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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
6/1/2002
Run
livorno
Race
400.0 m
0:57
3:50
7/9/2003
Run
livorno
Race
800.0 m
2:07
4:16
7/13/2003
Run
livorno
Race
1500.0 m
4:23
4:42
7/26/2003
Run
marina di carrara
Race
3000.0 m
9:47
5:16
9/22/2013
Run
belfast city marathon 2013
Race
13.1 mi
1:50:07
8:25
2/16/2014
Run
Default
2.7 mi
27:01
10:01
5/1/2014
Run
Easy
4.0 mi
40:00
10:00
5/7/2014
Run
Easy
4.0 mi
40:00
10:00
5/9/2014
Run
Easy
4.0 mi
40:00
10:00
5/10/2014
Run
Easy
4.0 mi
40:00
10:00
5/13/2014
Run
Easy
4.0 mi
40:00
10:00
5/17/2014
Run
Easy
4.0 mi
40:00
10:00
5/20/2014
Run
Easy
4.5 mi
40:00
8:54
5/24/2014
Run
Easy
4.5 mi
45:00
10:00
5/25/2014
Run
Easy
5.0 mi
50:00
10:00
5/28/2014
Run
Easy
4.5 mi
40:00
8:54
6/1/2014
Run
Easy
5.0 mi
45:00
9:00
6/3/2014
Run
Easy
5.0 mi
45:00
9:00
6/7/2014
Run
Easy
5.0 mi
45:00
9:00
6/8/2014
Run
Long
7.0 mi
1:00:00
8:35
6/11/2014
Run
Easy
5.0 mi
48:00
9:36
6/15/2014
Run
Long
6.5 mi
58:00
8:56
6/18/2014
Run
Easy
5.0 mi
48:00
9:36
6/20/2014
Run
Easy
5.0 mi
48:00
9:36
6/22/2014
Run
Long
6.5 mi
58:00
8:56
6/24/2014
Run
Easy
5.0 mi
45:00
9:00
6/26/2014
Run
Easy
5.5 mi
45:00
8:11
6/29/2014
Run
Long
6.5 mi
58:00
8:56
7/3/2014
Run
Easy
5.5 mi
50:00
9:06
7/6/2014
Run
Long
6.5 mi
1:00:00
9:14
7/13/2014
Run
Long
7.0 mi
1:00:00
8:35
7/15/2014
Run
Easy
4.0 mi
40:00
10:00
7/17/2014
Run
Easy
4.0 mi
40:00
10:00
7/19/2014
Run
viareggio_pass_lungo
Long
8.4 mi
1:15:00
8:56
7/22/2014
Run
viareggio_pass_medio
Interval
6.3 mi
50:00
7:58
7/24/2014
Run
viareggio_passeg_corto
Easy
4.1 mi
40:00
9:46
7/25/2014
Run
viareggio_pass_lungo
Long
8.4 mi
1:10:00
8:20
7/26/2014
Run
viareggio_pass_medio
Easy
6.3 mi
55:00
8:46
7/28/2014
Run
viareggio_pass_medio
Interval
6.3 mi
55:00
8:46
7/31/2014
Run
brussels_jul14
Interval
6.2 mi
55:00
8:53
8/2/2014
Run
viareggio_pass_lungo
Long
8.4 mi
1:10:00
8:20
8/3/2014
Run
viareggio_pass_lungo
Long
8.4 mi
1:10:00
8:20
8/5/2014
Run
Interval
7.5 mi
1:10:00
9:20
8/7/2014
Run
6.7miles_parkBT
Interval
6.7 mi
57:00
8:31
8/9/2014
Run
4miles_parkmalonLisbFin
Easy
4.2 mi
30:00
7:14
8/10/2014
Run
8mil_cleWils_stransLisFIn
Long
8.0 mi
1:02:00
7:45
8/12/2014
Run
home_strns_park
Interval
7.7 mi
1:07:00
8:40
8/13/2014
Run
Easy
4.0 mi
40:00
10:00
8/14/2014
Run
6.7miles_parkBT
Interval
6.7 mi
55:00
8:13
8/16/2014
Run
4miles_parkmalonLisbFin
Easy
4.2 mi
32:00
7:43
8/17/2014
Run
8mil_cleWils_stransLisFIn
Long
8.0 mi
1:01:30
7:42
8/19/2014
Run
9.5_park_bridgesBT
Interval
9.5 mi
1:21:00
8:31
8/21/2014
Run
8mil_cleWils_stransLisFIn
Long
7.0 mi
1:00:00
8:35
8/25/2014
Run
ljubjana_short
Hill
4.0 mi
35:00
8:49
8/27/2014
Run
ljubjana_mid
Hill
8.7 mi
1:14:00
8:31
8/31/2014
Run
10M_BT_botanic
Long
10.4 mi
1:25:00
8:11
9/2/2014
Run
5M_bt_malone_lisb
Tempo
5.3 mi
41:10
7:47
9/4/2014
Run
6M_BTparkCrossUP
Hill
5.9 mi
46:15
7:54
9/6/2014
Run
5M_bt_malone_lisb
Tempo
5.3 mi
40:30
7:40
9/7/2014
Run
BT_11mPrepHalfmar14
Tempo
11.0 mi
1:25:30
7:48
9/9/2014
Run
4M_BTtapeHalfMar214
Interval
3.9 mi
31:00
7:56
9/11/2014
Run
2MilesBT_taper14
Interval
2.6 mi
20:30
7:46
9/13/2014
Run
2MilesBT_taper14
Easy
2.6 mi
20:30
7:46
9/14/2014
Run
warming up for halfmarathon
Easy
2.0 mi
20:00
10:00
9/14/2014
Run
BelfastHalfMarathon2014
Race
13.1 mi
1:44:17
7:58
9/17/2014
Run
2MilesBT_taper14
Easy
2.6 mi
25:00
9:29
9/19/2014
Run
5.5M_maloneLisburnMaloneLisburn
Easy
5.6 mi
47:00
8:25
9/20/2014
Run
3M_btmalLisb
Easy
3.3 mi
26:40
8:13
9/22/2014
Run
4M_BT_mistakeSept14
Easy
4.2 mi
34:55
8:16
9/24/2014
Run
5.5M_maloneLisburnMaloneLisburn
Easy
5.5 mi
47:54
8:39
9/26/2014
Run
5.5M_maloneLisburnMaloneLisburn
Easy
5.5 mi
45:00
8:08
9/27/2014
Run
5.5M_maloneLisburnMaloneLisburn
Easy
5.5 mi
43:21
7:50
9/29/2014
Run
3M_btmalLisb
Easy
3.3 mi
26:45
8:14
10/1/2014
Run
5.5M_maloneLisburnMaloneLisburn
Easy
5.5 mi
43:55
7:56
10/3/2014
Run
5.5M_maloneLisburnMaloneLisburn
Easy
5.5 mi
46:40
8:26
10/4/2014
Run
5.5M_maloneLisburnMaloneLisburn
Easy
5.5 mi
43:25
7:51
10/6/2014
Run
3M_btmalLisb
Easy
3.3 mi
27:21
8:25
10/8/2014
Run
5.5M_maloneLisburnMaloneLisburn
Easy
5.5 mi
44:30
8:02
10/10/2014
Run
8.5M_BT_malnelisb_loopStransm
Hill
8.6 mi
1:13:17
8:32
10/11/2014
Run
6M_BTparkCrossUP
Hill
5.9 mi
47:45
8:09
10/13/2014
Run
5.5M_malonDerLisb
Easy
5.5 mi
45:00
8:09
10/15/2014
Run
5.5M_malonDerLisb
Easy
5.5 mi
45:00
8:11
10/16/2014
Run
10M_BTmalStransLisb_night
Long
10.1 mi
1:22:00
8:09
10/18/2014
Run
Easy
3.0 mi
25:00
8:20
10/20/2014
Run
8M_DoralMiami
Tempo
8.1 mi
1:02:00
7:39
10/22/2014
Run
Easy
3.0 mi
23:30
7:50
10/24/2014
Run
3M_malonehouse_Shortbridgetrack
Easy
3.4 mi
25:50
7:39
10/25/2014
Run
11M_bt_centrenight
Long
11.1 mi
1:31:00
8:12
10/27/2014
Run
5.5M_maloneLisburnMaloneLisburn
Easy
5.5 mi
45:00
8:08
10/30/2014
Run
3M_btmalLisb
Easy
3.3 mi
26:37
8:12
11/1/2014
Run
11M_bt_centrenight
Long
11.1 mi
1:30:30
8:09
11/3/2014
Run
5.5M_maloneLisburnMaloneLisburn
Easy
5.5 mi
46:35
8:25
11/8/2014
Run
6.3M_btmal_stran
Easy
6.3 mi
51:00
8:09
11/13/2014
Run
5.5M_maloneLisburnMaloneLisburn
Easy
5.5 mi
45:30
8:13
11/15/2014
Run
11M_bt_centrenight
Long
11.1 mi
1:29:00
8:01
11/18/2014
Run
3M_btmalLisb
Easy
3.3 mi
25:45
7:56
11/20/2014
Run
5.5M_maloneLisburnMaloneLisburn
Easy
5.5 mi
43:40
7:57
11/22/2014
Run
10M_BTmalStransLisb_night
Long
10.1 mi
1:25:00
8:27
12/1/2014
Run
6.3M_btmal_stran
Tempo
6.3 mi
50:00
8:00
12/13/2014
Run
6.3M_btmal_stran
Tempo
5.0 mi
40:00
8:00
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