| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2012 |
Run |
|
Easy |
6.5 mi |
50:03 |
7:45 |
 |
| 5/12/2012 |
Run |
|
Easy |
8.1 mi |
1:03:11 |
7:50 |
|
| 5/14/2012 |
Run |
|
Easy |
7.5 mi |
58:28 |
7:50 |
|
| 5/16/2012 |
Run |
|
Easy |
3.4 mi |
26:31 |
7:47 |
|
| 6/14/2012 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 6/15/2012 |
Bike |
|
Easy |
28.0 mi |
|
|
|
| 6/18/2012 |
Bike |
|
Easy |
18.0 mi |
|
|
|
| 6/18/2012 |
Swim |
|
Free Style |
350.0 m |
|
|
|
| 6/19/2012 |
Swim |
|
Free Style |
500.0 m |
|
|
|
| 6/20/2012 |
Bike |
|
Easy |
20.1 mi |
|
|
|
| 6/21/2012 |
Swim |
|
Free Style |
750.0 m |
|
|
|
| 6/23/2012 |
Swim |
|
Free Style |
750.0 m |
|
|
|
| 6/25/2012 |
Swim |
|
Free Style |
750.0 m |
|
|
|
| 6/26/2012 |
Swim |
|
Free Style |
750.0 m |
|
|
|
| 6/27/2012 |
Bike |
|
Easy |
23.7 mi |
|
|
|
| 6/28/2012 |
Swim |
|
Free Style |
750.0 m |
|
|
|
| 6/29/2012 |
Swim |
|
Free Style |
750.0 m |
|
|
|
| 6/30/2012 |
Swim |
|
Free Style |
750.0 m |
|
|
|
| 6/30/2012 |
Bike |
|
Easy |
30.0 mi |
|
|
|
| 7/2/2012 |
Swim |
|
Free Style |
800.0 m |
|
|
|
| 7/2/2012 |
Bike |
|
Easy |
23.9 mi |
|
|
|
| 7/3/2012 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 7/4/2012 |
Bike |
|
Easy |
30.0 mi |
|
|
|
| 7/5/2012 |
Swim |
|
Free Style |
1300.0 m |
|
|
|
| 7/6/2012 |
Swim |
|
Free Style |
1250.0 m |
|
|
|
| 7/8/2012 |
Bike |
|
Easy |
35.5 mi |
|
|
|
| 7/9/2012 |
Run |
|
Easy |
3.4 mi |
25:48 |
7:33 |
|
| 7/9/2012 |
Swim |
|
Free Style |
1475.0 m |
|
|
|
| 7/10/2012 |
Swim |
|
Free Style |
1500.0 m |
|
|
|
| 7/11/2012 |
Run |
|
Easy |
3.7 mi |
28:14 |
7:45 |
|
| 7/11/2012 |
Bike |
|
Easy |
42.0 mi |
|
|
|
| 7/12/2012 |
Swim |
|
Free Style |
1750.0 m |
|
|
|
| 7/12/2012 |
Swim |
|
Free Style |
1750.0 m |
|
|
|
| 7/13/2012 |
Swim |
|
Free Style |
1550.0 m |
|
|
|
| 7/14/2012 |
Run |
|
Easy |
3.7 mi |
28:16 |
7:44 |
|
| 7/15/2012 |
Bike |
|
Easy |
20.6 mi |
|
|
|
| 7/16/2012 |
Swim |
|
Free Style |
1250.0 m |
|
|
|
| 7/16/2012 |
Run |
|
Easy |
3.7 mi |
28:02 |
7:41 |
|
| 7/17/2012 |
Swim |
|
Free Style |
1250.0 m |
|
|
|
| 7/18/2012 |
Run |
|
Easy |
7.0 mi |
56:05 |
8:01 |
|
| 7/19/2012 |
Swim |
|
Free Style |
1450.0 m |
|
|
|
| 7/19/2012 |
Bike |
|
Easy |
30.0 mi |
|
|
|
| 7/20/2012 |
Swim |
|
Free Style |
900.0 m |
|
|
|
| 7/21/2012 |
Run |
|
Easy |
7.0 mi |
56:43 |
8:07 |
|
| 7/22/2012 |
Bike |
|
Easy |
21.0 mi |
|
|
|
| 7/23/2012 |
Run |
|
Easy |
5.4 mi |
44:33 |
8:13 |
|
| 7/24/2012 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 7/25/2012 |
Bike |
|
Easy |
50.0 mi |
|
|
|
| 7/25/2012 |
Swim |
|
Free Style |
1500.0 m |
|
|
|
| 7/25/2012 |
Run |
|
Easy |
3.7 mi |
28:15 |
7:44 |
|
| 7/26/2012 |
Run |
|
Easy |
7.0 mi |
56:48 |
8:07 |
|
| 7/26/2012 |
Swim |
|
Free Style |
550.0 m |
|
|
|
| 7/28/2012 |
Run |
|
Easy |
34.0 mi |
11:00:00 |
19:25 |
|
| 7/30/2012 |
Swim |
|
Free Style |
1450.0 m |
|
|
|
| 7/30/2012 |
Bike |
|
Easy |
39.4 mi |
|
|
|
| 7/31/2012 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 7/31/2012 |
Run |
|
Easy |
7.0 mi |
56:34 |
8:06 |
|
| 8/1/2012 |
Run |
|
Easy |
3.7 mi |
29:30 |
8:04 |
|
| 8/2/2012 |
Swim |
|
Free Style |
1875.0 m |
|
|
|
| 8/3/2012 |
Swim |
|
Free Style |
1600.0 m |
|
|
|
| 8/3/2012 |
Run |
|
Easy |
8.3 mi |
1:07:23 |
8:06 |
|
| 8/4/2012 |
Bike |
|
Easy |
53.4 mi |
|
|
|
| 8/5/2012 |
Run |
|
Easy |
11.2 mi |
1:56:15 |
10:22 |
|
| 8/6/2012 |
Run |
|
Easy |
3.7 mi |
28:07 |
7:43 |
|
| 8/6/2012 |
Swim |
|
Free Style |
1300.0 m |
|
|
|
| 8/7/2012 |
Run |
|
Easy |
4.2 mi |
34:43 |
8:20 |
|
| 8/7/2012 |
Swim |
|
Free Style |
1550.0 m |
|
|
|
| 8/7/2012 |
Bike |
|
Easy |
32.1 mi |
|
|
|
| 8/9/2012 |
Run |
|
Easy |
8.3 mi |
1:05:49 |
7:56 |
|
| 8/9/2012 |
Swim |
|
Free Style |
1750.0 m |
|
|
|
| 8/10/2012 |
Run |
|
Easy |
5.5 mi |
42:59 |
7:49 |
|
| 8/11/2012 |
Swim |
|
Free Style |
1650.0 m |
|
|
|
| 8/11/2012 |
Run |
|
Easy |
10.9 mi |
1:31:21 |
8:25 |
|
| 8/12/2012 |
Bike |
|
Easy |
49.5 mi |
|
|
|
| 8/13/2012 |
Swim |
|
Free Style |
2050.0 m |
|
|
|
| 8/13/2012 |
Run |
|
Easy |
5.0 mi |
38:25 |
7:39 |
|
| 8/14/2012 |
Run |
|
Easy |
7.1 mi |
57:23 |
8:05 |
|
| 8/14/2012 |
Swim |
|
Free Style |
1700.0 m |
|
|
|
| 8/16/2012 |
Swim |
|
Free Style |
1250.0 m |
|
|
|
| 8/19/2012 |
Run |
|
Race |
3.1 mi |
19:57 |
6:27 |
|
| 8/20/2012 |
Swim |
|
Free Style |
1750.0 m |
|
|
|
| 8/21/2012 |
Run |
|
Easy |
8.3 mi |
1:04:41 |
7:49 |
|
| 8/21/2012 |
Swim |
|
Free Style |
1450.0 m |
|
|
|
| 8/23/2012 |
Run |
|
Easy |
11.0 mi |
1:30:22 |
8:13 |
|
| 8/23/2012 |
Swim |
|
Free Style |
1350.0 m |
|
|
|
| 8/25/2012 |
Bike |
|
Easy |
32.2 mi |
|
|
|
| 8/25/2012 |
Swim |
|
Free Style |
1500.0 m |
|
|
|
| 8/26/2012 |
Run |
|
Easy |
5.0 mi |
41:01 |
8:10 |
|
| 8/27/2012 |
Swim |
|
Free Style |
1300.0 m |
|
|
|
| 8/28/2012 |
Swim |
|
Free Style |
1500.0 m |
|
|
|
| 8/31/2012 |
Swim |
|
Free Style |
1500.0 m |
|
|
|
| 9/3/2012 |
Run |
|
Easy |
7.1 mi |
56:00 |
7:57 |
|
| 9/4/2012 |
Swim |
|
Free Style |
1900.0 m |
|
|
|
| 9/5/2012 |
Run |
|
Easy |
9.4 mi |
1:14:52 |
8:00 |
|
| 9/6/2012 |
Run |
|
Easy |
4.9 mi |
37:33 |
7:39 |
|
| 9/6/2012 |
Swim |
|
Free Style |
1800.0 m |
|
|
|
| 9/9/2012 |
Run |
|
Easy |
6.4 mi |
49:04 |
7:39 |
|
| 9/10/2012 |
Run |
|
Easy |
10.2 mi |
1:21:59 |
8:03 |
|
| 9/12/2012 |
Run |
|
Easy |
14.2 mi |
1:55:59 |
8:10 |
|
| 9/14/2012 |
Run |
|
Easy |
6.3 mi |
50:29 |
8:00 |
|
|