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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
11/11/2011
Run
Long Run + extra
Easy
16.0 mi
2:07:31
7:58
3/31/2018
Run
Default
12.2 mi
2:07:10
10:28
8/31/2013
Run
Easy
14.0 mi
2:06:18
9:02
1/19/2013
Run
Progression
16.1 mi
2:05:33
7:50
3/10/2012
Run
Regular short run
Tempo
17.4 mi
2:05:27
7:13
5/19/2018
Run
Default
12.0 mi
2:05:05
10:28
1/25/2013
Run
Easy
15.5 mi
2:05:01
8:04
11/24/2012
Run
Easy
15.0 mi
2:04:46
8:18
3/2/2013
Run
Easy
14.0 mi
2:03:54
8:51
8/13/2013
Run
Hill Repeat
14.4 mi
2:01:28
8:27
11/29/2014
Run
Easy
13.3 mi
2:00:39
9:05
2/10/2013
Run
Long
16.7 mi
2:00:00
7:13
11/29/2013
Run
Easy
13.9 mi
1:58:56
8:33
4/20/2013
Run
Easy
14.1 mi
1:57:39
8:23
2/6/2013
Run
Hill Repeat
14.1 mi
1:57:35
8:22
8/23/2013
Run
Easy
15.0 mi
1:57:27
7:50
8/3/2019
Run
Default
14.1 mi
1:57:09
8:18
12/22/2011
Run
Long run
Easy
14.2 mi
1:57:06
8:15
8/28/2013
Run
Easy
14.0 mi
1:57:03
8:23
2/15/2013
Run
Hill Repeat
14.1 mi
1:57:03
8:20
1/19/2014
Run
Easy
13.7 mi
1:56:58
8:34
6/14/2011
Run
Long run
Easy
15.4 mi
1:56:58
7:35
8/5/2012
Run
Easy
11.2 mi
1:56:15
10:22
9/12/2012
Run
Easy
14.2 mi
1:55:59
8:10
3/5/2013
Run
Easy
14.2 mi
1:54:40
8:05
4/28/2018
Run
Default
13.2 mi
1:54:13
8:40
11/29/2019
Run
Default
14.0 mi
1:54:13
8:10
1/10/2015
Run
Trail
6.3 mi
1:53:11
18:04
1/12/2014
Run
Easy
15.2 mi
1:53:03
7:28
2/1/2012
Run
Long run
Easy
14.1 mi
1:52:43
8:02
4/25/2015
Run
Default
15.3 mi
1:52:02
7:21
6/30/2013
Run
Easy
14.0 mi
1:52:01
8:00
10/26/2014
Run
Easy
13.3 mi
1:51:58
8:26
9/7/2014
Run
Trail
12.0 mi
1:51:47
9:20
8/7/2013
Run
Easy
14.2 mi
1:51:40
7:53
12/22/2019
Run
Default
14.3 mi
1:50:22
7:44
4/12/2012
Run
Regular long + double kinney
Easy
14.2 mi
1:50:20
7:47
10/27/2013
Run
Easy
13.2 mi
1:49:58
8:20
4/12/2015
Run
Recovery
10.0 mi
1:49:55
11:00
2/21/2015
Run
Default
13.0 mi
1:49:30
8:26
10/4/2013
Run
Progression
14.0 mi
1:49:14
7:48
12/26/2013
Run
Hill Repeat
12.8 mi
1:49:12
8:31
1/15/2012
Run
Long run
Easy
14.0 mi
1:48:49
7:46
12/15/2012
Run
Easy
12.4 mi
1:48:39
8:48
5/18/2014
Run
Easy
14.0 mi
1:48:20
7:44
12/6/2014
Run
Easy
13.2 mi
1:47:55
8:10
2/24/2013
Run
Fartlek
14.9 mi
1:47:48
7:15
2/16/2013
Run
Easy
12.6 mi
1:47:30
8:34
6/29/2013
Run
Easy
12.1 mi
1:47:13
8:54
9/12/2013
Run
Progression
14.0 mi
1:46:18
7:35
1/9/2013
Run
Progression
13.5 mi
1:45:42
7:50
6/29/2014
Run
Progression
14.0 mi
1:45:35
7:33
8/8/2013
Run
Easy w/Hill Sprt
10.8 mi
1:45:23
9:47
9/24/2013
Run
Easy
12.2 mi
1:45:03
8:39
11/29/2012
Run
Easy
12.4 mi
1:44:35
8:28
3/12/2012
Run
Regular long + double kinney
Easy
13.1 mi
1:44:14
8:00
5/6/2019
Default_30
Default
3.6 mi
1:44:13
28:43
4/7/2018
Run
Default
12.7 mi
1:44:05
8:12
10/7/2013
Run
Recovery
10.0 mi
1:43:44
10:23
3/27/2013
Run
Interval
13.5 mi
1:43:29
7:42
3/13/2013
Run
Easy
12.5 mi
1:43:29
8:17
3/10/2018
Run
Tempo
14.0 mi
1:43:29
7:24
1/11/2015
Run
Trail
6.2 mi
1:43:07
16:37
3/10/2013
Run
Easy
13.4 mi
1:42:52
7:41
1/25/2015
Run
Easy
10.0 mi
1:42:46
10:16
12/6/2012
Run
Easy
11.9 mi
1:42:42
8:39
5/29/2018
Run
Default
12.0 mi
1:42:09
8:31
7/28/2014
Run
Easy
10.1 mi
1:41:55
10:05
8/15/2013
Run
Recovery
10.0 mi
1:41:30
10:09
7/21/2014
Run
Easy
10.5 mi
1:41:27
9:40
3/26/2013
Run
Easy
12.3 mi
1:41:22
8:15
9/30/2014
Run
Easy
11.2 mi
1:41:20
9:03
2/27/2013
Run
Interval
13.1 mi
1:40:30
7:42
10/12/2013
Run
Interval
12.6 mi
1:40:03
7:58
12/4/2012
Run
Hill Repeat
12.1 mi
1:40:02
8:16
7/21/2018
Run
Trail
9.2 mi
1:39:32
10:47
4/13/2014
Run
Easy
13.2 mi
1:39:31
7:31
9/30/2013
Run
Recovery
10.1 mi
1:39:01
9:46
1/28/2012
Run
Treadmill
Easy
11.5 mi
1:39:00
8:37
4/18/2015
Run
Easy
12.5 mi
1:38:41
7:55
8/30/2014
Run
Race
12.7 mi
1:38:28
7:47
2/12/2013
Run
Tempo
13.4 mi
1:38:22
7:23
11/23/2014
Run
Trail
6.4 mi
1:38:01
15:17
9/2/2013
Run
Recovery
10.0 mi
1:37:59
9:48
9/30/2013
Run
Tempo
13.7 mi
1:37:50
7:11
10/6/2019
Run
Default
12.3 mi
1:37:33
7:56
4/10/2018
Run
Default
12.5 mi
1:37:28
7:49
2/20/2012
Run
Regular long + double kinney
Easy
12.3 mi
1:37:24
7:58
7/15/2018
Run
Default
7.0 mi
1:37:21
13:51
3/29/2013
Run
Easy
12.2 mi
1:37:12
8:00
3/20/2013
Run
Easy
12.4 mi
1:37:07
7:49
4/21/2012
Run
Regular long + double kinney
Easy
12.0 mi
1:36:59
8:04
3/12/2018
Run
Default
12.2 mi
1:36:48
7:59
4/14/2015
Run
Easy
12.7 mi
1:36:42
7:38
1/18/2014
Run
Easy
10.0 mi
1:35:59
9:36
1/16/2013
Run
Easy
12.1 mi
1:35:55
7:55
12/20/2012
Run
Recovery
11.4 mi
1:35:53
8:26
11/18/2012
Run
Trail run
Easy
9.9 mi
1:35:48
9:43
6/24/2018
Run
Default
13.1 mi
1:35:39
7:19
11/10/2012
Run
Easy
10.5 mi
1:35:25
9:08
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