Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/15/2020 Run   Easy 3.3 km 39:40 12:02
10/13/2021 Run   Easy 3.3 km 30:32 9:16
11/16/2009 Run   Easy 3.3 km 23:04 6:59
8/9/2019 Run   Easy 3.4 km 25:57 7:45
11/24/2008 Run   Interval 2.1 mi 25:00 7:24
11/23/2009 Run   Fartlek 3.4 km 25:07 7:26
2/1/2010 Run   Fartlek 3.4 km 30:56 9:06
3/20/2016 Run   Easy 3.4 km 21:56 6:28
3/5/2010 Run   Easy 3.4 km 25:04 7:22
8/29/2022 Run   Easy 3.4 km 1:25:29 24:56
7/14/2015 Run   Easy 3.4 km 24:05 7:01
7/23/2021 Run   Easy 3.4 km 30:32 8:53
7/30/2009 Run   Easy 3.5 km 25:00 7:09
5/1/2014 Run   Easy 3.5 km 20:44 5:56
12/6/2015 Run   Easy 3.5 km 21:48 6:14
7/25/2019 Run   Easy 3.5 km 55:18 15:49
9/21/2009 Run   Fartlek 3.5 km 22:45 6:29
9/13/2021 Run   Easy 3.5 km 25:26 7:15
12/19/2016 Run   Easy 3.5 km 30:02 8:32
9/30/2021 Run   Easy 3.5 km 52:38 14:58
3/1/2010 Run   Hill 3.6 km 26:07 7:22
12/15/2021 Run   Easy 3.6 km 44:21 12:24
10/20/2021 Run   Easy 3.6 km 54:20 15:06
1/19/2022 Run   Easy 3.6 km 51:07 14:13
10/16/2010 Run   Easy 3.6 km 25:16 6:59
7/27/2009 Run   Fartlek 3.6 km 23:51 6:34
6/24/2022 Run   Easy 3.6 km 34:50 9:35
7/27/2009 Run   Fartlek 3.7 km 22:27 6:10
2/15/2021 Run   Easy 3.7 km 53:02 14:20
6/10/2021 Run   Easy 3.7 km 43:47 11:50
7/28/2023 Run   Easy 3.7 km 32:36 8:46
5/28/2023 Run   Easy 3.7 km 36:25 9:46
6/19/2008 Run
Untitled Route
 Easy 3.8 km 26:23 7:03
2/11/2021 Run   Easy 3.8 km 44:01 11:45
12/29/2021 Run   Easy 3.8 km 1:02:15 16:34
12/10/2020 Run   Easy 3.8 km 53:14 14:08
8/19/2017 Run   Easy 3.8 km 29:08 7:43
4/7/2008 Run
Hopedale Mall short loop
 Easy 3.8 km 26:41 7:03
5/7/2008 Run
Hopedale Mall short loop
 Easy 3.8 km 27:43 7:19
9/24/2008 Run
Hopedale Mall short loop
 Easy 3.8 km 25:48 6:49
3/25/2010 Run   Easy 3.8 km 27:59 7:24
6/27/2010 Run   Easy 3.8 km 25:37 6:45
3/8/2010 Run   Easy 3.8 km 28:17 7:25
6/18/2020 Run   Easy 3.8 km 34:18 8:59
3/20/2015 Bike   Default 3.9 km 25:00 6:30
1/5/2022 Run   Easy 3.9 km 48:50 12:34
1/12/2022 Run   Easy 3.9 km 52:55 13:35
7/20/2009 Run   Easy 4.0 km 26:42 6:41
10/7/2009 Run   Easy 4.0 km 26:54 6:44
11/2/2009 Run   Easy 4.0 km 28:49 7:13
1/25/2010 Run   Fartlek 4.0 km 30:53 7:44
2/18/2010 Run   Fartlek 4.0 km 32:19 8:05
3/11/2010 Run   Easy 4.0 km 31:06 7:47
3/22/2010 Run   Fartlek 4.0 km 30:16 7:34
4/8/2010 Run   Interval 4000.0 m 26:41 6:41
3/19/2016 Run   Easy 4.0 km 27:33 6:54
9/7/2016 Run   Easy 4.0 km 34:13 8:34
10/12/2016 Run   Easy 4.0 km 31:32 7:53
6/7/2018 Run   Easy 4.0 km 24:36 6:09
5/7/2020 Run   Easy 4.0 km 35:35 8:54
8/27/2020 Run   Easy 4.0 km 58:21 14:36
3/21/2021 Run   Easy 4.0 km 41:22 10:21
3/24/2021 Run   Easy 4.0 km 53:30 13:23
3/31/2021 Run   Easy 4.0 km 48:30 12:08
7/9/2021 Run   Easy 4.0 km 57:05 14:17
9/16/2021 Run   Easy 4.0 km 51:53 12:59
1/25/2023 Run   Easy 4.0 km 38:20 9:35
4/29/2021 Run   Easy 4.0 km 50:02 12:29
10/27/2022 Run   Easy 4.0 km 48:36 12:08
12/14/2022 Run   Easy 4.0 km 57:28 14:20
6/23/2008 Run
Untitled Route
 Interval 2.5 mi 26:24 6:34
6/29/2009 Run   Hill 2.5 mi 30:00 7:28
12/28/2009 Run   Fartlek 2.5 mi 30:11 7:31
10/18/2017 Run   Easy 4.0 km 30:01 7:26
8/23/2023 Run   Easy 4.0 km 40:20 10:00
11/14/2017 Run   Easy 4.1 km 28:18 6:55
1/18/2023 Run   Easy 4.1 km 36:32 8:55
1/19/2020 Run   Easy 4.1 km 40:46 9:56
2/12/2021 Run   Easy 4.1 km 38:34 9:22
4/19/2008 Run
Untitled Route
 Tempo 4.1 km 27:20 6:38
8/30/2008 Run
Untitled Route
 Tempo 4.1 km 25:15 6:07
8/24/2009 Run   Easy 4.1 km 28:41 6:57
12/3/2009 Run   Easy 4.1 km 30:02 7:16
12/12/2019 Run   Easy 4.2 km 38:09 9:12
7/29/2022 Run   Easy 4.2 km 34:01 8:12
3/17/2009 Run   Easy 4.2 km 25:56 6:14
8/20/2008 Run
Untitled Route
 Easy 4.2 km 26:40 6:23
6/18/2008 Run
Untitled Route
 Interval 2.6 mi 29:30 7:04
4/6/2009 Run   Easy 2.6 mi 30:00 7:11
12/1/2019 Run   Easy 4.2 km 35:47 8:32
5/20/2020 Run   Easy 4.2 km 33:04 7:53
7/21/2022 Run   Easy 4.2 km 58:05 13:50
5/28/2021 Run   Easy 4.2 km 39:28 9:23
11/12/2020 Run   Easy 4.2 km 59:41 14:07
8/10/2009 Run   Easy 4.2 km 29:12 6:54
1/18/2010 Run   Fartlek 2.6 mi 31:57 7:32
6/14/2019 Run   Easy 4.3 km 41:46 9:50
12/23/2021 Run   Easy 4.3 km 1:06:19 15:35
3/17/2021 Run   Easy 4.3 km 1:01:30 14:19
5/10/2011 Run   Interval 4.3 km 24:21 5:39
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