| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2024 |
Run |
|
Easy |
15.5 km |
2:16:36 |
8:51 |
 |
| 4/27/2024 |
Run |
|
Long |
42.3 km |
7:01:48 |
9:59 |
|
| 4/26/2024 |
Run |
|
Easy |
14.4 km |
2:21:49 |
9:51 |
|
| 4/24/2024 |
Run |
|
Easy |
11.3 km |
1:25:09 |
7:33 |
|
| 4/23/2024 |
Run |
|
Hill |
10.4 km |
1:30:30 |
8:41 |
|
| 4/21/2024 |
Run |
|
Easy |
10.0 km |
1:33:01 |
9:19 |
|
| 4/20/2024 |
Run |
|
Race |
25.7 km |
3:13:52 |
7:33 |
|
| 4/19/2024 |
Run |
|
Easy |
8.3 km |
1:11:21 |
8:34 |
|
| 4/17/2024 |
Run |
|
Easy |
8.1 km |
1:15:44 |
9:19 |
|
| 4/16/2024 |
Run |
|
Easy |
10.0 km |
1:25:01 |
8:30 |
|
| 4/14/2024 |
Run |
|
Easy |
9.2 km |
1:14:55 |
8:09 |
|
| 4/13/2024 |
Run |
|
Long |
40.0 km |
6:45:12 |
10:08 |
|
| 4/12/2024 |
Run |
|
Long |
20.1 km |
3:13:23 |
9:38 |
|
| 4/10/2024 |
Run |
|
Hill |
11.6 km |
1:35:50 |
8:16 |
|
| 4/9/2024 |
Run |
|
Easy |
10.5 km |
1:30:02 |
8:35 |
|
| 4/7/2024 |
Run |
|
Race |
10.3 km |
1:54:37 |
11:07 |
|
| 4/6/2024 |
Run |
|
Long |
35.2 km |
5:00:44 |
8:33 |
|
| 4/5/2024 |
Run |
|
Easy |
15.5 km |
2:12:29 |
8:33 |
|
| 4/3/2024 |
Run |
|
Easy |
10.4 km |
1:25:56 |
8:15 |
|
| 4/2/2024 |
Run |
|
Hill |
12.0 km |
1:40:23 |
8:22 |
|
| 3/31/2024 |
Run |
|
Easy |
16.3 km |
2:21:00 |
8:40 |
|
| 3/30/2024 |
Run |
|
Long |
31.1 km |
4:45:50 |
9:12 |
|
| 3/29/2024 |
Run |
|
Easy |
10.7 km |
1:31:55 |
8:35 |
|
| 3/27/2024 |
Run |
|
Easy |
11.0 km |
1:24:56 |
7:44 |
|
| 3/26/2024 |
Run |
|
Hill |
12.2 km |
1:46:40 |
8:46 |
|
| 3/24/2024 |
Run |
|
Easy |
8.1 km |
58:28 |
7:16 |
|
| 3/23/2024 |
Run |
|
Long |
20.2 km |
3:21:32 |
10:01 |
|
| 3/22/2024 |
Run |
|
Hill |
10.1 km |
1:31:11 |
9:05 |
|
| 3/21/2024 |
Run |
|
Easy |
10.5 km |
1:22:25 |
7:51 |
|
| 3/19/2024 |
Run |
|
Hill |
10.0 km |
1:28:41 |
8:52 |
|
| 3/17/2024 |
Run |
|
Easy |
13.0 km |
1:56:44 |
8:58 |
|
| 3/16/2024 |
Run |
|
Long |
30.0 km |
5:13:18 |
10:27 |
|
| 3/15/2024 |
Run |
|
Easy |
11.5 km |
1:43:08 |
8:59 |
|
| 3/14/2024 |
Run |
|
Easy |
12.0 km |
1:46:17 |
8:51 |
|
| 3/13/2024 |
Run |
|
Easy |
5.0 km |
41:32 |
8:19 |
|
| 3/12/2024 |
Run |
|
Hill |
9.2 km |
1:13:21 |
8:02 |
|
| 3/10/2024 |
Run |
|
Easy |
10.2 km |
1:32:28 |
9:07 |
|
| 3/9/2024 |
Run |
|
Easy |
6.5 km |
45:26 |
7:00 |
|
| 3/9/2024 |
Run |
|
Tempo |
7.2 km |
55:50 |
7:44 |
|
| 3/8/2024 |
Run |
|
Long |
27.0 km |
4:19:08 |
9:36 |
|
| 3/7/2024 |
Run |
|
Hill |
12.3 km |
1:45:29 |
8:37 |
|
| 3/6/2024 |
Run |
|
Easy |
5.4 km |
36:34 |
6:51 |
|
| 3/5/2024 |
Run |
|
Easy |
10.1 km |
1:26:35 |
8:35 |
|
| 3/3/2024 |
Run |
|
Hill |
10.4 km |
1:33:59 |
9:01 |
|
| 3/2/2024 |
Run |
|
Long |
25.0 km |
3:52:58 |
9:19 |
|
| 3/1/2024 |
Run |
|
Easy |
12.9 km |
2:06:08 |
9:49 |
|
| 2/29/2024 |
Run |
|
Easy |
9.1 km |
1:22:18 |
9:01 |
|
| 2/28/2024 |
Run |
|
Easy |
5.2 km |
37:00 |
7:07 |
|
| 2/27/2024 |
Run |
|
Hill |
11.3 km |
1:38:44 |
8:46 |
|
| 2/25/2024 |
Run |
|
Hill |
10.1 km |
1:37:23 |
9:39 |
|
| 2/24/2024 |
Run |
|
Long |
20.1 km |
3:13:48 |
9:40 |
|
| 2/23/2024 |
Run |
|
Hill |
10.7 km |
1:30:08 |
8:27 |
|
| 2/22/2024 |
Run |
|
Easy |
8.3 km |
1:23:32 |
10:03 |
|
| 2/21/2024 |
Run |
|
Easy |
5.3 km |
36:58 |
6:59 |
|
| 2/19/2024 |
Run |
|
Easy |
9.3 km |
1:19:23 |
8:32 |
|
| 2/18/2024 |
Run |
|
Hill |
10.4 km |
1:49:34 |
10:35 |
|
| 2/17/2024 |
Run |
|
Long |
24.1 km |
4:01:42 |
10:01 |
|
| 2/16/2024 |
Run |
|
Easy |
11.3 km |
1:59:08 |
10:35 |
|
| 2/15/2024 |
Run |
|
Easy |
8.2 km |
1:12:14 |
8:46 |
|
| 2/14/2024 |
Run |
|
Easy |
5.6 km |
40:31 |
7:14 |
|
| 2/13/2024 |
Run |
|
Hill |
11.3 km |
1:33:21 |
8:17 |
|
| 2/11/2024 |
Run |
|
Hill |
13.0 km |
1:58:55 |
9:09 |
|
| 2/10/2024 |
Run |
|
Long |
21.4 km |
2:57:44 |
8:18 |
|
| 2/9/2024 |
Run |
|
Fartlek |
11.1 km |
1:32:45 |
8:21 |
|
| 2/8/2024 |
Run |
|
Easy |
8.2 km |
1:08:29 |
8:22 |
|
| 2/7/2024 |
Run |
|
Easy |
5.2 km |
34:54 |
6:46 |
|
| 2/6/2024 |
Run |
|
Hill |
10.6 km |
1:30:26 |
8:35 |
|
| 2/4/2024 |
Run |
|
Long |
20.3 km |
2:54:11 |
8:35 |
|
| 2/3/2024 |
Run |
|
Easy |
11.2 km |
1:42:12 |
9:10 |
|
| 2/2/2024 |
Run |
|
Easy |
12.0 km |
1:46:59 |
8:54 |
|
| 2/1/2024 |
Run |
|
Hill |
8.3 km |
1:12:46 |
8:49 |
|
| 1/31/2024 |
Run |
|
Easy |
5.6 km |
50:21 |
9:02 |
|
| 1/30/2024 |
Run |
|
Hill |
10.0 km |
1:21:17 |
8:08 |
|
| 1/28/2024 |
Run |
|
Easy |
10.5 km |
1:53:55 |
10:50 |
|
| 1/27/2024 |
Run |
|
Long |
18.3 km |
3:10:02 |
10:23 |
|
| 1/26/2024 |
Run |
|
Easy |
10.1 km |
1:22:16 |
8:07 |
|
| 1/25/2024 |
Run |
|
Easy |
8.1 km |
1:08:28 |
8:29 |
|
| 1/23/2024 |
Run |
|
Easy |
9.4 km |
1:16:11 |
8:07 |
|
| 1/21/2024 |
Run |
|
Easy |
12.1 km |
2:07:48 |
10:34 |
|
| 1/21/2024 |
Run |
|
Easy |
5.8 km |
57:58 |
9:56 |
|
| 1/20/2024 |
Run |
|
Easy |
11.1 km |
1:36:18 |
8:42 |
|
| 1/19/2024 |
Run |
|
Easy |
11.0 km |
1:20:20 |
7:18 |
|
| 1/18/2024 |
Run |
|
Easy |
8.1 km |
1:12:11 |
8:59 |
|
| 1/17/2024 |
Run |
|
Easy |
5.3 km |
47:45 |
9:00 |
|
| 1/16/2024 |
Run |
|
Easy |
8.7 km |
1:12:42 |
8:24 |
|
| 1/14/2024 |
Run |
|
Long |
19.2 km |
3:35:22 |
11:12 |
|
| 1/13/2024 |
Run |
|
Easy |
9.7 km |
1:30:48 |
9:24 |
|
| 1/12/2024 |
Run |
|
Easy |
11.1 km |
1:42:04 |
9:14 |
|
| 1/11/2024 |
Run |
|
Easy |
7.5 km |
1:06:32 |
8:52 |
|
| 1/10/2024 |
Run |
|
Easy |
5.7 km |
50:42 |
8:54 |
|
| 1/9/2024 |
Run |
|
Easy |
8.1 km |
1:04:53 |
7:59 |
|
| 1/7/2024 |
Run |
|
Easy |
15.0 km |
2:13:13 |
8:53 |
|
| 1/6/2024 |
Run |
|
Easy |
5.5 km |
51:47 |
9:22 |
|
| 1/5/2024 |
Run |
|
Easy |
6.7 km |
52:46 |
7:56 |
|
| 1/4/2024 |
Run |
|
Easy |
8.3 km |
1:10:12 |
8:29 |
|
| 1/3/2024 |
Run |
|
Easy |
5.2 km |
37:17 |
7:14 |
|
| 1/1/2024 |
Run |
|
Long |
20.2 km |
3:13:22 |
9:34 |
|
| 1/1/2024 |
Run |
|
Easy |
2.1 km |
17:15 |
8:13 |
|
| 12/31/2023 |
Run |
|
Race |
1.8 km |
15:19 |
8:20 |
|
| 12/31/2023 |
Run |
|
Easy |
6.7 km |
1:13:58 |
11:03 |
|
|