Workouts

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Date Activity Course ▲ Type Distance Duration Pace   4/8/2014 Weights       35:00   4/10/2014 Weights       35:00   4/15/2014 Weights       35:00   4/17/2014 Weights       35:00   4/22/2014 Weights       40:00   4/25/2014 Run   Race 3.0 km 8:47 4:43 4/25/2014 Run   Easy 6.0 mi     4/26/2014 Run   Easy 8.0 mi     4/27/2014 Run   Easy 6.0 mi     4/28/2014 Run   Easy 6.0 mi     5/1/2014 Run   Interval 5.5 mi     5/3/2014 Run   Easy 6.0 mi     5/3/2014 Run   Race 5.0 km 15:27 4:59 5/4/2014 Run   Easy 3.0 mi     6/26/2014 Run   Easy 10.0 mi     7/16/2014 Run   Easy 12.0 mi     8/5/2014 Run   Easy 5.0 mi     8/8/2014 Run   Easy 10.0 mi     8/12/2014 Run   Easy 4.0 mi     2/23/2015 Run   Easy 6.0 mi     2/24/2015 Run   Easy 8.0 mi     2/25/2015 Run   Easy 8.0 mi     2/26/2015 Run   Easy 9.0 mi     2/27/2015 Run   Easy 8.0 mi     2/28/2015 Run   Easy 10.0 mi     3/1/2015 Run   Easy 10.0 mi     3/2/2015 Run   Easy 10.0 mi     3/3/2015 Run   Easy 10.0 mi     3/4/2015 Run   Easy 8.0 mi     3/5/2015 Run   Easy 8.0 mi     3/6/2015 Run   Easy 11.0 mi     3/7/2015 Run   Easy 12.0 mi     3/11/2015 Run   Easy 10.0 mi     4/16/2014 Run All on campus Easy 10.0 mi 1:10:00 7:00 6/7/2015 Run Arcadia Long 13.0 mi     6/21/2015 Run Arcadia Easy 10.0 mi     7/8/2015 Run Arcadia Easy 10.0 mi 1:08:00 6:48 7/19/2015 Run Arcadia Easy 16.0 mi     7/4/2014 Run Arnold Mills Long 15.0 mi     7/4/2015 core Arnold Mills Easy       7/4/2015 Run Arnold Mills Easy 11.0 mi     7/5/2015 Run Arnold Mills Long 15.0 mi     7/13/2015 Run Becket quarry Easy 7.0 mi     7/24/2015 Run Blessing of the Fleet Easy 14.0 mi     8/10/2014 Run Bobby Doyle Easy 11.0 mi     4/13/2014 Run Borderlands Long 15.0 mi 1:40:00 6:40 4/14/2014 Run Borderlands Easy 6.0 mi     4/15/2014 Run Borderlands Interval 9.1 mi     6/8/2014 Run Borderlands Default 12.0 mi     8/6/2014 Run Borderlands Easy 10.0 mi     8/7/2014 Run Borderlands Easy 10.0 mi     8/19/2014 Run Borderlands Easy 10.0 mi     8/20/2014 Run Borderlands Progression 12.0 mi     8/22/2014 Run Borderlands Easy 10.0 mi     8/23/2014 Run Borderlands Long 15.0 mi 1:35:23 6:22 8/30/2014 Run Borderlands Easy 15.0 mi 1:31:10 6:05 6/14/2014 Run bridgewater Default 9.0 mi     6/19/2014 Run Brown Default 10.0 mi     6/21/2014 Run Brown Long 13.0 mi 1:16:00 5:51 6/23/2014 Run Brown Hill 10.0 mi     6/30/2014 Run Brown Tempo 11.0 mi     7/3/2014 Run Brown Tempo 9.0 mi     7/5/2014 Run Brown Easy 12.0 mi 1:21:00 6:45 7/7/2014 Run Brown Hill 10.5 mi     7/10/2014 Run Brown Tempo 10.0 mi     7/14/2014 Run Brown Easy 8.0 mi     7/17/2014 Run Brown Tempo 10.0 mi     7/19/2014 Run Brown Long 15.0 mi     7/21/2014 Run Brown Hill 12.0 mi     7/26/2014 Run Brown Easy 10.0 mi 1:02:34 6:16 7/28/2014 Run Brown Hill 10.0 mi     7/31/2014 Run Brown Tempo 9.0 mi     8/1/2014 Run Brown Easy 10.1 mi     8/2/2014 Run Brown Long 15.0 mi     8/11/2014 Run Brown Easy 10.0 mi     8/13/2014 Run Brown Easy 13.0 mi     8/16/2014 Run Brown Easy 15.0 mi 1:32:00 6:08 3/13/2015 Run Brown Easy 10.0 mi     5/23/2015 Run Brown Easy 6.5 mi 40:02 6:10 6/15/2015 Run Brown Easy 8.5 mi     6/22/2015 Run Brown Easy 10.0 mi     6/29/2015 Run Brown Easy 10.5 mi     7/6/2015 Run Brown Easy 11.0 mi     7/9/2015 Run Brown Easy 10.0 mi     7/16/2015 Run Brown Easy 8.0 mi     7/25/2015 Run Brown Easy 11.0 mi     7/30/2015 Run Brown Hill 9.0 mi     7/31/2015 Run Brown Easy 10.0 mi     5/15/2015 Run Coventry Easy 3.0 mi     5/16/2015 Run Coventry Easy 5.0 mi     5/17/2015 Run Coventry Easy 7.0 mi     5/18/2015 Run Coventry Easy 7.0 mi     5/19/2015 Run Coventry Easy 7.0 mi     5/20/2015 Run Coventry Easy 8.0 mi     5/21/2015 Run Coventry Easy 7.0 mi     5/22/2015 Run Coventry Easy 8.0 mi     7/17/2014 Run Coventry loop Easy 5.0 mi     7/28/2014 Run Coventry loop Easy 5.0 mi     7/31/2014 Run Coventry loop Easy 5.0 mi     8/14/2014 Run Coventry loop Tempo 10.0 mi