Notes
including a total of 8 minutes (TUT) up hill
TOTAL UPHILL TIME (TUT)Work the uphill sections during your run, targeting a strong 10-K effort in the total time called for
Training Plan Entry
Long
13 mi
including a total of 8 minutes (TUT) up hill
TOTAL UPHILL TIME (TUT)Work the uphill sections during your run, targeting a strong 10-K effort in the total time called for