| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/29/2022 |
Run |
|
Easy |
3.4 km |
1:25:29 |
24:56 |
 |
| 9/10/2020 |
Run |
|
Easy |
2.2 km |
45:31 |
20:42 |
|
| 2/25/2021 |
Run |
|
Easy |
5.4 km |
1:43:26 |
19:10 |
|
| 9/3/2020 |
Run |
|
Easy |
4.4 km |
1:22:25 |
18:44 |
|
| 11/20/2020 |
Run |
|
Easy |
4.4 km |
1:14:05 |
17:00 |
|
| 3/3/2021 |
Run |
|
Easy |
2.2 km |
37:49 |
16:58 |
|
| 4/8/2023 |
Run |
|
Easy |
5.3 km |
1:29:15 |
16:51 |
|
| 12/29/2021 |
Run |
|
Easy |
3.8 km |
1:02:15 |
16:34 |
|
| 1/16/2023 |
Run |
|
Easy |
4.4 km |
1:12:11 |
16:25 |
|
| 7/23/2020 |
Run |
|
Easy |
8.5 km |
2:19:21 |
16:20 |
|
| 7/25/2019 |
Run |
|
Easy |
3.5 km |
55:18 |
15:49 |
|
| 5/22/2023 |
Run |
|
Easy |
0.7 km |
11:24 |
15:38 |
|
| 12/23/2021 |
Run |
|
Easy |
4.3 km |
1:06:19 |
15:35 |
|
| 10/8/2020 |
Run |
|
Easy |
3.3 km |
50:19 |
15:24 |
|
| 10/20/2021 |
Run |
|
Easy |
3.6 km |
54:20 |
15:06 |
|
| 10/7/2018 |
Run |
|
Easy |
1.0 km |
15:01 |
15:01 |
|
| 1/24/2022 |
Run |
|
Easy |
1.0 km |
15:00 |
15:00 |
|
| 9/30/2021 |
Run |
|
Easy |
3.5 km |
52:38 |
14:58 |
|
| 5/10/2020 |
Run |
|
Easy |
5.2 km |
1:16:56 |
14:53 |
|
| 7/13/2020 |
Run |
|
Easy |
5.1 km |
1:15:11 |
14:45 |
|
| 8/27/2020 |
Run |
|
Easy |
4.0 km |
58:21 |
14:36 |
|
| 9/1/2021 |
Run |
|
Easy |
6.6 km |
1:35:40 |
14:30 |
|
| 5/9/2022 |
Run |
|
Easy |
2.3 km |
32:21 |
14:23 |
|
| 2/15/2021 |
Run |
|
Easy |
3.7 km |
53:02 |
14:20 |
|
| 12/14/2022 |
Run |
|
Easy |
4.0 km |
57:28 |
14:20 |
|
| 8/6/2020 |
Run |
|
Easy |
6.7 km |
1:35:17 |
14:19 |
|
| 3/17/2021 |
Run |
|
Easy |
4.3 km |
1:01:30 |
14:19 |
|
| 7/9/2021 |
Run |
|
Easy |
4.0 km |
57:05 |
14:17 |
|
| 10/1/2020 |
Run |
|
Easy |
5.3 km |
1:14:52 |
14:16 |
|
| 1/19/2022 |
Run |
|
Easy |
3.6 km |
51:07 |
14:13 |
|
| 7/17/2022 |
Run |
|
Easy |
10.0 km |
2:21:19 |
14:08 |
|
| 12/10/2020 |
Run |
|
Easy |
3.8 km |
53:14 |
14:08 |
|
| 11/12/2020 |
Run |
|
Easy |
4.2 km |
59:41 |
14:07 |
|
| 12/12/2022 |
Run |
|
Easy |
5.3 km |
1:15:04 |
14:04 |
|
| 9/9/2021 |
Run |
|
Easy |
3.0 km |
41:53 |
13:58 |
|
| 2/19/2022 |
Run |
|
Easy |
10.0 km |
2:19:33 |
13:58 |
|
| 9/16/2018 |
Run |
|
Easy |
12.0 km |
2:47:08 |
13:56 |
|
| 12/14/2020 |
Run |
|
Easy |
5.3 km |
1:13:04 |
13:56 |
|
| 7/21/2022 |
Run |
|
Easy |
4.2 km |
58:05 |
13:50 |
|
| 2/4/2021 |
Run |
|
Easy |
4.6 km |
1:03:55 |
13:49 |
|
| 5/6/2021 |
Run |
|
Easy |
5.8 km |
1:19:18 |
13:48 |
|
| 7/27/2021 |
Run |
|
Easy |
2.5 km |
34:24 |
13:46 |
|
| 11/30/2020 |
Run |
|
Easy |
2.8 km |
38:26 |
13:44 |
|
| 10/7/2018 |
Run |
|
Race |
25.0 km |
5:42:28 |
13:42 |
|
| 10/19/2022 |
Run |
|
Easy |
5.1 km |
1:09:48 |
13:42 |
|
| 8/13/2020 |
Run |
|
Easy |
4.5 km |
1:01:24 |
13:39 |
|
| 5/7/2021 |
Run |
|
Easy |
8.7 km |
1:58:37 |
13:39 |
|
| 2/24/2023 |
Run |
|
Easy |
1.8 km |
24:18 |
13:35 |
|
| 1/12/2022 |
Run |
|
Easy |
3.9 km |
52:55 |
13:35 |
|
| 1/25/2021 |
Run |
|
Easy |
3.1 km |
42:19 |
13:32 |
|
| 4/7/2021 |
Run |
|
Easy |
2.9 km |
38:34 |
13:30 |
|
| 4/6/2019 |
Run |
|
Long |
35.9 km |
8:03:49 |
13:29 |
|
| 3/24/2021 |
Run |
|
Easy |
4.0 km |
53:30 |
13:23 |
|
| 10/15/2021 |
Run |
|
Default |
161.6 km |
35:53:35 |
13:20 |
|
| 11/4/2021 |
Run |
|
Easy |
3.0 km |
40:26 |
13:19 |
|
| 9/24/2020 |
Run |
|
Easy |
5.3 km |
1:10:13 |
13:11 |
|
| 4/22/2021 |
Run |
|
Easy |
5.0 km |
1:05:52 |
13:11 |
|
| 7/18/2020 |
Run |
|
Long |
26.6 km |
5:49:46 |
13:08 |
|
| 8/1/2023 |
Run |
|
Easy |
2.5 km |
33:10 |
13:07 |
|
| 10/29/2022 |
Run |
|
Easy |
7.7 km |
1:40:35 |
13:04 |
|
| 11/4/2023 |
Run |
|
Easy |
0.7 km |
8:36 |
13:02 |
|
| 12/28/2020 |
Run |
|
Easy |
6.7 km |
1:26:40 |
13:01 |
|
| 3/6/2021 |
Run |
|
Long |
27.0 km |
5:50:48 |
13:00 |
|
| 9/16/2021 |
Run |
|
Easy |
4.0 km |
51:53 |
12:59 |
|
| 6/24/2021 |
Run |
|
Easy |
2.6 km |
33:38 |
12:57 |
|
| 2/17/2021 |
Run |
|
Easy |
5.1 km |
1:05:40 |
12:56 |
|
| 5/3/2020 |
Run |
|
Easy |
7.0 km |
1:30:26 |
12:56 |
|
| 12/9/2021 |
Run |
|
Easy |
2.4 km |
31:23 |
12:55 |
|
| 10/25/2020 |
Run |
|
Easy |
9.5 km |
2:02:23 |
12:55 |
|
| 12/17/2020 |
Run |
|
Easy |
5.3 km |
1:07:52 |
12:55 |
|
| 11/14/2015 |
Run |
|
Long |
18.9 km |
4:03:29 |
12:54 |
|
| 7/15/2021 |
Run |
|
Easy |
5.8 km |
1:13:58 |
12:52 |
|
| 9/24/2022 |
Run |
|
Easy |
7.3 km |
1:34:07 |
12:50 |
|
| 5/30/2021 |
Run |
|
Easy |
8.2 km |
1:45:19 |
12:49 |
|
| 1/21/2021 |
Run |
|
Easy |
4.4 km |
56:13 |
12:45 |
|
| 10/18/2022 |
Run |
|
Easy |
2.0 km |
25:29 |
12:45 |
|
| 5/14/2020 |
Run |
|
Easy |
2.6 km |
33:37 |
12:45 |
|
| 11/4/2023 |
Run |
|
Easy |
0.7 km |
9:01 |
12:43 |
|
| 7/3/2022 |
Run |
|
Easy |
0.5 km |
6:36 |
12:43 |
|
| 1/23/2023 |
Run |
|
Easy |
5.0 km |
1:03:27 |
12:42 |
|
| 3/31/2022 |
Run |
|
Easy |
10.3 km |
2:10:16 |
12:39 |
|
| 4/14/2021 |
Run |
|
Easy |
4.6 km |
58:32 |
12:39 |
|
| 10/17/2020 |
Run |
|
Long |
18.7 km |
3:55:54 |
12:38 |
|
| 8/18/2019 |
Run |
|
Easy |
13.8 km |
2:53:41 |
12:37 |
|
| 9/2/2018 |
Run |
|
Long |
26.0 km |
5:26:52 |
12:35 |
|
| 10/7/2021 |
Run |
|
Easy |
2.4 km |
29:47 |
12:34 |
|
| 1/5/2022 |
Run |
|
Easy |
3.9 km |
48:50 |
12:34 |
|
| 9/11/2021 |
Run |
|
Easy |
7.0 km |
1:27:52 |
12:34 |
|
| 9/28/2021 |
Run |
|
Easy |
7.7 km |
1:36:28 |
12:32 |
|
| 8/10/2023 |
Run |
|
Easy |
9.1 km |
1:53:27 |
12:32 |
|
| 9/14/2019 |
Run |
|
Race |
43.0 km |
8:57:42 |
12:31 |
|
| 4/29/2021 |
Run |
|
Easy |
4.0 km |
50:02 |
12:29 |
|
| 10/11/2020 |
Run |
|
Easy |
11.4 km |
2:22:12 |
12:29 |
|
| 4/2/2023 |
Run |
|
Hill |
10.1 km |
2:05:07 |
12:27 |
|
| 12/12/2015 |
Run |
|
Long |
20.5 km |
4:14:48 |
12:26 |
|
| 9/17/2020 |
Run |
|
Easy |
7.0 km |
1:26:56 |
12:26 |
|
| 5/30/2021 |
Run |
|
Easy |
9.0 km |
1:51:43 |
12:25 |
|
| 12/15/2021 |
Run |
|
Easy |
3.6 km |
44:21 |
12:24 |
|
| 7/16/2020 |
Run |
|
Easy |
7.0 km |
1:26:43 |
12:24 |
|
| 1/30/2016 |
Run |
|
Long |
34.9 km |
7:10:33 |
12:21 |
|
|