| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2012 |
Run |
TM: easy |
TreadMill |
5.0 km |
34:15 |
6:51 |
 |
| 10/17/2012 |
Run |
TM: easy |
TreadMill |
5.0 km |
34:02 |
6:49 |
|
| 10/11/2012 |
Run |
TM: easy |
TreadMill |
3.0 km |
20:44 |
6:55 |
|
| 10/9/2012 |
Run |
TM: easy |
TreadMill |
4.3 km |
30:00 |
7:02 |
|
| 10/4/2012 |
Run |
TM: easy |
TreadMill |
3.0 km |
21:29 |
7:10 |
|
| 10/2/2012 |
Run |
TM: easy |
TreadMill |
3.0 km |
22:17 |
7:23 |
|
| 8/7/2012 |
Run |
TM: easy |
Easy |
3.6 km |
24:30 |
6:50 |
|
| 6/6/2012 |
Run |
TM: iTread 1/60 min |
TreadMill |
7.0 km |
48:48 |
6:59 |
|
| 5/16/2012 |
Run |
TM: easy |
TreadMill |
3.4 km |
22:03 |
6:25 |
|
| 5/2/2012 |
Run |
RUN: 05.7K loop (Fischer-Michelin-PH-Botter-Fischer) |
Easy |
5.9 km |
44:31 |
7:30 |
|
| 5/1/2012 |
Run |
RUN: TM progressive |
Easy |
2.5 km |
15:01 |
6:01 |
|
| 4/23/2012 |
Run |
|
Easy |
1.6 km |
10:59 |
6:47 |
|
| 4/6/2012 |
Run |
TM: intervals |
TreadMill |
5.1 km |
32:49 |
6:27 |
|
| 4/4/2012 |
Run |
TM: iTread-1/20 minutes |
TreadMill |
5.0 km |
33:50 |
6:46 |
|
| 4/2/2012 |
Run |
TM: iTread-1/20 minutes |
TreadMill |
5.0 km |
33:44 |
6:43 |
|
| 3/26/2012 |
Run |
TM: Daily Mile |
TreadMill |
1.6 km |
10:49 |
6:41 |
|
| 3/23/2012 |
Run |
TM: iTread 3/60 min |
TreadMill |
2.5 km |
16:46 |
6:43 |
|
| 3/22/2012 |
Run |
TM: iTread 1/60 min |
TreadMill |
2.5 km |
17:22 |
6:57 |
|
| 3/21/2012 |
Run |
TM: Daily Mile |
TreadMill |
1.6 km |
10:52 |
6:43 |
|
| 3/16/2012 |
Run |
RUN: Daily Mile |
TreadMill |
2.5 km |
16:59 |
6:48 |
|
| 3/15/2012 |
Run |
TM: interval - do my own thing |
TreadMill |
4.5 km |
30:59 |
6:54 |
|
| 3/10/2012 |
Run |
RUN: Daily Mile |
TreadMill |
3.0 km |
20:45 |
6:55 |
|
| 3/7/2012 |
Run |
RUN: Daily Mile |
TreadMill |
1.6 km |
10:17 |
6:21 |
|
| 3/6/2012 |
Run |
RUN: iTread-1 |
TreadMill |
3.0 km |
20:53 |
6:58 |
|
| 3/5/2012 |
Run |
TM: Daily Mile |
TreadMill |
1.6 km |
10:35 |
6:32 |
|
| 2/29/2012 |
Run |
TM: iTread-1/20 minutes |
TreadMill |
3.0 km |
22:45 |
7:35 |
|
| 2/17/2012 |
Run |
TM: iTread-1/20 minutes |
TreadMill |
3.1 km |
22:33 |
7:16 |
|
| 2/16/2012 |
Run |
TM: iTread-1/20 minutes |
TreadMill |
3.0 km |
|
|
|
| 2/1/2012 |
Run |
TM: easy |
TreadMill |
5.0 km |
34:15 |
6:51 |
|
| 1/5/2012 |
Run |
TM: easy |
TreadMill |
3.2 km |
21:57 |
6:47 |
|
| 1/3/2012 |
Run |
TM: easy |
TreadMill |
1.6 km |
11:10 |
6:54 |
|
| 11/1/2011 |
Run |
TM: interval - do my own thing |
TreadMill |
1.6 km |
10:33 |
6:31 |
|
| 9/15/2011 |
Run |
RUN: TM progressive |
Easy |
3.0 km |
20:02 |
6:41 |
|
| 8/24/2011 |
Run |
RUN: TM progressive |
Progressive |
1.6 km |
10:10 |
6:19 |
|
| 8/22/2011 |
Run |
TM: Tempo |
Tempo |
3.2 km |
20:47 |
6:28 |
|
| 8/21/2011 |
Run |
TM: easy |
Easy |
1.6 km |
10:28 |
6:31 |
|
| 8/19/2011 |
Run |
TM: easy |
Easy |
1.6 km |
10:45 |
6:41 |
|
| 8/8/2011 |
Run |
TM: intervals |
Easy |
4.4 km |
30:00 |
6:54 |
|
| 8/1/2011 |
Run |
TM: easy |
Easy |
4.5 km |
30:00 |
6:45 |
|
| 7/30/2011 |
Run |
TM: easy |
Easy |
4.3 km |
30:00 |
7:04 |
|
| 7/14/2011 |
Run |
TM: easy |
Easy |
4.2 km |
30:00 |
7:08 |
|
| 4/17/2011 |
Run |
TM: intervals |
Speed Intervals |
4.1 km |
25:00 |
6:10 |
|
| 4/8/2011 |
Run |
TM: progressive |
Progressive |
3.2 km |
19:29 |
6:06 |
|
| 3/20/2011 |
Run |
RUN: 18.75K with 3 bridges and 2xdike |
Long |
23.4 km |
3:04:37 |
7:53 |
|
| 3/20/2011 |
Run |
RUN: 07.0K (Botter-Brik loop) |
Doggie run |
7.1 km |
52:01 |
7:23 |
|
| 3/19/2011 |
Run |
RUN: out&back 06K (bridge to rail underpass = 3K) |
Doggie run |
6.0 km |
44:11 |
7:22 |
|
| 3/17/2011 |
Run |
TM: hills+intervals |
Hill Intervals |
10.0 km |
1:05:47 |
6:35 |
|
| 3/15/2011 |
Run |
TM: Tempo |
Tempo |
7.0 km |
44:51 |
6:25 |
|
| 3/13/2011 |
Run |
TM: easy |
Long |
20.0 km |
2:19:50 |
7:00 |
|
| 3/10/2011 |
Run |
RUN: 02.2K doggie walk loop |
Doggie run |
2.2 km |
20:11 |
9:11 |
|
| 3/9/2011 |
Run |
TM: intervals |
Hill Intervals |
5.6 km |
36:00 |
6:26 |
|
| 3/8/2011 |
Run |
TM: intervals |
Speed Intervals |
5.5 km |
35:01 |
6:22 |
|
| 3/4/2011 |
Run |
TM: intervals |
Speed Intervals |
8.5 km |
54:11 |
6:23 |
|
| 2/18/2011 |
Run |
TM: progressive |
Negative split |
11.0 km |
1:06:28 |
6:03 |
|
| 2/15/2011 |
Run |
TM: Runerval 1.0 |
Hill Intervals |
5.5 km |
34:40 |
6:19 |
|
| 1/30/2011 |
Run |
TM: easy |
Long |
22.0 km |
2:31:34 |
6:54 |
|
| 1/26/2011 |
Run |
TM: easy |
Easy |
8.0 km |
50:24 |
6:18 |
|
| 1/25/2011 |
Run |
TM: progressive |
Negative split |
8.0 km |
49:11 |
6:09 |
|
| 1/18/2011 |
Run |
TM: progressive |
Progressive |
7.5 km |
44:44 |
5:58 |
|
| 1/14/2011 |
Run |
TM: progressive |
Progressive |
7.5 km |
46:00 |
6:10 |
|
| 1/9/2011 |
Run |
TM: easy |
Long |
15.0 km |
1:40:08 |
6:41 |
|
| 1/5/2011 |
Run |
TM: Tempo |
Tempo |
5.5 km |
35:00 |
6:22 |
|
| 1/4/2011 |
Run |
TM: Runerval 1.0 |
Speed Intervals |
7.1 km |
45:00 |
6:19 |
|
| 1/1/2011 |
Run |
TM: progressive |
Progressive |
7.1 km |
45:00 |
6:23 |
|
| 12/29/2010 |
Run |
TM: easy |
Easy |
5.5 km |
36:02 |
6:34 |
|
| 12/22/2010 |
Run |
TM: Tempo |
Tempo |
7.1 km |
47:00 |
6:36 |
|
| 12/21/2010 |
Run |
TM: fartlek |
Fartlek |
5.5 km |
36:20 |
6:37 |
|
| 3/27/2009 |
Run |
TM: easy |
Easy |
9.3 km |
1:00:00 |
6:28 |
|