Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
6/14/2012 Bike   Easy 12.0 mi    
6/15/2012 Bike   Easy 28.0 mi    
6/18/2012 Bike   Easy 18.0 mi    
6/20/2012 Bike   Easy 20.1 mi    
6/27/2012 Bike   Easy 23.7 mi    
6/30/2012 Bike   Easy 30.0 mi    
7/2/2012 Bike   Easy 23.9 mi    
7/4/2012 Bike   Easy 30.0 mi    
7/8/2012 Bike   Easy 35.5 mi    
7/11/2012 Bike   Easy 42.0 mi    
7/15/2012 Bike   Easy 20.6 mi    
7/19/2012 Bike   Easy 30.0 mi    
7/22/2012 Bike   Easy 21.0 mi    
7/25/2012 Bike   Easy 50.0 mi    
7/30/2012 Bike   Easy 39.4 mi    
8/4/2012 Bike   Easy 53.4 mi    
8/7/2012 Bike   Easy 32.1 mi    
8/12/2012 Bike   Easy 49.5 mi    
8/25/2012 Bike   Easy 32.2 mi    
11/15/2012 Bike   Easy 19.0 mi    
11/19/2012 Bike   Easy 26.8 mi    
11/21/2012 Bike   Easy 23.3 mi    
5/6/2013 Bike   Easy 20.5 mi 1:16:02 3:43
6/18/2012 Swim   Free Style 350.0 m    
6/19/2012 Swim   Free Style 500.0 m    
6/21/2012 Swim   Free Style 750.0 m    
6/23/2012 Swim   Free Style 750.0 m    
6/25/2012 Swim   Free Style 750.0 m    
6/26/2012 Swim   Free Style 750.0 m    
6/28/2012 Swim   Free Style 750.0 m    
6/29/2012 Swim   Free Style 750.0 m    
6/30/2012 Swim   Free Style 750.0 m    
7/2/2012 Swim   Free Style 800.0 m    
7/3/2012 Swim   Free Style 1000.0 m    
7/5/2012 Swim   Free Style 1300.0 m    
7/6/2012 Swim   Free Style 1250.0 m    
7/9/2012 Swim   Free Style 1475.0 m    
7/10/2012 Swim   Free Style 1500.0 m    
7/12/2012 Swim   Free Style 1750.0 m    
7/12/2012 Swim   Free Style 1750.0 m    
7/13/2012 Swim   Free Style 1550.0 m    
7/16/2012 Swim   Free Style 1250.0 m    
7/17/2012 Swim   Free Style 1250.0 m    
7/19/2012 Swim   Free Style 1450.0 m    
7/20/2012 Swim   Free Style 900.0 m    
7/24/2012 Swim   Free Style 1000.0 m    
7/25/2012 Swim   Free Style 1500.0 m    
7/26/2012 Swim   Free Style 550.0 m    
7/30/2012 Swim   Free Style 1450.0 m    
7/31/2012 Swim   Free Style 1000.0 m    
8/2/2012 Swim   Free Style 1875.0 m    
8/3/2012 Swim   Free Style 1600.0 m    
8/6/2012 Swim   Free Style 1300.0 m    
8/7/2012 Swim   Free Style 1550.0 m    
8/9/2012 Swim   Free Style 1750.0 m    
8/11/2012 Swim   Free Style 1650.0 m    
8/13/2012 Swim   Free Style 2050.0 m    
8/14/2012 Swim   Free Style 1700.0 m    
8/16/2012 Swim   Free Style 1250.0 m    
8/20/2012 Swim   Free Style 1750.0 m    
8/21/2012 Swim   Free Style 1450.0 m    
8/23/2012 Swim   Free Style 1350.0 m    
8/25/2012 Swim   Free Style 1500.0 m    
8/27/2012 Swim   Free Style 1300.0 m    
8/28/2012 Swim   Free Style 1500.0 m    
8/31/2012 Swim   Free Style 1500.0 m    
9/4/2012 Swim   Free Style 1900.0 m    
9/6/2012 Swim   Free Style 1800.0 m    
10/3/2012 Swim   Free Style 2050.0 m    
10/4/2012 Swim   Back Stroke 1700.0 m    
3/5/2018 Default_30   Default 7.7 mi 37:54 4:57
6/24/2018 Default_30   Default 14.5 mi 3:34:10 14:48
7/15/2018 Default_30   Default 9.2 mi 2:19:56 15:14
9/5/2018 Default_30   Default 48.6 mi 4:59:34 6:10
9/6/2018 Default_30   Default 18.1 mi 4:42:01 15:33
9/10/2018 Default_30   Default 339.0 mi 27:58:03 4:58
4/13/2019 Default_30   Default 13.1 mi 2:46:34 12:42
5/6/2019 Default_30   Default 3.6 mi 1:44:13 28:43
5/16/2019 Default_30   Default 3.0 mi 1:23:22 27:37
5/31/2019 Default_30   Default 16.7 mi 6:26:02 23:04
6/4/2019 Default_30   Default 16.1 mi 5:22:26 20:02
6/21/2019 Default_30   Default 11.5 mi 5:44:27 30:04
6/22/2019 Default_30   Default 9.7 mi 3:57:06 24:33
7/7/2019 Default_30   Default 6.1 mi 2:34:57 25:17
6/1/2011 Run
Regular short run
 Easy 3.5 mi 25:16 7:20
6/2/2011 Run
Track
 Interval 7.2 mi    
6/3/2011 Run
Double Kinney + Jeff's old hood
 Easy 6.2 mi 47:42 7:46
6/5/2011 Run
Double Kinney + Jeff's old hood
 Tempo 6.1 mi 41:01 6:45
6/6/2011 Run
Double Kinney + Jeff's old hood
 Easy 6.2 mi 46:25 7:33
6/7/2011 Run
Long Run + extra
 Easy 12.4 mi 1:35:07 7:41
6/9/2011 Run
Track
 Interval 6.9 mi 50:55 7:25
6/10/2011 Run
Regular long + double kinney
 Easy 11.1 mi 1:25:55 7:44
6/11/2011 Run
Silver Rd. + Overton
 Easy 9.8 mi 1:19:35 8:06
6/13/2011 Run
Regular plus double kinney
 Tempo 9.2 mi 1:05:09 7:06
6/14/2011 Run
Long run
 Easy 15.4 mi 1:56:58 7:35
6/15/2011 Run
Triple Kinney + Monterrey
 Easy 7.6 mi 58:08 7:38
7/27/2011 Run
Silver Rd. short
 Easy 3.0 mi 22:45 7:34
7/29/2011 Run
Silver Rd. short
 Easy 3.0 mi 23:16 7:40
8/2/2011 Run
Regular short run
 Easy 3.5 mi    
8/4/2011 Run
Double Kinney + Jeff's old hood
 Easy 5.4 mi 40:52 7:37
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