| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2012 |
Run |
|
Easy |
8.2 mi |
1:04:30 |
7:55 |
 |
| 9/19/2012 |
Run |
|
Easy |
18.1 mi |
2:26:30 |
8:07 |
|
| 9/25/2012 |
Run |
|
Easy |
8.3 mi |
1:07:40 |
8:07 |
|
| 10/1/2012 |
Run |
|
Easy |
8.3 mi |
1:06:30 |
8:01 |
|
| 10/2/2012 |
Run |
|
Easy |
4.9 mi |
39:11 |
7:58 |
|
| 10/3/2012 |
Swim |
|
Free Style |
2050.0 m |
|
|
|
| 10/3/2012 |
Run |
|
Easy |
7.8 mi |
1:02:15 |
8:01 |
|
| 10/4/2012 |
Run |
|
Easy |
5.7 mi |
50:20 |
8:50 |
|
| 10/4/2012 |
Swim |
|
Back Stroke |
1700.0 m |
|
|
|
| 10/10/2012 |
Run |
|
Easy |
4.2 mi |
35:30 |
8:28 |
|
| 10/17/2012 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/22/2012 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:42 |
|
| 10/24/2012 |
Run |
|
Easy |
5.0 mi |
39:50 |
8:01 |
|
| 10/27/2012 |
Run |
|
Easy |
8.7 mi |
1:21:32 |
9:23 |
|
| 10/28/2012 |
Run |
|
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 10/29/2012 |
Run |
|
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 11/7/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/10/2012 |
Run |
|
Easy |
10.5 mi |
1:35:25 |
9:08 |
|
| 11/13/2012 |
Run |
|
Easy |
6.7 mi |
53:38 |
7:58 |
|
| 11/14/2012 |
Run |
|
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 11/15/2012 |
Bike |
|
Easy |
19.0 mi |
|
|
|
| 11/15/2012 |
Run |
|
Easy |
9.4 mi |
1:14:32 |
7:54 |
|
| 11/16/2012 |
Run |
|
Easy |
6.8 mi |
55:25 |
8:12 |
|
| 11/19/2012 |
Run |
|
Easy |
6.7 mi |
52:46 |
7:53 |
|
| 11/19/2012 |
Bike |
|
Easy |
26.8 mi |
|
|
|
| 11/21/2012 |
Bike |
|
Easy |
23.3 mi |
|
|
|
| 11/21/2012 |
Run |
|
Easy |
4.9 mi |
40:26 |
8:14 |
|
| 11/22/2012 |
Run |
|
Easy |
8.4 mi |
1:07:22 |
8:04 |
|
| 11/23/2012 |
Run |
|
Easy |
7.1 mi |
54:15 |
7:41 |
|
| 11/24/2012 |
Run |
|
Easy |
15.0 mi |
2:04:46 |
8:18 |
|
| 11/25/2012 |
Run |
|
Easy |
6.5 mi |
50:25 |
7:49 |
|
| 11/27/2012 |
Run |
|
Easy |
8.3 mi |
1:05:28 |
7:51 |
|
| 11/28/2012 |
Run |
|
Fartlek |
8.4 mi |
1:05:14 |
7:48 |
|
| 11/28/2012 |
Run |
|
Easy |
5.2 mi |
42:17 |
8:08 |
|
| 11/29/2012 |
Run |
|
Easy |
12.4 mi |
1:44:35 |
8:28 |
|
| 11/30/2012 |
Run |
|
Easy |
4.2 mi |
33:20 |
8:02 |
|
| 12/1/2012 |
Run |
|
Tempo |
13.3 mi |
1:35:10 |
7:11 |
|
| 12/2/2012 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/3/2012 |
Run |
|
Easy |
7.7 mi |
1:03:21 |
8:13 |
|
| 12/4/2012 |
Run |
|
Hill Repeat |
12.1 mi |
1:40:02 |
8:16 |
|
| 12/5/2012 |
Run |
|
Fartlek |
9.1 mi |
1:11:02 |
7:49 |
|
| 12/5/2012 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/6/2012 |
Run |
|
Easy |
11.9 mi |
1:42:42 |
8:39 |
|
| 12/7/2012 |
Run |
|
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 12/8/2012 |
Run |
|
Easy |
7.2 mi |
57:20 |
8:00 |
|
| 12/9/2012 |
Run |
|
Easy |
8.9 mi |
1:10:04 |
7:53 |
|
| 12/10/2012 |
Run |
|
Easy |
10.1 mi |
1:21:01 |
8:01 |
|
| 12/11/2012 |
Run |
|
Easy |
6.5 mi |
50:24 |
7:44 |
|
| 12/12/2012 |
Run |
|
Easy |
5.0 mi |
41:24 |
8:22 |
|
| 12/13/2012 |
Run |
|
Easy |
8.4 mi |
1:06:11 |
7:55 |
|
| 12/14/2012 |
Run |
|
Easy |
8.2 mi |
1:04:58 |
7:54 |
|
| 12/15/2012 |
Run |
|
Easy |
12.4 mi |
1:48:39 |
8:48 |
|
| 12/16/2012 |
Run |
|
Easy |
6.8 mi |
56:18 |
8:15 |
|
| 12/17/2012 |
Run |
|
Easy |
8.6 mi |
1:07:21 |
7:53 |
|
| 12/18/2012 |
Run |
|
Easy |
10.2 mi |
1:20:22 |
7:51 |
|
| 12/19/2012 |
Run |
|
Fartlek |
8.1 mi |
1:02:15 |
7:44 |
|
| 12/19/2012 |
Run |
|
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 12/20/2012 |
Run |
|
Recovery |
11.4 mi |
1:35:53 |
8:26 |
|
| 12/21/2012 |
Run |
|
Easy |
6.1 mi |
48:45 |
8:03 |
|
| 12/22/2012 |
Run |
|
Tempo |
5.9 mi |
44:19 |
7:33 |
|
| 12/22/2012 |
Run |
|
Easy |
7.0 mi |
1:00:14 |
8:37 |
|
| 12/23/2012 |
Run |
|
Easy |
6.2 mi |
47:15 |
7:37 |
|
| 12/24/2012 |
Run |
|
Progression |
11.0 mi |
1:24:19 |
7:40 |
|
| 12/25/2012 |
Run |
|
Recovery |
8.2 mi |
1:09:45 |
8:30 |
|
| 12/26/2012 |
Run |
|
Hamster whl |
4.0 mi |
35:00 |
8:45 |
|
| 12/27/2012 |
Run |
|
Progression |
9.0 mi |
1:18:45 |
8:45 |
|
| 12/28/2012 |
Run |
|
Fartlek |
9.0 mi |
1:14:00 |
8:14 |
|
| 12/29/2012 |
Run |
|
Trail |
16.0 mi |
2:45:18 |
10:20 |
|
| 12/30/2012 |
Run |
|
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 1/5/2013 |
Run |
|
Hamster whl |
6.0 mi |
54:00 |
9:00 |
|
| 1/6/2013 |
Run |
|
Easy |
7.9 mi |
1:02:30 |
7:55 |
|
| 1/7/2013 |
Run |
|
Easy |
10.2 mi |
1:21:00 |
7:58 |
|
| 1/8/2013 |
Run |
|
Easy w/Hill Sprt |
9.2 mi |
1:13:34 |
8:01 |
|
| 1/9/2013 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/9/2013 |
Run |
|
Progression |
13.5 mi |
1:45:42 |
7:50 |
|
| 1/10/2013 |
Run |
|
Fartlek |
9.6 mi |
1:14:28 |
7:47 |
|
| 1/11/2013 |
Run |
|
Recovery |
6.1 mi |
53:48 |
8:51 |
|
| 1/12/2013 |
Run |
|
Recovery |
5.0 mi |
46:00 |
9:12 |
|
| 1/12/2013 |
Run |
|
Race |
5.0 mi |
31:03 |
6:13 |
|
| 1/12/2013 |
Run |
|
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 1/13/2013 |
Run |
|
Easy |
11.7 mi |
1:35:22 |
8:11 |
|
| 1/14/2013 |
Run |
|
Easy |
10.6 mi |
1:25:45 |
8:07 |
|
| 1/15/2013 |
Run |
|
Progression |
12.5 mi |
1:35:17 |
7:36 |
|
| 1/16/2013 |
Run |
|
Easy |
12.1 mi |
1:35:55 |
7:55 |
|
| 1/16/2013 |
Run |
|
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 1/17/2013 |
Run |
|
Tempo |
10.1 mi |
1:14:44 |
7:23 |
|
| 1/18/2013 |
Run |
|
Easy w/Hill Sprt |
8.1 mi |
1:14:21 |
9:15 |
|
| 1/19/2013 |
Run |
|
Progression |
16.1 mi |
2:05:33 |
7:50 |
|
| 1/20/2013 |
Run |
|
Fartlek |
9.8 mi |
1:13:03 |
7:30 |
|
| 1/21/2013 |
Run |
|
Recovery |
10.3 mi |
1:24:56 |
8:18 |
|
| 1/22/2013 |
Run |
|
Easy |
11.6 mi |
1:34:23 |
8:08 |
|
| 1/23/2013 |
Run |
|
Tempo |
11.5 mi |
1:27:05 |
7:35 |
|
| 1/23/2013 |
Run |
|
Recovery |
4.8 mi |
41:00 |
8:32 |
|
| 1/24/2013 |
Run |
|
Easy w/Hill Sprt |
8.5 mi |
1:07:47 |
8:02 |
|
| 1/25/2013 |
Run |
|
Easy |
15.5 mi |
2:05:01 |
8:04 |
|
| 1/26/2013 |
Run |
|
Easy |
8.1 mi |
1:08:18 |
8:30 |
|
| 1/27/2013 |
Run |
|
Fartlek |
18.0 mi |
2:19:14 |
7:44 |
|
| 1/28/2013 |
Run |
|
Easy |
6.4 mi |
53:20 |
8:17 |
|
| 1/29/2013 |
Run |
|
Easy |
7.6 mi |
59:31 |
7:52 |
|
| 1/29/2013 |
Run |
|
Recovery |
4.8 mi |
45:25 |
9:25 |
|
|