5.0 mi |
|
|
|
| 5/14/2014 |
Run |
rocky point |
Easy |
10.0 mi |
|
|
|
| 5/15/2014 |
Run |
home loop |
Easy |
9.1 mi |
|
|
|
| 5/16/2014 |
Run |
Tierneys house |
Easy |
5.0 mi |
|
|
|
| 5/17/2014 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 5/19/2014 |
Run |
swansea |
Easy |
8.0 mi |
|
|
|
| 5/20/2014 |
Run |
home loop |
Easy |
8.0 mi |
|
|
|
| 5/21/2014 |
Run |
rocky point |
Easy |
10.0 mi |
|
|
|
| 5/22/2014 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 5/23/2014 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 5/24/2014 |
Run |
cumberland |
Easy |
10.0 mi |
|
|
|
| 5/26/2014 |
Run |
EG out and back |
Easy |
10.0 mi |
|
|
|
| 5/27/2014 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 6/22/2014 |
Run |
home loop |
Easy |
9.3 mi |
|
|
|
| 6/24/2014 |
Run |
EG out and back |
Easy |
10.0 mi |
|
|
|
| 6/25/2014 |
Run |
west warwick loop |
Easy |
11.9 mi |
|
|
|
| 6/26/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/27/2014 |
Run |
Gaithersburg |
Easy |
10.0 mi |
|
|
|
| 6/28/2014 |
Run |
Gaithersburg |
Easy |
0.1 mi |
|
|
|
| 6/29/2014 |
Run |
Gaithersburg |
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
| 7/1/2014 |
Run |
swansea |
Easy |
9.0 mi |
|
|
|
| 7/5/2014 |
Run |
Brown |
Easy |
12.0 mi |
1:21:00 |
6:45 |
|
| 7/6/2014 |
Run |
home loop |
Easy |
9.8 mi |
|
|
|
| 7/7/2014 |
Run |
home loop |
Easy |
4.0 mi |
|
|
|
| 7/8/2014 |
Run |
home loop |
Easy |
10.1 mi |
1:10:30 |
6:59 |
|
| 7/10/2014 |
Run |
home loop |
Easy |
4.0 mi |
|
|
|
| 7/11/2014 |
Run |
home loop |
Easy |
9.0 mi |
|
|
|
| 7/12/2014 |
Run |
home loop |
Easy |
10.0 mi |
1:04:38 |
6:28 |
|
| 7/14/2014 |
Run |
Brown |
Easy |
8.0 mi |
|
|
|
| 7/14/2014 |
Run |
home loop |
Easy |
3.0 mi |
|
|
|
| 7/15/2014 |
Run |
EG out and back |
Easy |
10.2 mi |
|
|
|
| 7/16/2014 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 7/17/2014 |
Run |
Coventry loop |
Easy |
5.0 mi |
|
|
|
| 7/18/2014 |
Run |
home loop |
Easy |
10.1 mi |
1:09:30 |
6:53 |
|
| 7/20/2014 |
Run |
swansea |
Easy |
9.1 mi |
|
|
|
| 7/21/2014 |
Run |
home loop |
Easy |
5.0 mi |
|
|
|
| 7/22/2014 |
Run |
west warwick loop |
Easy |
12.0 mi |
|
|
|
| 7/25/2014 |
Run |
home loop |
Easy |
2.0 mi |
|
|
|
| 7/25/2014 |
Run |
Narragansett |
Easy |
5.0 mi |
|
|
|
| 7/26/2014 |
Run |
Brown |
Easy |
10.0 mi |
1:02:34 |
6:16 |
|
| 7/28/2014 |
Run |
Coventry loop |
Easy |
5.0 mi |
|
|
|
| 7/30/2014 |
Run |
west warwick loop |
Easy |
12.0 mi |
|
|
|
| 7/30/2014 |
Run |
home loop |
Easy |
5.0 mi |
|
|
|
| 7/31/2014 |
Run |
Coventry loop |
Easy |
5.0 mi |
|
|
|
| 8/1/2014 |
Run |
Brown |
Easy |
10.1 mi |
|
|
|
| 8/3/2014 |
Run |
home loop |
Easy |
9.0 mi |
|
|
|
| 8/4/2014 |
Run |
maha |
Easy |
3.0 mi |
|
|
|
| 8/5/2014 |
Run |
Town Forest |
Easy |
10.0 mi |
|
|
|
| 8/5/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/6/2014 |
Run |
Borderlands |
Easy |
10.0 mi |
|
|
|
| 8/7/2014 |
Run |
Borderlands |
Easy |
10.0 mi |
|
|
|
| 8/8/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/9/2014 |
Run |
EG out and back |
Easy |
10.2 mi |
|
|
|
| 8/10/2014 |
Run |
Bobby Doyle |
Easy |
11.0 mi |
|
|
|
| 8/11/2014 |
Run |
Brown |
Easy |
10.0 mi |
|
|
|
| 8/12/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/12/2014 |
Run |
EG out and back |
Easy |
10.2 mi |
|
|
|
| 8/13/2014 |
Run |
Brown |
Easy |
13.0 mi |
|
|
|
| 8/14/2014 |
Run |
Coventry loop |
Easy |
5.0 mi |
|
|
|
| 8/15/2014 |
Run |
home loop |
Easy |
8.5 mi |
|
|
|
| 8/16/2014 |
Run |
Brown |
Easy |
15.0 mi |
1:32:00 |
6:08 |
|
| 8/17/2014 |
Run |
Town Forest |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 8/19/2014 |
Run |
Borderlands |
Easy |
10.0 mi |
|
|
|
| 8/19/2014 |
Run |
maha |
Easy |
5.0 mi |
|
|
|
| 8/22/2014 |
Run |
Town Forest |
Easy |
5.0 mi |
|
|
|
| 8/22/2014 |
Run |
Borderlands |
Easy |
10.0 mi |
|
|
|
| 8/24/2014 |
Run |
town pool |
Easy |
10.0 mi |
1:08:06 |
6:49 |
|
| 8/25/2014 |
Run |
town pool |
Easy |
10.0 mi |
|
|
|
| 8/27/2014 |
Run |
town pool |
Easy |
10.0 mi |
|
|
|
| 8/27/2014 |
Run |
Long Pond |
Easy |
5.0 mi |
|
|
|
| 8/28/2014 |
Run |
Long Pond |
Easy |
12.0 mi |
|
|
|
| 8/29/2014 |
Run |
Long Pond |
Easy |
10.0 mi |
|
|
|
| 8/30/2014 |
Run |
Borderlands |
Easy |
15.0 mi |
1:31:10 |
6:05 |
|
| 2/23/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
|