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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
9/23/2012
Run
Ottawa Army Run HM
Race
21.1 km
2:11:00
6:13
1/20/2013
Run
Naples Daily News Half Marathon
Race
21.1 km
2:19:10
6:36
9/9/2012
Run
Default
17.8 km
1:58:48
6:40
4/14/2012
Run
Default
17.4 km
1:53:52
6:34
4/29/2012
Run
Default
16.8 km
1:56:58
6:59
6/26/2011
Run
Default
16.5 km
1:46:25
6:29
8/12/2012
Run
Toronto 10 Miler
Race
10.0 mi
1:48:05
6:43
5/26/2012
Run
Default
15.0 km
1:33:26
6:13
11/25/2012
Run
Default
14.7 km
1:33:26
6:21
5/24/2011
Run
Default
13.3 km
1:19:20
5:58
11/19/2012
Run
Default
13.3 km
1:23:32
6:17
4/11/2012
Run
Default
12.9 km
1:21:30
6:20
5/17/2011
Run
Default
12.6 km
1:19:04
6:17
5/20/2012
Run
Default
12.6 km
1:11:26
5:41
3/24/2012
Run
Default
12.6 km
1:26:22
6:52
4/10/2011
Run
Default
12.4 km
1:13:14
5:56
9/5/2012
Run
Default
12.2 km
1:12:00
5:54
6/25/2012
Run
Default
12.2 km
1:08:57
5:40
3/11/2012
Run
Default
12.0 km
1:14:02
6:10
3/28/2011
Run
Default
12.0 km
1:16:29
6:23
6/3/2011
Run
Default
11.5 km
1:08:34
6:00
8/28/2012
Run
Default
11.3 km
1:04:20
5:43
11/27/2012
Run
Interval
7.0 mi
1:03:20
5:38
8/1/2011
Run
Default
11.1 km
1:14:35
6:44
7/21/2012
Run
Default
10.9 km
1:11:44
6:35
6/2/2011
Run
Default
10.6 km
1:01:37
5:49
5/29/2011
Run
Default
10.6 km
1:12:33
6:52
1/13/2013
Run
Default
6.5 mi
1:01:50
5:55
8/8/2011
Run
Default
10.4 km
1:00:16
5:50
5/14/2012
Run
Default
10.3 km
1:01:03
5:55
7/8/2012
Run
Default
10.3 km
1:10:00
6:50
5/22/2012
Run
Default
10.2 km
1:01:53
6:03
7/8/2011
Run
Default
10.2 km
1:00:46
5:57
4/28/2012
Run
Default
10.2 km
1:00:02
5:53
3/13/2011
Run
Default
10.1 km
1:03:18
6:15
4/2/2012
Run
Default
10.1 km
58:18
5:48
4/3/2011
Run
Default
10.1 km
59:32
5:56
3/28/2012
Run
Default
10.0 km
1:03:00
6:17
9/3/2011
Run
Default
10.0 km
1:08:14
6:49
3/20/2011
Run
Default
10.0 km
1:02:17
6:14
4/22/2012
Run
Race
10.0 km
53:35
5:22
4/18/2012
Run
Default
10.0 km
57:50
5:47
3/5/2012
Run
Default
10.0 km
1:01:00
6:06
6/12/2011
Run
Default
10.0 km
56:30
5:39
5/1/2011
Run
Sporting Life 10k
Race
10.0 km
51:58
5:12
4/25/2011
Run
Default
10.0 km
55:30
5:33
3/15/2011
Run
Default
10.0 km
59:32
5:58
1/17/2013
Run
Default
9.7 km
1:06:46
6:52
7/15/2012
Run
Default
9.7 km
58:49
6:05
5/27/2012
Run
Default
9.5 km
58:28
6:10
11/21/2012
Run
Default
9.1 km
53:00
5:48
11/16/2012
Run
Default
8.6 km
48:30
5:38
3/26/2012
Run
Default
8.5 km
50:00
5:53
9/12/2012
Run
Default
8.4 km
52:24
6:17
4/25/2012
Run
Default
8.3 km
51:30
6:13
5/23/2011
Run
Default
8.3 km
50:15
6:04
3/13/2012
Run
Default
8.1 km
50:40
6:14
8/18/2012
Run
Default
8.1 km
51:29
6:23
4/16/2012
Run
Default
8.0 km
46:00
5:45
10/22/2012
Run
Default
8.0 km
44:28
5:34
6/1/2012
Run
Default
8.0 km
45:30
5:42
4/7/2012
Run
Harry's Spring Run-Off
Race
8.0 km
44:42
5:36
7/15/2011
Run
Default
7.9 km
48:36
6:09
6/19/2012
Run
Default
7.9 km
48:20
6:10
7/4/2011
Run
Default
7.5 km
40:57
5:27
7/14/2011
Run
Default
7.4 km
42:26
5:45
7/2/2012
Run
Default
7.3 km
41:55
5:44
9/1/2011
Run
Default
7.1 km
44:06
6:11
11/17/2012
Run
Default
7.1 km
40:46
5:47
10/15/2012
Run
Default
7.1 km
40:00
5:41
8/30/2011
Run
Default
7.0 km
42:58
6:07
4/28/2011
Run
Default
7.0 km
44:03
6:20
1/6/2013
Run
Default
4.3 mi
41:00
5:58
10/28/2012
Run
Default
6.8 km
40:00
5:51
3/19/2012
Run
Default
6.8 km
40:00
5:52
2/26/2012
Run
Default
6.8 km
42:30
6:14
4/21/2011
Run
Default
6.8 km
40:14
5:54
7/13/2012
Run
Default
6.6 km
39:09
5:58
8/29/2011
Run
Default
6.6 km
40:02
6:07
3/22/2012
Run
Default
6.6 km
41:08
6:17
9/11/2012
Run
Default
6.5 km
38:30
5:58
2/23/2012
Run
Default
6.5 km
43:10
6:42
11/13/2012
Run
Default
6.4 km
37:30
5:50
5/12/2011
Run
Default
6.4 km
36:18
5:43
11/13/2011
Run
Default
6.3 km
34:46
5:30
5/1/2012
Run
Default
6.2 km
36:31
5:54
9/7/2012
Run
Default
6.2 km
35:00
5:41
7/28/2011
Run
Default
6.1 km
36:59
6:03
7/22/2012
Run
Default
6.1 km
36:00
5:56
5/26/2011
Run
Default
6.0 km
31:32
5:14
3/24/2011
Run
Default
6.0 km
34:30
5:44
5/30/2011
Run
Default
6.0 km
34:39
5:48
11/1/2012
Run
Default
5.9 km
33:30
5:43
1/18/2013
Run
Default
5.9 km
35:43
6:06
11/22/2012
Run
Default
5.9 km
33:33
5:44
6/3/2012
Run
Default
5.8 km
36:33
6:18
9/4/2011
Run
Default
5.8 km
36:36
6:21
3/20/2012
Run
Default
5.7 km
34:05
6:01
6/22/2011
Run
Default
5.7 km
33:45
5:58
5/12/2012
Run
Default
5.6 km
33:30
6:01
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