| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2013 |
Run |
|
Easy w/Hill Sprt |
10.8 mi |
1:27:18 |
8:05 |
 |
| 1/30/2013 |
Run |
|
Easy |
4.8 mi |
39:30 |
8:14 |
|
| 1/31/2013 |
Run |
|
Fartlek |
10.3 mi |
1:20:54 |
7:53 |
|
| 2/1/2013 |
Run |
|
Easy |
6.7 mi |
55:10 |
8:12 |
|
| 2/2/2013 |
Run |
|
Race |
3.1 mi |
18:59 |
6:08 |
|
| 2/2/2013 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/3/2013 |
Run |
|
Hamster whl |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/4/2013 |
Run |
|
Hamster whl |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/5/2013 |
Run |
|
Hamster whl |
10.6 mi |
1:30:00 |
8:30 |
|
| 2/6/2013 |
Run |
|
Hill Repeat |
14.1 mi |
1:57:35 |
8:22 |
|
| 2/6/2013 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:11 |
|
| 2/7/2013 |
Run |
|
Easy |
10.1 mi |
1:20:00 |
7:55 |
|
| 2/8/2013 |
Run |
|
Recovery |
7.2 mi |
1:07:40 |
9:23 |
|
| 2/9/2013 |
Run |
|
Easy |
10.0 mi |
1:25:53 |
8:34 |
|
| 2/9/2013 |
Run |
|
Trail |
8.0 mi |
1:25:00 |
10:38 |
|
| 2/10/2013 |
Run |
|
Long |
16.7 mi |
2:00:00 |
7:13 |
|
| 2/11/2013 |
Run |
|
Easy |
7.9 mi |
1:04:33 |
8:11 |
|
| 2/11/2013 |
Run |
|
Recovery |
6.5 mi |
53:59 |
8:23 |
|
| 2/12/2013 |
Run |
|
Tempo |
13.4 mi |
1:38:22 |
7:23 |
|
| 2/13/2013 |
Run |
|
Progression |
12.4 mi |
1:32:27 |
7:29 |
|
| 2/13/2013 |
Run |
|
Easy |
5.1 mi |
41:55 |
8:18 |
|
| 2/14/2013 |
Run |
|
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/15/2013 |
Run |
|
Hill Repeat |
14.1 mi |
1:57:03 |
8:20 |
|
| 2/16/2013 |
Run |
|
Easy |
12.6 mi |
1:47:30 |
8:34 |
|
| 2/17/2013 |
Run |
|
Long |
18.4 mi |
2:12:58 |
7:14 |
|
| 2/18/2013 |
Run |
|
Recovery |
6.5 mi |
54:13 |
8:24 |
|
| 2/18/2013 |
Run |
|
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 2/19/2013 |
Run |
|
Hamster whl |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/20/2013 |
Run |
|
Interval |
10.0 mi |
1:17:12 |
7:43 |
|
| 2/20/2013 |
Run |
|
Easy |
5.1 mi |
42:03 |
8:19 |
|
| 2/21/2013 |
Run |
|
Easy w/Hill Sprt |
10.5 mi |
1:24:13 |
8:02 |
|
| 2/22/2013 |
Run |
|
Tempo |
9.5 mi |
1:10:24 |
7:25 |
|
| 2/23/2013 |
Run |
|
Easy |
15.1 mi |
2:09:42 |
8:37 |
|
| 2/24/2013 |
Run |
|
Fartlek |
14.9 mi |
1:47:48 |
7:15 |
|
| 2/25/2013 |
Run |
|
Easy w/Hill Sprt |
9.6 mi |
1:18:35 |
8:14 |
|
| 2/26/2013 |
Run |
|
Hamster whl |
4.4 mi |
38:00 |
8:39 |
|
| 2/26/2013 |
Run |
|
Hamster whl |
6.0 mi |
54:00 |
9:00 |
|
| 2/27/2013 |
Run |
|
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 2/27/2013 |
Run |
|
Interval |
13.1 mi |
1:40:30 |
7:42 |
|
| 2/28/2013 |
Run |
|
Recovery |
8.4 mi |
1:12:05 |
8:34 |
|
| 3/1/2013 |
Run |
|
Tempo |
10.1 mi |
1:15:40 |
7:30 |
|
| 3/2/2013 |
Run |
|
Easy |
14.0 mi |
2:03:54 |
8:51 |
|
| 3/3/2013 |
Run |
|
Long |
20.0 mi |
2:33:41 |
7:42 |
|
| 3/4/2013 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/4/2013 |
Run |
|
Recovery |
6.4 mi |
56:46 |
8:49 |
|
| 3/5/2013 |
Run |
|
Easy |
14.2 mi |
1:54:40 |
8:05 |
|
| 3/6/2013 |
Run |
|
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 3/8/2013 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/9/2013 |
Run |
|
Tempo |
6.1 mi |
44:40 |
7:21 |
|
| 3/9/2013 |
Run |
|
Easy |
16.0 mi |
2:22:07 |
8:53 |
|
| 3/10/2013 |
Run |
|
Easy |
13.4 mi |
1:42:52 |
7:41 |
|
| 3/11/2013 |
Run |
|
Easy w/Hill Sprt |
8.6 mi |
1:08:25 |
7:56 |
|
| 3/12/2013 |
Run |
|
Interval |
10.6 mi |
1:20:36 |
7:38 |
|
| 3/13/2013 |
Run |
|
Easy |
5.1 mi |
40:30 |
8:02 |
|
| 3/13/2013 |
Run |
|
Easy |
12.5 mi |
1:43:29 |
8:17 |
|
| 3/14/2013 |
Run |
|
Hamster whl |
6.0 mi |
51:00 |
8:30 |
|
| 3/15/2013 |
Run |
|
Easy |
10.3 mi |
1:19:17 |
7:45 |
|
| 3/16/2013 |
Run |
|
Race |
5.0 mi |
29:23 |
5:53 |
|
| 3/16/2013 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/17/2013 |
Run |
|
Easy |
7.2 mi |
59:15 |
8:14 |
|
| 3/18/2013 |
Run |
|
Easy |
12.1 mi |
1:30:47 |
7:31 |
|
| 3/18/2013 |
Run |
|
Hamster whl |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/19/2013 |
Run |
|
Interval |
10.6 mi |
1:18:48 |
7:26 |
|
| 3/20/2013 |
Run |
|
Easy |
12.4 mi |
1:37:07 |
7:49 |
|
| 3/20/2013 |
Run |
|
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 3/21/2013 |
Run |
|
Hamster whl |
6.0 mi |
54:00 |
9:00 |
|
| 3/22/2013 |
Run |
|
Tempo |
12.7 mi |
1:34:27 |
7:28 |
|
| 3/23/2013 |
Run |
|
Easy |
20.4 mi |
2:55:37 |
8:37 |
|
| 3/24/2013 |
Run |
|
Progression |
22.0 mi |
2:47:09 |
7:36 |
|
| 3/25/2013 |
Run |
|
Recovery |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/26/2013 |
Run |
|
Easy |
12.3 mi |
1:41:22 |
8:15 |
|
| 3/27/2013 |
Run |
|
Easy |
5.1 mi |
39:35 |
7:49 |
|
| 3/27/2013 |
Run |
|
Interval |
13.5 mi |
1:43:29 |
7:42 |
|
| 3/28/2013 |
Run |
|
Easy |
7.2 mi |
59:04 |
8:15 |
|
| 3/29/2013 |
Run |
|
Easy |
12.2 mi |
1:37:12 |
8:00 |
|
| 3/30/2013 |
Run |
|
Long |
24.2 mi |
3:26:42 |
8:34 |
|
| 3/31/2013 |
Run |
|
Easy |
10.9 mi |
1:30:27 |
8:17 |
|
| 4/1/2013 |
Run |
|
Easy |
6.5 mi |
54:22 |
8:26 |
|
| 4/6/2013 |
Run |
|
Easy |
10.1 mi |
1:18:11 |
7:45 |
|
| 4/7/2013 |
Run |
|
Easy |
11.6 mi |
1:31:54 |
7:58 |
|
| 4/8/2013 |
Run |
|
Easy w/Hill Sprt |
7.7 mi |
1:01:59 |
8:07 |
|
| 4/10/2013 |
Run |
|
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 4/13/2013 |
Run |
|
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 4/14/2013 |
Run |
|
Tempo |
13.1 mi |
1:29:43 |
6:51 |
|
| 4/15/2013 |
Run |
|
Easy |
8.1 mi |
1:05:30 |
8:07 |
|
| 4/16/2013 |
Run |
|
Easy |
11.1 mi |
1:31:30 |
8:17 |
|
| 4/17/2013 |
Run |
|
Easy |
10.0 mi |
1:18:39 |
7:51 |
|
| 4/17/2013 |
Run |
|
Easy |
5.0 mi |
38:27 |
7:42 |
|
| 4/19/2013 |
Run |
|
Fartlek |
7.2 mi |
55:55 |
7:47 |
|
| 4/20/2013 |
Run |
|
Easy |
14.1 mi |
1:57:39 |
8:23 |
|
| 4/21/2013 |
Run |
|
Tempo |
9.0 mi |
1:07:35 |
7:33 |
|
| 4/22/2013 |
Run |
|
Easy |
6.2 mi |
51:20 |
8:20 |
|
| 4/23/2013 |
Run |
|
Tempo |
8.9 mi |
1:06:55 |
7:31 |
|
| 4/24/2013 |
Run |
|
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 4/25/2013 |
Run |
|
Easy |
5.1 mi |
40:44 |
8:04 |
|
| 4/26/2013 |
Run |
|
Tempo |
5.0 mi |
38:03 |
7:34 |
|
| 4/28/2013 |
Run |
|
Race |
26.2 mi |
2:56:04 |
6:44 |
|
| 5/1/2013 |
Run |
|
Default |
5.0 mi |
40:00 |
8:00 |
|
| 5/6/2013 |
Run |
|
Easy |
6.1 mi |
47:46 |
7:53 |
|
| 5/6/2013 |
Bike |
|
Easy |
20.5 mi |
1:16:02 |
3:43 |
|
|