Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/2/2011 Run
Track
 Interval 7.2 mi    
8/2/2011 Run
Regular short run
 Easy 3.5 mi    
10/9/2011 Run
Regular short run
 Easy 3.4 mi    
10/10/2011 Run
Regular short run
 Easy 3.4 mi    
10/17/2011 Run
New Path + Kinney
 Easy 4.6 mi    
10/17/2011 Run
Regular short run
 Easy 3.4 mi    
10/20/2011 Run
Regular plus double kinney
 Easy 6.6 mi    
3/6/2012 Run
Regular short run
 Easy 6.5 mi    
6/14/2012 Bike   Easy 12.0 mi    
6/15/2012 Bike   Easy 28.0 mi    
6/18/2012 Bike   Easy 18.0 mi    
6/18/2012 Swim   Free Style 350.0 m    
6/19/2012 Swim   Free Style 500.0 m    
6/20/2012 Bike   Easy 20.1 mi    
6/21/2012 Swim   Free Style 750.0 m    
6/23/2012 Swim   Free Style 750.0 m    
6/25/2012 Swim   Free Style 750.0 m    
6/26/2012 Swim   Free Style 750.0 m    
6/27/2012 Bike   Easy 23.7 mi    
6/28/2012 Swim   Free Style 750.0 m    
6/29/2012 Swim   Free Style 750.0 m    
6/30/2012 Swim   Free Style 750.0 m    
6/30/2012 Bike   Easy 30.0 mi    
7/2/2012 Bike   Easy 23.9 mi    
7/2/2012 Swim   Free Style 800.0 m    
7/3/2012 Swim   Free Style 1000.0 m    
7/4/2012 Bike   Easy 30.0 mi    
7/5/2012 Swim   Free Style 1300.0 m    
7/6/2012 Swim   Free Style 1250.0 m    
7/8/2012 Bike   Easy 35.5 mi    
7/9/2012 Swim   Free Style 1475.0 m    
7/10/2012 Swim   Free Style 1500.0 m    
7/11/2012 Bike   Easy 42.0 mi    
7/12/2012 Swim   Free Style 1750.0 m    
7/12/2012 Swim   Free Style 1750.0 m    
7/13/2012 Swim   Free Style 1550.0 m    
7/15/2012 Bike   Easy 20.6 mi    
7/16/2012 Swim   Free Style 1250.0 m    
7/17/2012 Swim   Free Style 1250.0 m    
7/19/2012 Swim   Free Style 1450.0 m    
7/19/2012 Bike   Easy 30.0 mi    
7/20/2012 Swim   Free Style 900.0 m    
7/22/2012 Bike   Easy 21.0 mi    
7/24/2012 Swim   Free Style 1000.0 m    
7/25/2012 Bike   Easy 50.0 mi    
7/25/2012 Swim   Free Style 1500.0 m    
7/26/2012 Swim   Free Style 550.0 m    
7/30/2012 Swim   Free Style 1450.0 m    
7/30/2012 Bike   Easy 39.4 mi    
7/31/2012 Swim   Free Style 1000.0 m    
8/2/2012 Swim   Free Style 1875.0 m    
8/3/2012 Swim   Free Style 1600.0 m    
8/4/2012 Bike   Easy 53.4 mi    
8/6/2012 Swim   Free Style 1300.0 m    
8/7/2012 Swim   Free Style 1550.0 m    
8/7/2012 Bike   Easy 32.1 mi    
8/9/2012 Swim   Free Style 1750.0 m    
8/11/2012 Swim   Free Style 1650.0 m    
8/12/2012 Bike   Easy 49.5 mi    
8/13/2012 Swim   Free Style 2050.0 m    
8/14/2012 Swim   Free Style 1700.0 m    
8/16/2012 Swim   Free Style 1250.0 m    
8/20/2012 Swim   Free Style 1750.0 m    
8/21/2012 Swim   Free Style 1450.0 m    
8/23/2012 Swim   Free Style 1350.0 m    
8/25/2012 Swim   Free Style 1500.0 m    
8/25/2012 Bike   Easy 32.2 mi    
8/27/2012 Swim   Free Style 1300.0 m    
8/28/2012 Swim   Free Style 1500.0 m    
8/31/2012 Swim   Free Style 1500.0 m    
9/4/2012 Swim   Free Style 1900.0 m    
9/6/2012 Swim   Free Style 1800.0 m    
10/3/2012 Swim   Free Style 2050.0 m    
10/4/2012 Swim   Back Stroke 1700.0 m    
11/15/2012 Bike   Easy 19.0 mi    
11/19/2012 Bike   Easy 26.8 mi    
11/21/2012 Bike   Easy 23.3 mi    
5/12/2013 Run   Trail 8.0 mi    
2/2/2014 Run   Trail 5.2 mi    
7/29/2014 Run   Trail 5.2 mi    
8/12/2014 Run   Trail 5.0 mi    
8/14/2014 Run   Interval 7.0 mi    
1/23/2015 Run   Hamster whl 3.5 mi    
3/9/2014 Run   Easy 0.5 mi 3:44 7:29
2/24/2014 Run   Default 0.5 mi 3:53 7:57
5/5/2018 Run   Easy 0.4 mi 5:26 12:21
5/4/2018 Run   Race 1.0 mi 5:48 5:41
4/2/2019 Run   Default 0.8 mi 6:35 8:21
7/14/2018 Run   Default 0.7 mi 6:45 9:39
9/24/2014 Run   Easy 0.9 mi 6:47 7:54
9/20/2014 Run   Easy 1.0 mi 6:48 7:10
4/1/2019 Run   Default 0.8 mi 6:49 8:52
3/10/2014 Run   Easy 1.0 mi 7:06 7:02
7/14/2018 Run   Default 0.6 mi 7:08 11:41
6/24/2018 Run   Default 0.9 mi 7:52 8:28
3/16/2013 Run   Easy 1.0 mi 8:00 8:00
12/8/2013 Run   Hamster whl 1.0 mi 8:06 8:06
4/4/2019 Run   Default 1.0 mi 8:14 8:00
12/10/2013 Run   Hamster whl 1.0 mi 8:20 8:20
4/3/2019 Run   Default 1.0 mi 8:26 8:21
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