Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/5/2016 Run
TM: easy
 TreadMill 4.0 km 31:00 7:44
4/3/2016 Run   Easy 4.1 km 35:45 8:48
3/30/2016 Run
TM: easy
 TreadMill 4.0 km 31:46 7:57
3/25/2016 Run
TM: easy
 TreadMill 4.1 km 35:14 8:37
3/19/2016 Run   Easy 3.1 km 26:52 8:39
3/13/2016 Run   Easy 1.5 km 16:51 11:10
3/12/2016 Run   Easy 3.0 km 25:45 8:41
3/6/2016 Run   Easy 2.6 km 21:14 8:07
2/29/2016 Run
TM: easy
 Easy 2.5 km 21:14 8:30
2/27/2016 Run
TM: easy
 TreadMill 2.5 km 20:55 8:27
2/21/2016 Run
TM: easy
 TreadMill 2.5 km 22:15 8:54
9/27/2015 Run
TM: easy
 TreadMill 5.0 km 37:17 7:28
9/22/2015 Run
TM: easy
 Default 4.1 km 31:37 7:43
9/19/2015 Run
RUN by car: 05.4K Brik-Lawson-dijk-VW pad
 Easy 5.4 km 43:55 8:11
9/17/2015 Run   Easy 5.2 km 38:40 7:23
9/15/2015 Run   TreadMill 5.0 km 36:35 7:19
9/13/2015 Run   Doggie run 4.7 km 37:03 7:57
9/11/2015 Run   Default 4.5 km 35:59 7:56
9/10/2015 Run   TreadMill 3.8 km 31:17 8:14
9/5/2015 Run   Easy 4.3 km 35:14 8:13
8/29/2015 Run   Doggie run 4.6 km 36:50 8:06
8/27/2015 Run   Default 4.6 km 34:10 7:31
8/26/2015 Run   TreadMill 4.6 km 32:51 7:14
8/22/2015 Run   Default 4.6 km 35:06 7:43
8/20/2015 Run   Default 4.6 km 34:38 7:37
8/19/2015 Run   Default 4.5 km 35:36 7:52
8/16/2015 Run   Default 4.5 km 34:38 7:38
8/15/2015 Run   Default 4.5 km 35:45 7:53
8/13/2015 Run   Default 3.7 km 29:28 7:57
8/9/2015 Run   Default 3.7 km 28:59 7:45
8/8/2015 Run   Default 3.5 km 30:53 8:50
8/7/2015 Run   Default 3.4 km 28:19 8:17
8/3/2015 Run   Default 3.5 km 29:51 8:26
8/1/2015 Run   Default 3.1 km 25:54 8:22
7/31/2015 Run   Default 3.4 km 28:21 8:16
7/27/2015 Run   Default 3.1 km 25:05 8:00
7/25/2015 Run   Default 2.3 km 31:49 14:01
6/17/2015 Run   Default 3.1 km 24:30 7:59
6/13/2015 Run   Default 3.4 km 29:00 8:34
4/10/2015 Run
RUN by car: 05.55 km 8-loop
 Easy 5.5 km 39:38 7:11
4/7/2015 Run
TM: easy
 TreadMill 5.0 km 33:29 6:42
4/5/2015 Run
RUN by car: 5.67K
 Easy 5.7 km 41:29 7:19
4/3/2015 Run
TM: easy
 TreadMill 5.0 km 33:21 6:41
3/30/2015 Run
TM: easy
 TreadMill 5.0 km 34:45 6:57
3/25/2015 Run
TM: easy
 TreadMill 5.0 km 35:15 7:03
3/21/2015 Run
RUN by car: 04.5K loop (VW-Brik-PH-Botter)
 Easy 4.6 km 33:38 7:17
3/18/2015 Run   TreadMill 4.6 km 33:00 7:12
3/16/2015 Run
RUN by car: 04.5K
 Easy 4.6 km 33:43 7:18
3/14/2015 Run   Doggie run 3.4 km 28:06 8:22
3/11/2015 Run   TreadMill 3.5 km 26:00 7:25
3/9/2015 Run   TreadMill 3.4 km 26:01 7:40
3/7/2015 Run   Doggie run 3.3 km 27:55 8:33
3/2/2015 Run   TreadMill 2.5 km 20:14 8:06
2/28/2015 Run   Doggie run 2.4 km 19:39 8:22
1/18/2015 Run
RUN by car: 04.5K
 Doggie run 4.5 km 38:28 8:37
1/13/2015 Run
TM: easy
 Easy 5.0 km 35:43 7:09
1/10/2015 Run
TM: easy
 Default 5.0 km 35:13 7:03
1/8/2015 Run
TM: Daily Mile
 Easy 1.6 km 12:06 7:29
1/3/2015 Run
RUN: 02.5K doggie loop (2 bridges)
 Default 2.5 km 20:47 8:11
1/2/2015 Run
TM: easy
 Default 2.1 km 15:00 7:09
12/26/2014 Run
TM: easy
 Default 5.0 km 36:55 7:23
4/28/2014 Run
TM: easy
 Default 5.0 km 35:09 7:02
4/22/2014 Run
TM: easy
 Default 5.0 km 35:01 7:01
4/20/2014 Run
TM: easy
 Default 4.6 km 33:08 7:13
4/18/2014 Run
TM: easy
 Default 4.4 km 31:00 7:02
4/16/2014 Run
TM: easy
 Default 3.2 km 23:00 7:14
4/13/2014 Run
TM: easy
 Default 3.6 km 26:00 7:11
4/11/2014 Run
TM: easy
 Default 3.1 km 23:10 7:29
4/9/2014 Run
TM: easy
 Default 2.8 km 22:00 7:50
4/7/2014 Run
TM: easy
 Default 2.6 km 21:00 8:05
4/5/2014 Run
RUN: out&back 03.6K (bridge-Botter to tree line and back)
 Default 3.6 km 28:01 7:42
4/1/2014 Run
TM: easy
 Default 2.5 km 21:00 8:24
3/30/2014 Run
RUN: 02.5K doggie loop (2 bridges)
 Default 2.5 km 23:00 9:04
10/23/2013 Run
TM: easy
 Default 5.0 km 33:18 6:40
10/21/2013 Run
TM: easy
 Default 5.3 km 34:40 6:32
10/15/2013 Run
TM: easy
 Easy 3.2 km 21:59 6:48
10/13/2013 Run
TM: easy
 Easy 7.2 km 50:00 6:57
10/9/2013 Run
TM: easy
 Default 5.2 km 34:00 6:36
10/5/2013 Run
TM: easy
 Default 6.1 km 43:23 7:11
10/3/2013 Run
TM: easy
 Default 5.0 km 34:11 6:51
9/28/2013 Run
TM: easy
 Easy 5.1 km 35:05 6:57
9/22/2013 Run
TM: easy
 Default 3.0 km 22:02 7:21
8/9/2013 Run
TM: easy
 Easy 3.5 km 25:30 7:24
8/6/2013 Run
Run by car: 03.3kms Van Wagtendonkpad-dijk
 Default 3.3 km 25:29 7:47
8/4/2013 Run
Run by car: 02.75K out&back doggie run
 Default 2.8 km 23:16 8:28
8/1/2013 Run
TM: easy
 Default 3.2 km 25:12 7:53
7/28/2013 Run
Run by car: 03.3kms Van Wagtendonkpad-dijk
 Default 3.3 km 26:43 8:09
7/26/2013 Run
TM: easy
 Default 3.2 km 25:00 7:49
7/24/2013 Run
Run by car: 03.3kms Van Wagtendonkpad-dijk
 Doggie run 3.4 km 27:34 8:07
7/21/2013 Run
RUN: 03.35K (bridge to bridge and back)
 Doggie run 3.1 km 23:45 7:37
7/17/2013 Run
Run by car: 02.75K out&back doggie run
 Doggie run 2.8 km 25:03 9:07
7/14/2013 Run
RUN: 03.35K (bridge to bridge and back)
 Easy 3.0 km 25:26 8:26
5/5/2013 Run
RUN: out&back 05.0K
 Easy 4.8 km 35:49 7:25
4/30/2013 Run
TM: easy
 Default 3.5 km 24:32 7:01
4/27/2013 Run
RUN: 02.5K doggie loop (2 bridges)
 Doggie run 2.7 km 19:29 7:20
4/25/2013 Run
TM: easy
 TreadMill 2.2 km 15:00 6:55
4/23/2013 Run
RUN: Daily Mile
 Doggie Mile 1.8 km 12:42 7:13
3/25/2013 Run
TM: easy
 TreadMill 5.0 km 32:47 6:34
3/20/2013 Run
TM: easy
 TreadMill 5.2 km 35:20 6:50
3/18/2013 Run
TM: easy
 TreadMill 1.6 km 10:57 6:46
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