Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/2/2011 Run Track Interval 7.2 mi     8/2/2011 Run Regular short run Easy 3.5 mi     10/9/2011 Run Regular short run Easy 3.4 mi     10/10/2011 Run Regular short run Easy 3.4 mi     10/17/2011 Run Regular short run Easy 3.4 mi     10/17/2011 Run New Path + Kinney Easy 4.6 mi     10/20/2011 Run Regular plus double kinney Easy 6.6 mi     3/6/2012 Run Regular short run Easy 6.5 mi     6/14/2012 Bike   Easy 12.0 mi     6/15/2012 Bike   Easy 28.0 mi     6/18/2012 Bike   Easy 18.0 mi     6/18/2012 Swim   Free Style 350.0 m     6/19/2012 Swim   Free Style 500.0 m     6/20/2012 Bike   Easy 20.1 mi     6/21/2012 Swim   Free Style 750.0 m     6/23/2012 Swim   Free Style 750.0 m     6/25/2012 Swim   Free Style 750.0 m     6/26/2012 Swim   Free Style 750.0 m     6/27/2012 Bike   Easy 23.7 mi     6/28/2012 Swim   Free Style 750.0 m     6/29/2012 Swim   Free Style 750.0 m     6/30/2012 Swim   Free Style 750.0 m     6/30/2012 Bike   Easy 30.0 mi     7/2/2012 Swim   Free Style 800.0 m     7/2/2012 Bike   Easy 23.9 mi     7/3/2012 Swim   Free Style 1000.0 m     7/4/2012 Bike   Easy 30.0 mi     7/5/2012 Swim   Free Style 1300.0 m     7/6/2012 Swim   Free Style 1250.0 m     7/8/2012 Bike   Easy 35.5 mi     7/9/2012 Swim   Free Style 1475.0 m     7/10/2012 Swim   Free Style 1500.0 m     7/11/2012 Bike   Easy 42.0 mi     7/12/2012 Swim   Free Style 1750.0 m     7/12/2012 Swim   Free Style 1750.0 m     7/13/2012 Swim   Free Style 1550.0 m     7/15/2012 Bike   Easy 20.6 mi     7/16/2012 Swim   Free Style 1250.0 m     7/17/2012 Swim   Free Style 1250.0 m     7/19/2012 Swim   Free Style 1450.0 m     7/19/2012 Bike   Easy 30.0 mi     7/20/2012 Swim   Free Style 900.0 m     7/22/2012 Bike   Easy 21.0 mi     7/24/2012 Swim   Free Style 1000.0 m     7/25/2012 Bike   Easy 50.0 mi     7/25/2012 Swim   Free Style 1500.0 m     7/26/2012 Swim   Free Style 550.0 m     7/30/2012 Swim   Free Style 1450.0 m     7/30/2012 Bike   Easy 39.4 mi     7/31/2012 Swim   Free Style 1000.0 m     8/2/2012 Swim   Free Style 1875.0 m     8/3/2012 Swim   Free Style 1600.0 m     8/4/2012 Bike   Easy 53.4 mi     8/6/2012 Swim   Free Style 1300.0 m     8/7/2012 Swim   Free Style 1550.0 m     8/7/2012 Bike   Easy 32.1 mi     8/9/2012 Swim   Free Style 1750.0 m     8/11/2012 Swim   Free Style 1650.0 m     8/12/2012 Bike   Easy 49.5 mi     8/13/2012 Swim   Free Style 2050.0 m     8/14/2012 Swim   Free Style 1700.0 m     8/16/2012 Swim   Free Style 1250.0 m     8/20/2012 Swim   Free Style 1750.0 m     8/21/2012 Swim   Free Style 1450.0 m     8/23/2012 Swim   Free Style 1350.0 m     8/25/2012 Bike   Easy 32.2 mi     8/25/2012 Swim   Free Style 1500.0 m     8/27/2012 Swim   Free Style 1300.0 m     8/28/2012 Swim   Free Style 1500.0 m     8/31/2012 Swim   Free Style 1500.0 m     9/4/2012 Swim   Free Style 1900.0 m     9/6/2012 Swim   Free Style 1800.0 m     10/3/2012 Swim   Free Style 2050.0 m     10/4/2012 Swim   Back Stroke 1700.0 m     11/15/2012 Bike   Easy 19.0 mi     11/19/2012 Bike   Easy 26.8 mi     11/21/2012 Bike   Easy 23.3 mi     5/12/2013 Run   Trail 8.0 mi     2/2/2014 Run   Trail 5.2 mi     7/29/2014 Run   Trail 5.2 mi     8/12/2014 Run   Trail 5.0 mi     8/14/2014 Run   Interval 7.0 mi     1/23/2015 Run   Hamster whl 3.5 mi     5/6/2013 Bike   Easy 20.5 mi 1:16:02 3:43 3/5/2018 Default_30   Default 7.7 mi 37:54 4:57 9/10/2018 Default_30   Default 339.0 mi 27:58:03 4:58 7/13/2013 Run   Race 3.1 mi 17:33 5:40 5/4/2018 Run   Race 1.0 mi 5:48 5:41 12/20/2014 Run   Race 3.1 mi 17:59 5:47 6/1/2014 Run   Race 3.1 mi 18:02 5:47 7/4/2014 Run   Race 3.0 mi 17:28 5:47 3/16/2013 Run   Race 5.0 mi 29:23 5:53 7/19/2014 Run   Default 3.1 mi 18:11 5:54 9/20/2014 Run   Race 3.1 mi 18:24 5:54 12/14/2013 Run   Race 2.7 mi 15:56 5:55 11/2/2013 Run   Race 3.1 mi 18:25 5:57 5/3/2014 Run   Race 6.2 mi 36:47 5:57 5/25/2014 Run   Race 3.0 mi 18:15 6:01 9/2/2013 Run   Race 5.1 mi 30:26 6:01 2/14/2015 Run   Race 3.1 mi 18:31 6:03