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Summary
Calendar
Workouts
Equipment
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Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
4/4/2012
Run
Regular short run
Easy
3.4 mi
27:56
8:09
4/5/2012
Run
Regular short run
Easy
6.2 mi
48:16
7:51
4/7/2012
Run
Regular plus double kinney
Easy
10.4 mi
1:18:07
7:33
4/8/2012
Run
Long run
Easy
9.2 mi
1:17:00
8:21
4/9/2012
Run
Regular plus double kinney
Easy
6.4 mi
48:13
7:30
4/10/2012
Run
Regular plus double kinney
Easy
10.6 mi
1:22:37
7:50
4/11/2012
Run
Regular plus double kinney
Easy
7.7 mi
59:09
7:39
4/12/2012
Run
Regular long + double kinney
Easy
14.2 mi
1:50:20
7:47
4/13/2012
Run
Regular long + double kinney
Easy
6.4 mi
49:15
7:40
4/15/2012
Run
Regular long + double kinney
Easy
22.0 mi
2:57:12
8:04
4/17/2012
Run
Regular plus double kinney
Easy
8.0 mi
59:35
7:26
4/18/2012
Run
Kinney Trail + New Trail + College Loop
Easy
7.9 mi
59:11
7:30
4/19/2012
Run
Regular plus double kinney
Easy
8.4 mi
1:05:52
7:50
4/20/2012
Run
Regular plus double kinney
Easy
8.0 mi
1:00:41
7:35
4/21/2012
Run
Regular long + double kinney
Easy
12.0 mi
1:36:59
8:04
4/22/2012
Run
Track
Tempo
20.4 mi
2:38:52
7:48
4/25/2012
Run
Silver Rd. + Overton
Easy
8.0 mi
1:04:03
8:01
4/26/2012
Run
Medium run
Easy
6.7 mi
53:13
7:56
4/27/2012
Run
Regular plus double kinney
Easy
10.5 mi
1:19:20
7:34
4/28/2012
Run
Regular plus double kinney
Easy
7.1 mi
54:31
7:43
4/29/2012
Run
Long run
Easy
18.1 mi
2:25:17
8:03
5/1/2012
Run
Regular plus double kinney
Easy
8.1 mi
1:02:24
7:45
5/2/2012
Run
Silver Rd. + Overton
Easy
8.0 mi
1:04:58
8:07
5/2/2012
Run
Regular plus double kinney
Easy
6.6 mi
51:49
7:52
5/3/2012
Run
Easy
6.5 mi
50:03
7:45
5/12/2012
Run
Easy
8.1 mi
1:03:11
7:50
5/14/2012
Run
Easy
7.5 mi
58:28
7:50
5/16/2012
Run
Easy
3.4 mi
26:31
7:47
5/20/2012
Run
Cleveland Marathon
Race
26.2 mi
3:12:26
7:21
7/9/2012
Run
Easy
3.4 mi
25:48
7:33
7/11/2012
Run
Easy
3.7 mi
28:14
7:45
7/14/2012
Run
Easy
3.7 mi
28:16
7:44
7/16/2012
Run
Easy
3.7 mi
28:02
7:41
7/18/2012
Run
Easy
7.0 mi
56:05
8:01
7/21/2012
Run
Easy
7.0 mi
56:43
8:07
7/23/2012
Run
Easy
5.4 mi
44:33
8:13
7/25/2012
Run
Easy
3.7 mi
28:15
7:44
7/26/2012
Run
Easy
7.0 mi
56:48
8:07
7/28/2012
Run
Easy
34.0 mi
11:00:00
19:25
7/31/2012
Run
Easy
7.0 mi
56:34
8:06
8/1/2012
Run
Easy
3.7 mi
29:30
8:04
8/3/2012
Run
Easy
8.3 mi
1:07:23
8:06
8/5/2012
Run
Easy
11.2 mi
1:56:15
10:22
8/6/2012
Run
Easy
3.7 mi
28:07
7:43
8/7/2012
Run
Easy
4.2 mi
34:43
8:20
8/9/2012
Run
Easy
8.3 mi
1:05:49
7:56
8/10/2012
Run
Easy
5.5 mi
42:59
7:49
8/11/2012
Run
Easy
10.9 mi
1:31:21
8:25
8/13/2012
Run
Easy
5.0 mi
38:25
7:39
8/14/2012
Run
Easy
7.1 mi
57:23
8:05
8/19/2012
Run
Race
3.1 mi
19:57
6:27
8/21/2012
Run
Easy
8.3 mi
1:04:41
7:49
8/23/2012
Run
Easy
11.0 mi
1:30:22
8:13
8/26/2012
Run
Easy
5.0 mi
41:01
8:10
9/3/2012
Run
Easy
7.1 mi
56:00
7:57
9/5/2012
Run
Easy
9.4 mi
1:14:52
8:00
9/6/2012
Run
Easy
4.9 mi
37:33
7:39
9/9/2012
Run
Easy
6.4 mi
49:04
7:39
9/10/2012
Run
Easy
10.2 mi
1:21:59
8:03
9/12/2012
Run
Easy
14.2 mi
1:55:59
8:10
9/14/2012
Run
Easy
6.3 mi
50:29
8:00
9/16/2012
Run
Easy
8.2 mi
1:04:30
7:55
9/19/2012
Run
Easy
18.1 mi
2:26:30
8:07
9/25/2012
Run
Easy
8.3 mi
1:07:40
8:07
10/1/2012
Run
Easy
8.3 mi
1:06:30
8:01
10/2/2012
Run
Easy
4.9 mi
39:11
7:58
10/3/2012
Run
Easy
7.8 mi
1:02:15
8:01
10/4/2012
Run
Easy
5.7 mi
50:20
8:50
10/10/2012
Run
Easy
4.2 mi
35:30
8:28
10/17/2012
Run
Easy
5.0 mi
43:00
8:36
10/22/2012
Run
Easy
7.0 mi
54:00
7:42
10/24/2012
Run
Easy
5.0 mi
39:50
8:01
10/27/2012
Run
Easy
8.7 mi
1:21:32
9:23
10/28/2012
Run
Easy
7.3 mi
1:00:00
8:17
10/29/2012
Run
Easy
6.5 mi
55:00
8:28
11/7/2012
Run
Easy
5.0 mi
40:00
8:00
11/10/2012
Run
Easy
10.5 mi
1:35:25
9:08
11/13/2012
Run
Easy
6.7 mi
53:38
7:58
11/14/2012
Run
Easy
5.0 mi
40:45
8:09
11/15/2012
Run
Easy
9.4 mi
1:14:32
7:54
11/16/2012
Run
Easy
6.8 mi
55:25
8:12
11/18/2012
Run
Trail run
Easy
9.9 mi
1:35:48
9:43
11/19/2012
Run
Easy
6.7 mi
52:46
7:53
11/21/2012
Run
Easy
4.9 mi
40:26
8:14
11/22/2012
Run
Easy
8.4 mi
1:07:22
8:04
11/23/2012
Run
Easy
7.1 mi
54:15
7:41
11/24/2012
Run
Easy
15.0 mi
2:04:46
8:18
11/25/2012
Run
Easy
6.5 mi
50:25
7:49
11/27/2012
Run
Easy
8.3 mi
1:05:28
7:51
11/28/2012
Run
Fartlek
8.4 mi
1:05:14
7:48
11/28/2012
Run
Easy
5.2 mi
42:17
8:08
11/29/2012
Run
Easy
12.4 mi
1:44:35
8:28
11/30/2012
Run
Easy
4.2 mi
33:20
8:02
12/1/2012
Run
Tempo
13.3 mi
1:35:10
7:11
12/2/2012
Run
Easy
6.0 mi
1:00:00
10:00
12/3/2012
Run
Easy
7.7 mi
1:03:21
8:13
12/4/2012
Run
Hill Repeat
12.1 mi
1:40:02
8:16
12/5/2012
Run
Fartlek
9.1 mi
1:11:02
7:49
12/5/2012
Run
Easy
5.0 mi
38:00
7:36
12/6/2012
Run
Easy
11.9 mi
1:42:42
8:39
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