Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
10/15/2021 Run   Default 161.6 km 35:53:35 13:20
7/24/2021 Run   Race 111.5 km 20:27:46 11:01
5/24/2020 Run   Race 107.3 km 20:45:24 11:37
10/15/2022 Run   Race 102.2 km 20:10:15 11:51
10/12/2015 Bike   Default 101.1 km 4:39:33 2:46
5/25/2019 Run   Race 82.5 km 14:36:57 10:38
9/7/2015 Bike   Default 81.3 km 3:31:53 2:37
5/28/2016 Run   Race 80.5 km 14:10:58 10:35
8/23/2015 Bike   Default 75.4 km 3:09:49 2:32
8/7/2015 Bike   Default 75.0 km 3:20:32 2:41
7/30/2022 Run   Race 68.8 km 11:29:59 10:02
8/1/2015 Bike   Default 67.3 km 3:01:46 2:43
7/27/2019 Run   Race 66.7 km 10:47:15 9:43
6/23/2018 Run   Race 65.0 km 12:08:01 11:13
6/13/2015 Bike   Default 63.0 km 2:48:18 2:41
7/1/2015 Bike   Default 60.1 km 2:45:02 2:45
6/25/2022 Run   Race 60.0 km 10:10:36 10:11
5/28/2017 Run   Race 60.0 km    
7/29/2023 Run   Race 56.9 km 9:28:34 10:00
5/9/2020 Run   Long 56.8 km 10:03:04 10:37
7/17/2015 Bike   Default 55.1 km 2:21:30 2:34
11/7/2015 Run   Long 54.0 km 8:25:18 9:22
10/5/2019 Run   Long 53.3 km 9:54:25 11:10
5/13/2017 Run   Race 52.2 km 8:26:57 9:43
9/10/2016 Run
Haliburton Forest 50K
Race 51.4 km 9:22:10 10:57
11/10/2018 Run   Race 51.2 km 8:00:20 9:23
10/15/2016 Run   Race 51.1 km 7:37:19 8:58
5/13/2023 Run   Race 51.0 km 7:51:33 9:15
8/16/2015 Bike   Default 51.0 km 2:18:16 2:43
5/14/2016 Run   Race 50.6 km 8:00:13 9:30
2/13/2021 Run   Long 50.5 km 8:07:06 9:39
5/26/2018 Run   Race 50.4 km 7:32:19 8:59
9/25/2021 Run   Interval 50.4 km 8:19:28 9:55
8/30/2015 Bike   Default 50.3 km 2:10:13 2:36
5/23/2015 Run
Sulphur Springs 50K
Race 50.0 km 6:54:12 8:18
12/18/2022 Run   Long 45.0 km 7:36:37 10:09
7/22/2015 Bike   Default 44.2 km 1:59:26 2:42
6/2/2015 Bike   Default 44.1 km 1:53:42 2:35
6/29/2016 Bike   Default 44.0 km 1:58:07 2:42
5/2/2020 Run   Long 43.5 km 8:44:43 12:05
6/20/2015 Bike   Default 43.1 km 1:58:50 2:46
7/25/2020 Run   Long 43.0 km 7:01:44 9:49
9/14/2019 Run   Race 43.0 km 8:57:42 12:31
4/27/2024 Run   Long 42.3 km 7:01:48 9:59
10/14/2023 Run   Long 42.2 km 6:28:48 9:13
6/13/2020 Run   Long 42.2 km 6:25:04 9:08
5/3/2015 Run
Mississauga Marathon
Race 42.2 km 4:31:15 6:26
5/4/2014 Run
Mississauga Marathon
Race 42.2 km 3:59:26 5:41
5/5/2013 Run
Mississauga Marathon
Race 42.2 km 4:10:28 5:57
10/21/2012 Run
Niagara Falls International Marathon
Race 42.2 km 4:28:19 6:22
5/6/2012 Run
Goodlife Toronto Marathon
Race 42.2 km 4:15:11 6:03
10/9/2011 Run
Chicago Marathon
Race 42.2 km 4:43:33 6:44
5/15/2011 Run
Mississauga Marathon
Race 42.2 km 4:24:03 6:16
10/17/2010 Run
2010 GoodLife Fitness Toronto Marathon
Race 42.2 km 4:38:33 6:37
9/27/2009 Run
Scotiabank Toronto Waterfront Marathon
Race 42.2 km 5:13:37 7:26
5/24/2009 Run
Ottawa Marathon
Race 42.2 km 4:47:15 6:49
7/25/2015 Bike   Default 41.7 km 2:14:50 3:14
6/12/2022 Run   Race 41.5 km 6:47:35 9:50
5/29/2022 Run   Race 41.1 km 6:54:37 10:05
1/23/2016 Run   Race 40.3 km 5:14:37 7:49
9/18/2021 Run   Long 40.3 km 6:22:56 9:31
4/13/2024 Run   Long 40.0 km 6:45:12 10:08
5/8/2021 Run   Long 40.0 km 7:04:11 10:37
5/13/2018 Run   Long 40.0 km 5:26:40 8:11
5/27/2017 Run   Race 40.0 km    
4/30/2017 Run   Long 40.0 km 5:58:36 8:58
6/16/2017 Bike   Default 39.5 km 1:46:33 2:42
8/21/2016 Bike   Race 38.7 km 1:41:24 2:38
5/1/2021 Run   Long 38.6 km 6:39:56 10:22
9/14/2015 Bike   Default 38.6 km 1:38:22 2:34
6/15/2016 Bike   Default 38.5 km 1:39:38 2:36
4/23/2017 Run   Long 38.2 km 5:04:53 7:59
9/17/2022 Run   Long 38.0 km 6:11:23 9:47
4/3/2021 Run   Long 38.0 km 6:16:54 9:56
4/27/2019 Run   Long 38.0 km 6:02:29 9:33
5/6/2018 Run   Long 38.0 km 5:12:18 8:14
4/17/2021 Run   Long 37.9 km 6:30:47 10:19
9/30/2023 Run   Long 37.4 km 5:40:19 9:07
6/16/2015 Bike   Default 37.2 km 1:45:04 2:50
11/12/2017 Run   Race 37.1 km 5:50:01 9:26
4/11/2020 Run   Long 37.0 km 5:48:30 9:26
11/21/2020 Run   Long 36.5 km 7:25:45 12:14
4/23/2016 Run   Long 36.4 km 5:55:25 9:47
5/14/2022 Run   Long 36.0 km 6:17:00 10:29
4/12/2014 Run   Long 36.0 km 3:39:17 6:06
4/13/2013 Run   Long 36.0 km 3:41:27 6:10
4/6/2019 Run   Long 35.9 km 8:03:49 13:29
9/23/2018 Run   Long 35.7 km 6:10:23 10:24
4/29/2018 Run   Long 35.4 km 5:13:36 8:52
4/16/2017 Run   Long 35.4 km 5:26:14 9:13
4/23/2011 Run   Long 35.4 km 3:53:25 6:36
9/25/2010 Run   Long 35.4 km 3:56:00 6:41
8/11/2015 Bike   Default 35.2 km 1:31:10 2:36
4/6/2024 Run   Long 35.2 km 5:00:44 8:33
7/10/2021 Run   Long 35.1 km 5:13:29 8:56
2/27/2016 Run   Long 35.1 km 6:26:29 11:01
7/28/2018 Run   Race 35.1 km 5:17:35 9:04
4/25/2009 Run   Long 35.0 km 4:07:57 7:05
4/30/2022 Run   Long 35.0 km 6:03:32 10:24
8/28/2021 Run   Long 35.0 km 5:04:37 8:43