Notes
back on the track after 13 years!!!
1 mile, 2x1200 CI (600), 4x400 SI (200), 4x200 SI (100), 1 mile
CRUISE INTERVALS (CI)Run each interval at 10-K pace.
SPEED INTERVALS (SI)Run at 5-K race pace to develop quick turnover.
Training Plan Entry
6 mi
1 mile, 2x1200 CI (600), 4x400 SI (200), 4x200 SI (100), 1 mile
CRUISE INTERVALS (CI)Run each interval at 10-K pace.
SPEED INTERVALS (SI)Run at 5-K race pace to develop quick turnover.