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Summary
Calendar
Workouts
Equipment
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Personal Records
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/14/2020
Run
Easy
5.1 mi
41:54
8:17
10/13/2020
Run
Tempo
5.0 mi
38:46
7:47
10/11/2020
Run
Easy
6.2 mi
52:15
8:23
10/10/2020
Run
Easy
8.9 mi
1:15:41
8:31
10/9/2020
Run
Easy
7.0 mi
57:15
8:12
10/7/2020
Run
Easy
5.0 mi
41:49
8:19
10/6/2020
Run
Easy
6.0 mi
49:48
8:20
10/3/2020
Run
Long
5.0 mi
40:51
8:09
10/2/2020
Run
Long
6.9 mi
55:36
8:07
10/1/2020
Run
Easy
6.7 mi
54:47
8:12
9/29/2020
Run
Easy
5.0 mi
42:06
8:22
9/22/2020
Run
Easy
6.1 mi
50:01
8:10
9/20/2020
Run
Long
13.8 mi
1:50:00
7:58
9/19/2020
Run
Easy
5.0 mi
41:11
8:14
9/18/2020
Run
Long
8.4 mi
1:08:12
8:10
9/16/2020
Run
Easy
6.7 mi
54:36
8:12
9/14/2020
Run
Easy
5.1 mi
41:07
8:09
9/13/2020
Run
Easy
6.9 mi
59:14
8:33
9/12/2020
Run
Easy
5.1 mi
43:34
8:34
9/6/2020
Run
Long
16.0 mi
2:13:27
8:22
9/5/2020
Run
Long
9.5 mi
1:16:18
8:03
9/4/2020
Run
Long
4.0 mi
32:27
8:04
9/3/2020
Run
Easy
5.0 mi
37:41
7:31
8/31/2020
Run
Easy
7.2 mi
59:36
8:21
8/30/2020
Run
Long
16.5 mi
2:15:48
8:13
8/29/2020
Run
Easy
8.4 mi
1:08:40
8:11
8/27/2020
Run
Easy
6.6 mi
53:31
8:05
8/26/2020
Run
Easy
3.9 mi
31:22
8:01
8/23/2020
Run
Long
8.0 mi
1:07:38
8:29
8/22/2020
Run
Easy
10.0 mi
1:19:40
7:59
8/20/2020
Run
Easy
5.0 mi
40:53
8:10
8/19/2020
Run
5_park_afbi_back
Easy
4.9 mi
40:18
8:15
8/17/2020
Run
5_park_afbi_back
Easy
4.9 mi
42:06
8:41
8/16/2020
Run
Long
7.9 mi
1:05:01
8:13
8/15/2020
Run
Easy
8.5 mi
1:10:09
8:14
8/14/2020
Run
Easy
7.3 mi
1:00:06
8:17
8/12/2020
Run
Fartlek
4.7 mi
39:26
8:21
8/10/2020
Run
Easy
5.2 mi
43:43
8:27
8/9/2020
Run
Long
11.4 mi
1:33:28
8:13
8/8/2020
Run
Easy
8.8 mi
1:08:55
7:50
8/6/2020
Run
Easy
7.3 mi
59:51
8:16
8/5/2020
Run
5_park_afbi_back
Easy
4.9 mi
40:22
8:16
8/3/2020
Run
BT4.5_malHouse_lock_track
Easy
4.2 mi
35:37
8:26
8/2/2020
Run
Long
14.5 mi
1:56:03
8:02
8/1/2020
Run
Easy
8.5 mi
1:09:35
8:12
7/31/2020
Run
Easy
4.3 mi
36:34
8:27
7/30/2020
Run
Easy
6.1 mi
50:09
8:11
7/28/2020
Run
Easy
6.1 mi
49:47
8:13
7/27/2020
Run
Easy
5.0 mi
42:40
8:30
7/26/2020
Run
Long
7.1 mi
59:01
8:22
7/25/2020
Run
Easy
7.3 mi
1:00:41
8:20
7/24/2020
Run
Easy
6.4 mi
53:31
8:21
7/21/2020
Run
Easy
4.3 mi
36:10
8:25
7/19/2020
Run
Long
7.0 mi
57:20
8:12
7/18/2020
Run
6.3M_btmal_stran
Easy
6.0 mi
50:07
8:18
7/17/2020
Run
Easy
5.0 mi
41:34
8:20
7/16/2020
Run
Easy
7.4 mi
1:01:39
8:23
7/14/2020
Run
Easy
6.7 mi
54:31
8:12
7/12/2020
Run
Long
16.1 mi
2:11:21
8:11
7/11/2020
Run
Easy
7.0 mi
57:20
8:11
7/10/2020
Run
Easy
7.6 mi
1:01:33
8:08
7/9/2020
Run
Easy
6.9 mi
55:10
8:00
7/8/2020
Run
5M_bt_malone_lisb
Easy
5.1 mi
40:41
8:04
7/7/2020
Run
Easy
8.0 mi
1:05:00
8:07
7/5/2020
Run
Easy
10.4 mi
1:25:36
8:13
7/4/2020
Run
Easy
5.3 mi
42:40
8:04
7/3/2020
Run
Easy
8.2 mi
1:07:15
8:15
7/2/2020
Run
Easy
5.9 mi
50:11
8:27
7/1/2020
Run
Hill
9.1 mi
1:13:11
8:05
6/30/2020
Run
Easy
5.7 mi
46:50
8:18
6/28/2020
Run
Long
14.5 mi
1:59:03
8:12
6/27/2020
Run
BT_8.3MalonStrnMal
Easy
7.9 mi
1:05:45
8:19
6/26/2020
Run
Interval
7.4 mi
56:51
7:44
6/25/2020
Run
6.8lisb_malone
Easy
6.8 mi
54:01
8:01
6/24/2020
Run
Fartlek
4.6 mi
37:07
8:00
6/22/2020
Run
5M_park_newforge_lisb
Easy
5.5 mi
43:11
7:52
6/21/2020
Run
Long
11.7 mi
1:36:20
8:14
6/20/2020
Run
Easy
8.6 mi
1:12:11
8:23
6/19/2020
Run
Easy
7.3 mi
57:45
7:55
6/17/2020
Run
5M_bt_malone_lisb
Easy
5.2 mi
40:29
7:52
6/16/2020
Run
Hill
7.3 mi
1:00:46
8:20
6/15/2020
Run
Easy
5.3 mi
44:31
8:29
6/14/2020
Run
Long
13.5 mi
1:51:26
8:14
6/13/2020
Run
Easy
8.5 mi
1:11:19
8:25
6/11/2020
Run
BT4.5_malHouse_lock_track
Easy
4.2 mi
35:26
8:27
6/10/2020
Run
Fartlek
9.7 mi
1:16:32
7:56
6/9/2020
Run
Easy
5.0 mi
40:19
8:06
6/7/2020
Run
Long
8.6 mi
1:12:09
8:25
6/5/2020
Run
bt10_towstrantow
Easy
9.5 mi
1:18:30
8:14
6/3/2020
Run
6.8lisb_malone
Easy
6.6 mi
56:11
8:29
6/2/2020
Run
6.5_hills_afbi_back
Easy
6.5 mi
55:55
8:36
6/1/2020
Run
BT4.5_malHouse_lock_track
Easy
4.6 mi
39:00
8:34
5/31/2020
Run
Long
13.6 mi
1:55:15
8:30
5/30/2020
Run
6.8lisb_malone
Easy
6.7 mi
56:31
8:24
5/29/2020
Run
Mary Peter's track
Interval
4.7 mi
37:41
8:06
5/28/2020
Run
BT8.3_towpath-intervals
Tempo
8.0 mi
1:02:19
7:48
5/26/2020
Run
5_park_afbi_back
Easy
5.5 mi
49:17
8:56
5/25/2020
Run
10M_BTmalStransLisb_night
Easy
10.6 mi
1:29:59
8:31
5/24/2020
Run
5M_bt_malone_lisb
Long
4.9 mi
44:01
8:56
5/23/2020
Run
6.8lisb_malone
Race
5.8 mi
45:31
7:55
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