Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/10/2007 Run
Random Route
 Easy 3.2 mi 27:50 8:42
9/12/2020 Run   Default 3.3 mi 27:52 8:27
4/2/2012 Run   Easy 2.5 mi 28:01 11:13
9/1/2020 Run   Default 3.3 mi 28:01 8:28
1/8/2008 Run
Random Route
 Easy 3.0 mi 28:12 9:32
1/8/2007 Run
Random Route
 Easy 3.0 mi 28:30 9:30
11/24/2020 Run   Default 3.3 mi 28:32 8:39
1/17/2012 Run   Easy   28:35  
6/30/2020 Run   Default 3.3 mi 28:38 8:44
7/18/2020 Run   Default 3.3 mi 28:40 8:43
6/8/2007 Run
Random Route
 Easy 3.3 mi 28:40 8:50
11/18/2020 Run   Default 3.3 mi 28:41 8:44
11/16/2020 Run   Default 3.3 mi 28:44 8:43
1/9/2012 Run   Easy   28:48  
7/7/2020 Run   Default 3.3 mi 28:50 8:45
11/17/2020 Run   Default 3.3 mi 28:55 8:46
1/4/2021 Run   Default 3.3 mi 29:05 8:51
12/2/2020 Run   Default 3.3 mi 29:06 8:50
8/20/2008 Run
Random Route
 Easy 3.2 mi 29:07 9:00
1/30/2012 Run   Easy   29:08  
1/27/2012 Run   Easy   29:18  
11/11/2020 Run   Default 3.3 mi 29:18 8:53
7/2/2020 Run   Default 3.3 mi 29:21 8:52
7/28/2020 Run   Default 3.3 mi 29:23 9:03
12/3/2020 Run   Default 3.3 mi 29:25 8:55
12/6/2007 Run
Random Route
 Easy 3.5 mi 29:26 8:22
3/5/2021 Strength   Default   29:27  
1/5/2021 Run   Default 3.3 mi 29:27 8:56
12/8/2020 Run   Default 3.3 mi 29:32 8:56
1/3/2012 Run   Easy   29:38  
12/9/2020 Run   Default 3.3 mi 29:39 9:00
7/1/2020 Run   Default 3.3 mi 29:40 9:00
11/30/2020 Run   Default 3.3 mi 29:41 9:00
3/21/2007 Run
Usual 5k At Work
 Easy 3.1 mi 29:43 9:36
1/23/2012 Run   Easy   29:45  
12/16/2020 Run   Default 3.3 mi 29:46 9:02
11/9/2020 Run   Default 3.3 mi 29:49 9:06
11/19/2020 Run   Default 3.3 mi 29:49 9:03
11/20/2020 Run   Default 3.3 mi 29:51 9:03
11/13/2020 Run   Default 3.3 mi 29:52 9:02
12/15/2020 Run   Default 3.3 mi 29:52 9:02
1/6/2021 Run   Default 3.3 mi 29:54 9:04
12/31/2020 Run   Default 3.5 mi 29:55 8:33
4/17/2007 Run
Usual 5k At Work
 Easy 3.0 mi 30:00 10:00
6/5/2007 Run
Usual 5k At Work
 Easy 3.1 mi 30:00 9:41
12/7/2020 Run   Default 3.3 mi 30:03 9:07
8/18/2008 Run
Random Route
 Easy 3.2 mi 30:06 9:18
11/25/2020 Run   Default 3.3 mi 30:06 9:08
11/23/2020 Run   Default 3.3 mi 30:08 9:08
12/10/2020 Run   Default 3.3 mi 30:09 9:09
12/11/2020 Run   Default 3.3 mi 30:18 9:11
11/5/2007 Run
Random Route
 Easy 3.5 mi 30:27 8:41
10/31/2006 Run
3.6 Work Loop
 Easy 3.6 mi 30:28 8:25
9/10/2007 Run
Random Route
 Easy 2.5 mi 30:28 12:03
7/17/2007 Run
Random Route
 Easy 3.5 mi 30:29 8:49
12/4/2020 Run   Default 3.3 mi 30:42 9:19
12/1/2020 Run   Default 3.3 mi 30:44 9:19
1/23/2007 Run
3.6 Work Loop
 Easy 3.6 mi 30:50 8:32
4/16/2010 Run
Random Route
 Easy 3.5 mi 30:51 8:49
4/16/2007 Run
Usual 5k At Work
 Easy 3.1 mi 30:59 10:00
5/20/2008 Run
Random Route
 Easy 3.6 mi 31:00 8:37
7/19/2007 Run
Random Route
 Easy 3.5 mi 31:04 8:47
12/17/2007 Run
Random Route
 Easy 3.5 mi 31:12 8:54
1/14/2008 Run
Random Route
 Easy 3.5 mi 31:21 8:56
2/16/2010 Run
Random Route
 Easy 3.5 mi 31:42 9:04
4/4/2016 Run   Easy 3.2 mi 31:43 10:01
2/26/2010 Run
Random Route
 Easy 3.5 mi 32:00 9:09
1/12/2010 Run
Random Route
 Easy 3.5 mi 32:05 9:10
1/16/2012 Run   Easy   32:05  
11/7/2007 Run
Random Route
 Easy 4.0 mi 32:29 8:08
9/7/2007 Run
Random Route
 Easy 4.0 mi 32:30 8:12
3/19/2007 Run
Usual 5k At Work
 Easy 3.1 mi 32:47 10:35
3/15/2016 Run   Easy 3.2 mi 32:50 10:16
12/18/2007 Run
Random Route
 Easy 4.0 mi 32:51 8:13
4/21/2008 Run
Random Route
 Easy 4.0 mi 32:51 8:13
3/7/2008 Run
Random Route
 Easy 4.0 mi 32:55 8:13
6/2/2008 Run
Random Route
 Easy 4.1 mi 32:55 8:02
12/3/2007 Run
Random Route
 Medium 4.0 mi 32:59 8:15
4/30/2007 Run
Usual 5k At Work
 Easy 3.1 mi 33:02 10:40
3/26/2012 Run   Easy 3.2 mi 33:02 10:20
2/27/2007 Run
Usual 5k At Work
 Easy 3.1 mi 33:09 10:42
4/28/2007 Run
Random Route
 Race 5.0 mi 33:09 6:38
2/7/2012 Run   Easy   33:09  
5/2/2008 Run
Random Route
 Easy 4.0 mi 33:10 8:18
7/11/2020 Run   Default 4.1 mi 33:11 8:03
10/5/2006 Run
Random Route
 Easy 4.3 mi 33:17 7:41
6/6/2008 Run
Random Route
 Easy 4.0 mi 33:17 8:20
10/31/2007 Run
Random Route
 Easy 4.0 mi 33:27 8:22
4/28/2008 Run
Random Route
 Easy 4.0 mi 33:28 8:22
9/3/2007 Run
Random Route
 Easy 4.3 mi 33:29 7:48
5/21/2007 Run
Random Route
 Easy 4.1 mi 33:34 8:11
8/2/2007 Run
Random Route
 Easy 4.0 mi 33:38 8:25
4/30/2008 Run
Random Route
 Easy 4.0 mi 33:40 8:25
1/10/2012 Run   Easy   33:40  
3/2/2012 Run   Easy   33:43  
1/25/2012 Run   Easy   33:50  
12/12/2007 Run
Random Route
 Easy 4.0 mi 33:51 8:28
4/4/2008 Run
Random Route
 Easy 4.0 mi 33:51 8:28
7/7/2008 Run
Random Route
 Easy 4.0 mi 33:54 8:29
9/29/2006 Run
Random Route
 Easy 4.2 mi 33:57 8:05
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