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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
6/2/2011
Run
Track
Interval
7.2 mi
8/2/2011
Run
Regular short run
Easy
3.5 mi
10/9/2011
Run
Regular short run
Easy
3.4 mi
10/10/2011
Run
Regular short run
Easy
3.4 mi
10/17/2011
Run
Regular short run
Easy
3.4 mi
10/17/2011
Run
New Path + Kinney
Easy
4.6 mi
10/20/2011
Run
Regular plus double kinney
Easy
6.6 mi
3/6/2012
Run
Regular short run
Easy
6.5 mi
6/14/2012
Bike
Easy
12.0 mi
6/15/2012
Bike
Easy
28.0 mi
6/18/2012
Bike
Easy
18.0 mi
6/18/2012
Swim
Free Style
350.0 m
6/19/2012
Swim
Free Style
500.0 m
6/20/2012
Bike
Easy
20.1 mi
6/21/2012
Swim
Free Style
750.0 m
6/23/2012
Swim
Free Style
750.0 m
6/25/2012
Swim
Free Style
750.0 m
6/26/2012
Swim
Free Style
750.0 m
6/27/2012
Bike
Easy
23.7 mi
6/28/2012
Swim
Free Style
750.0 m
6/29/2012
Swim
Free Style
750.0 m
6/30/2012
Swim
Free Style
750.0 m
6/30/2012
Bike
Easy
30.0 mi
7/2/2012
Bike
Easy
23.9 mi
7/2/2012
Swim
Free Style
800.0 m
7/3/2012
Swim
Free Style
1000.0 m
7/4/2012
Bike
Easy
30.0 mi
7/5/2012
Swim
Free Style
1300.0 m
7/6/2012
Swim
Free Style
1250.0 m
7/8/2012
Bike
Easy
35.5 mi
7/9/2012
Swim
Free Style
1475.0 m
7/10/2012
Swim
Free Style
1500.0 m
7/11/2012
Bike
Easy
42.0 mi
7/12/2012
Swim
Free Style
1750.0 m
7/12/2012
Swim
Free Style
1750.0 m
7/13/2012
Swim
Free Style
1550.0 m
7/15/2012
Bike
Easy
20.6 mi
7/16/2012
Swim
Free Style
1250.0 m
7/17/2012
Swim
Free Style
1250.0 m
7/19/2012
Swim
Free Style
1450.0 m
7/19/2012
Bike
Easy
30.0 mi
7/20/2012
Swim
Free Style
900.0 m
7/22/2012
Bike
Easy
21.0 mi
7/24/2012
Swim
Free Style
1000.0 m
7/25/2012
Bike
Easy
50.0 mi
7/25/2012
Swim
Free Style
1500.0 m
7/26/2012
Swim
Free Style
550.0 m
7/30/2012
Swim
Free Style
1450.0 m
7/30/2012
Bike
Easy
39.4 mi
7/31/2012
Swim
Free Style
1000.0 m
8/2/2012
Swim
Free Style
1875.0 m
8/3/2012
Swim
Free Style
1600.0 m
8/4/2012
Bike
Easy
53.4 mi
8/6/2012
Swim
Free Style
1300.0 m
8/7/2012
Swim
Free Style
1550.0 m
8/7/2012
Bike
Easy
32.1 mi
8/9/2012
Swim
Free Style
1750.0 m
8/11/2012
Swim
Free Style
1650.0 m
8/12/2012
Bike
Easy
49.5 mi
8/13/2012
Swim
Free Style
2050.0 m
8/14/2012
Swim
Free Style
1700.0 m
8/16/2012
Swim
Free Style
1250.0 m
8/20/2012
Swim
Free Style
1750.0 m
8/21/2012
Swim
Free Style
1450.0 m
8/23/2012
Swim
Free Style
1350.0 m
8/25/2012
Swim
Free Style
1500.0 m
8/25/2012
Bike
Easy
32.2 mi
8/27/2012
Swim
Free Style
1300.0 m
8/28/2012
Swim
Free Style
1500.0 m
8/31/2012
Swim
Free Style
1500.0 m
9/4/2012
Swim
Free Style
1900.0 m
9/6/2012
Swim
Free Style
1800.0 m
10/3/2012
Swim
Free Style
2050.0 m
10/4/2012
Swim
Back Stroke
1700.0 m
11/15/2012
Bike
Easy
19.0 mi
11/19/2012
Bike
Easy
26.8 mi
11/21/2012
Bike
Easy
23.3 mi
5/12/2013
Run
Trail
8.0 mi
2/2/2014
Run
Trail
5.2 mi
7/29/2014
Run
Trail
5.2 mi
8/12/2014
Run
Trail
5.0 mi
8/14/2014
Run
Interval
7.0 mi
1/23/2015
Run
Hamster whl
3.5 mi
3/9/2014
Run
Easy
0.5 mi
3:44
7:29
2/24/2014
Run
Default
0.5 mi
3:53
7:57
5/5/2018
Run
Easy
0.4 mi
5:26
12:21
5/4/2018
Run
Race
1.0 mi
5:48
5:41
4/2/2019
Run
Default
0.8 mi
6:35
8:21
7/14/2018
Run
Default
0.7 mi
6:45
9:39
9/24/2014
Run
Easy
0.9 mi
6:47
7:54
9/20/2014
Run
Easy
1.0 mi
6:48
7:10
4/1/2019
Run
Default
0.8 mi
6:49
8:52
3/10/2014
Run
Easy
1.0 mi
7:06
7:02
7/14/2018
Run
Default
0.6 mi
7:08
11:41
6/24/2018
Run
Default
0.9 mi
7:52
8:28
3/16/2013
Run
Easy
1.0 mi
8:00
8:00
12/8/2013
Run
Hamster whl
1.0 mi
8:06
8:06
4/4/2019
Run
Default
1.0 mi
8:14
8:00
12/10/2013
Run
Hamster whl
1.0 mi
8:20
8:20
4/3/2019
Run
Default
1.0 mi
8:26
8:21
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